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Losing weight is as much psychological as it is physical. In this video, I share the most common obstacles to weight loss and how to overcome them, drawing from my experience as a fitness coach working directly with clients. - Resources - • If you’re interested in online coaching (1-1 with me) : https://forms.gle/8gqi5MaKkybp9FA5A • Fitness Autonomy : https://gabrieljoby.gumroad.com/l/fitness-autonomy • My Newsletter : https://www.gabrieljoby.com/letters 0:00 Intro 1:08 All or Nothing 6:17 Emotional Eating 9:30 Deprivation 14:22 Self-Sabotage

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