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Over the years, I’ve gathered ideas for that experimentation by reading the studies and listening to others talk about the choices they make. All of it together has—and continues to—inform the routine I follow to live the life I want. I am sharing a bit about my choices for supplementation and what I take, when I take it, and why. Supplements: https://www.primalblueprint.com/collections/supplements Check out Mark's Daily Apple for the blog post: https://www.marksdailyapple.com/resis... Sign Up for the Mark's Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyap... Instagram: https://www.instagram.com/marksdailya... Twitter: https://twitter.com/Mark_Sisson

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Struggling with constipation while on compounded GLP-1 medication? You’re not alone! In this Week 8 update of my GLP-1 weight loss journey, I dive into the challenges of dealing with constipation as a side effect of GLP-1s. I’ll share my personal experience, effective remedies, and what’s helping me stay on track with my weight loss goals. Whether you’re on GLP-1 medications or just curious, this video offers tips and solutions for managing constipation during your journey. Don’t forget to like, comment, and subscribe for weekly updates on GLP-1 weight loss progress, tips, and side effect management! DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE INFORMATION IN THIS VIDEO IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY AND SHOULD NOT BE USED AS MEDICAL ADVICE. CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY MEDICATIONS OR SUPPLEMENTS. Follow my journey @perfectlypamela Products in the video (these are not affiliate or paid Amazon links, I do not receive any compensation): Amazon "Colace" Tablets, $3.59 - https://a.co/d/hVziT6h MiraLax, $14.24 - https://a.co/d/dSaHmoE OLLY Keep It Movin' Gummies, $12.88 - https://a.co/d/3IjZT2G MiraFIBER Gummies, $9.99 - https://a.co/d/3GGU72p Dulcolax Chews, $10.47 - https://a.co/d/cVgwJyc **Prices shown are the list price at the time of recording this video and are subject to change.

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Weight Loss Journey Episode 1 June 25 2025

Join the retreat! https://www.wetravel.com/trips/aha-presents-lifestyle-wellness-retreat-marchellea-bush-sevierville-28019686 Join the retreat Facebook Group https://www.facebook.com/groups/ahawellnessretreat The AHA Fasting Academy: Learn EXACTLY how to lose weight and keep it off in the most natural way possible. Follow a step by step plan that will teach you how to heal some of the most debilitating diseases known using the body's natural resources, and turn your life around as you begin to restore your youthfulness. I will teach you the ABC's of fasting and all the benefits, start now! AHAFastingAcademy.com/yes Looking For a 1on1 Consultation With Chris James? Click the link. https://ahealthyalternative.org/consultations/ CUSTOM AHA Fasting Journals are Now Available!! Includes Fasting guide, Liver flush guide, Recipes, Testimonials, Monthly planner, and more!! Order Here: https://ahealthyalternative.org/shop/ *Amazon Healthy Picks https://www.amazon.com/shop/ahealthyalternative *Visit Our Website* https://www.ahealthyalternative.org *Merchandise Now Available* https://teespring.com/stores/a-healthy-alternative https://shop.spreadshirt.com/a-healthy-alternative- ♦ Want to follow me daily? Here's all of my active social media! *Visit Patreon for exclusive interviews content and more* https://www.patreon.com/AHealthyAlternative *Facebook Group* (A Healthy Alternative) *Instagram Account* (A.Healthy.Alternative) #AHealthyAlternative #WaterFasting #Alkaline #ChrisJames

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Discover What Happens to Your Body When You Stop Eating For 3 Days. Fasting has many benefits that may extend far further than just the 16 hour fasting window attributed to typical intermittent fasting plans. "After about 6-10 hours without food, most of the leftover carbohydrates from your previous meals will be used up for fuel. As a response your pancreas will secrete glucagon, a hormone, that makes your body release the stored glucose from your liver and your muscles. Your hunger hormone ghrelin will rise making you feel hungry. After 10 hours your pituitary gland will boost the production of Human Growth Hormone which will help delay muscle loss much longer than most people think. Your body temperature may also drop and you'll start feeling colder than usual. After 16 hours your body will become more reliant on burning fat for energy and ketone production will increase. At around this time, autophagy will kick in which is a process where your body will recycle any junk it finds such as damaged proteins, bacteria, or dysfunctional cells. This boosts immunity and reduces inflammation. 24 to 32 hours in your body will run out of glycogen and become entirely reliant on its own fat stores for energy while reducing protein breakdown rates substantially to spare muscle tissue. About 48 hours in you'll experience improvements in your mood, alertness, and tranquility. After 3 days of fasting, muscle catabolism becomes an actual issue and nutrient deficiencies may slowly start to emerge." After you eat a meal, food is broken down into simpler molecules and used as fuel so your body can function properly. An organ in the abdomen known as the pancreas produces insulin which is a hormone that helps your cells absorb the glucose found in the bloodstream after a meal. Dietary fat, on the other hand, is broken down into fatty acids which are used by the body for energy as well as for many different biological processes like testosterone production for example. Excess fatty acids are converted back to triglycerides and then most of those triglycerides are stored in adipose tissue otherwise known as body fat. Meanwhile, excess carbohydrates from that meal will first get converted into glycogen which is a string of glucose molecules that can be stored and used later. Glycogen is mostly stored in the liver and your muscles. Since there's a biological limit to how much glycogen a person can store, once that limit is reached the rest of the excess energy is converted into triglycerides and once again stored as adipose tissue. This is the routine process that our bodies go through when we eat throughout the day. But what would happen if you were to totally stop eating for 3 days? Well after about 6-10 hours of fasting, most of the leftover glucose that's still circulating in your bloodstream will be used for fuel. Since your body is not receiving any new nutrients, it has to start using its own glycogen reserves to fuel itself. It's at that point that the pancreas secretes glucagon. Glucagon is not the same as glycogen or glucose. It's actually a hormone, and one of its jobs is to signal your body to release glycogen and fatty acids. Also if your last meal was low in carbohydrates your body may start producing ketones as an energy source within this early stage of fasting. Ketones are chemicals produced by the liver when fat cells are converted into fatty acids. So in general during those first 6 hours, your blood glucose levels will start to elevate and then they'll gradually decline. Meanwhile, your ketone levels, will do pretty much the opposite. They'll gradually rise, especially after approximately the 10th hour of fasting. (1) Now before you ever hit that 10th-hour mark, if you’re accustomed to eating three meals per day or you regularly eat a high-carb diet you'll probably experience hunger and low energy levels. The hunger you feel isn't only due to being low on calories. In fact it's largely tied to your circadian rythm. Your body has gotten into a pattern and now expects food at the certain times of the day that you normally eat. This is due to the hunger hormone ghrelin, which has the effect of stimulating your appetite when it's released. So if you stop eating studies show that ghrelin will spike automatically around the times of the day that you typically have your meals which usually would be breakfast, lunch, and dinner (1) and that spike will make you feel hungry. (1) If you continue fasting, these hunger pangs will subside after about 2 hours, and your body will naturally adapt to a new meal frequency over time. After fasting for at least 10 hours your body will also start to increase the levels of a hormone produced by the pituitary gland called Human Growth Hormone otherwise known as (HGH). Fasting can actually increase HGH just as much as exercise, stress, or hypoglycemia. (2) HGH plays an important role in the fasting process because it's associated with enhanced muscle repair, exercise...

What To Eat On A Ketogenic Diet

Renowned Australian chef Maggie Beer has been making headlines recently for her incredible weight loss transformation. Fans and followers have been eager to learn about the secrets behind her success and the role that keto gummies played in her diet.

The Role of Keto Gummies in Maggie Beer’s Diet

Maggie Beer has been open about her struggles with weight over the years, but recently she made a significant lifestyle change that has resulted in impressive results. The chef has credited her weight loss to a combination of healthy eating, regular exercise, and incorporating keto gummies into her daily diet.

What are Keto Gummies?

Keto gummies are a popular supplement that has gained traction in recent years among individuals following the ketogenic diet. These gummies are typically made with ingredients that are low in carbohydrates and high in healthy fats, making them a suitable option for those looking to maintain a state of ketosis.

How Keto Gummies Work in Maggie Beer’s Diet

For Maggie Beer, incorporating keto gummies into her diet was a game-changer. These gummies provided her with a convenient and delicious way to stay on track with her low-carb, high-fat lifestyle. By satisfying her sweet tooth with keto gummies, Maggie was able to stick to her diet without feeling deprived.

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The Benefits of Keto Gummies

In addition to helping with weight loss, keto gummies offer a range of other benefits. These gummies can provide an energy boost, support mental clarity, and even help with digestion. For individuals like Maggie Beer who are looking to improve their overall health and well-being, keto gummies can be a valuable addition to their daily routine.

Final Thoughts on Maggie Beer’s Weight Loss Journey

Maggie Beer’s weight loss journey serves as an inspiration to many who are struggling to achieve their own health goals. By making simple yet effective changes to her diet and lifestyle, Maggie was able to transform her health and achieve remarkable results. With the help of keto gummies and a commitment to her well-being, Maggie Beer is proof that anyone can achieve their weight loss goals with dedication and perseverance.

Summary and FAQ

In summary, Maggie Beer’s weight loss was attributed to a combination of healthy eating, regular exercise, and incorporating keto gummies into her diet. Keto gummies are a popular supplement among individuals following the ketogenic diet, as they are low in carbohydrates and high in healthy fats. Maggie Beer found success with keto gummies by using them as a convenient and delicious way to stay on track with her low-carb, high-fat lifestyle. The benefits of keto gummies go beyond weight loss, offering additional perks such as an energy boost, mental clarity, and digestive support. Maggie Beer’s journey serves as a testament to the power of simple yet effective changes in achieving health goals.

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Vita Keto Apple Gummies have gained popularity in the health and wellness industry as a natural supplement for weight loss. These gummies are claimed to help individuals achieve their weight loss goals by suppressing appetite, boosting metabolism, and increasing energy levels. With the wide variety of weight loss products available on the market, it can be challenging to determine which ones are effective and safe to use. In this article, we will evaluate the effectiveness and ingredients of Vita Keto Apple Gummies to help you make an informed decision about whether or not to incorporate them into your weight loss regimen.

Effectiveness of Vita Keto Apple Gummies

When it comes to evaluating the effectiveness of weight loss supplements, it’s essential to consider the scientific evidence behind their claims. Vita Keto Apple Gummies are formulated with natural ingredients that have been studied for their potential weight loss benefits. One of the key ingredients in these gummies is apple cider vinegar, which has been linked to weight loss due to its ability to suppress appetite and regulate blood sugar levels. Additionally, these gummies contain BHB ketones, which are known to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

Many users of Vita Keto Apple Gummies have reported positive results in terms of weight loss and increased energy levels. These gummies are easy to incorporate into your daily routine and can be a convenient way to support your weight loss goals. However, it’s essential to note that individual results may vary, and it’s crucial to combine these gummies with a healthy diet and regular exercise for optimal results. Consulting with a healthcare professional before using any weight loss supplement is also recommended.

Ingredients of Vita Keto Apple Gummies

The ingredients in Vita Keto Apple Gummies play a significant role in their effectiveness for weight loss. These gummies are made with natural ingredients that are carefully selected for their weight loss benefits. One of the main ingredients in these gummies is apple cider vinegar, which is known for its ability to promote satiety and regulate blood sugar levels. Additionally, these gummies contain BHB ketones, which can help the body enter a state of ketosis and burn fat for energy.

Other key ingredients in Vita Keto Apple Gummies include green tea extract, which is rich in antioxidants and can boost metabolism, and Garcinia Cambogia, which is known for its appetite-suppressing properties. These ingredients work together to support weight loss and overall health. It’s essential to note that these gummies are free of artificial additives and preservatives, making them a safe option for individuals looking to lose weight naturally.

Potential Side Effects of Vita Keto Apple Gummies

While Vita Keto Apple Gummies are made with natural ingredients, it’s essential to be aware of any potential side effects that may occur. Some users may experience digestive issues such as bloating, gas, or diarrhea when first taking these gummies. This is often due to the apple cider vinegar content, which can be harsh on the digestive system if taken in excess. It’s recommended to start with a small dose of these gummies and gradually increase as tolerated to minimize any potential side effects.

Additionally, individuals who are sensitive to caffeine should be cautious when taking Vita Keto Apple Gummies, as they contain green tea extract, which can provide a caffeine boost. It’s essential to monitor your caffeine intake from other sources to avoid any adverse effects. If you experience any severe side effects or allergic reactions while taking these gummies, discontinue use and consult with a healthcare professional.

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If you’re interested in trying Vita Keto Apple Gummies to support your weight loss goals, it’s essential to know how to incorporate them effectively into your daily routine. These gummies can be taken as a supplement before meals to help control appetite and boost metabolism. It’s recommended to follow the dosage instructions provided on the product label and consult with a healthcare professional if you have any underlying health conditions or concerns.

In addition to taking Vita Keto Apple Gummies, it’s crucial to maintain a balanced diet and engage in regular physical activity to maximize weight loss results. These gummies are not a substitute for a healthy lifestyle but can be a useful tool to support your overall weight loss journey. Remember to stay hydrated and listen to your body’s signals while taking these gummies to ensure they are helping you reach your weight loss goals safely and effectively.