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Kelly Clarkson made a triumphant return to The Voice for the Season 26 finale, leaving fans in awe with both her performance and her stunning appearance. The singer and talk show host, known for her powerhouse vocals and relatable personality, graced the stage of NBC's hit singing competition on December 10, 2024, to perform her holiday single, “You for Christmas.” Clarkson's performance, filled with festive spirit, was enhanced by her elegant choice of attire—a breathtaking gown featuring feathered trim along the sleeves and skirt. The design, coupled with her hair styled in glamorous old Hollywood curls and a pop of red lipstick, created a look that was both chic and festive. Behind her, a sparkling backdrop of twinkling lights and Christmas ornaments added to the magical atmosphere, creating a true holiday moment for fans. This return marked a special moment for Clarkson, who had stepped away from her role as a coach on The Voice after Season 23. Over her many seasons on the show, she had earned a reputation as a beloved mentor, winning the competition four times and building lasting connections with contestants and fans alike. Her departure from the show in 2023 was a result of her busy schedule and the relocation of The Kelly Clarkson Show from Los Angeles to New York City. Clarkson, who has two children—River Rose and Remington Alexander, whom she shares with ex-husband Brandon Blackstock—explained that her family’s move to the East Coast necessitated a change in her professional commitments. In interviews, she shared that the decision was also driven by her need for a fresh start, following a challenging period in her personal life and the isolation she felt during the pandemic, which made it difficult to maintain a balance between work and family. Despite the emotional farewell, Clarkson has remained a part of The Voice’s family. She made a brief appearance in May 2023 during the show's milestone 25th season to celebrate its success and legacy. Although she has no plans to return as a permanent coach anytime soon, her recent guest performance in the Season 26 finale reminded fans of her undeniable presence on the show. In addition to her professional changes, Kelly Clarkson’s personal transformation has been widely discussed. The singer has shed over 40 pounds in recent years, and fans have noticed her radiant new look. While there was speculation that Clarkson may have used Ozempic to achieve her weight loss, she addressed those rumors in an interview with Whoopi Goldberg in May 2023. Clarkson clarified that she had indeed undergone a medical treatment to help with her weight loss, but it wasn’t Ozempic. The treatment, she explained, was designed to help her body break down sugar more effectively, as she had been struggling with thyroid issues that affected her metabolism. A source close to Clarkson revealed in October 2024 that, after losing a significant amount of weight, she had recently gained a few pounds back—something that has actually contributed to her improved appearance. According to the insider, Clarkson had previously appeared "emaciated and frail" but now looked healthier, with a brighter smile and a more vibrant energy. Her newfound weight, the source added, had brought back a sense of balance to her physique, with her eyes appearing brighter and her overall glow more radiant. The source noted that she now looked "normal" in the best way, and it was clear she was enjoying her meals and leading a much healthier lifestyle. Through all the changes, Clarkson has remained a beloved figure, not just for her musical talent, but for her authenticity, resilience, and openness about her personal journey. Whether performing on The Voice or hosting her talk show, she continues to inspire and connect with fans in meaningful ways. The Season 26 finale of The Voice served as a beautiful reminder of why Kelly Clarkson is one of the most cherished and enduring figures in entertainment.

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Be sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat it enters your blood and travels up to your brain, delivering a message as to how much fat (fuel) you have on hand *The hypothalamus in the brain is what controls leptin. The hypothalamus is comprised of an elaborate system of leptin receptors* When your brain answers the leptin, it tells you how fast you can run your metabolism based on how much gas is in your gas tank Your brain has no way to see how much stored fat you have on hand, it relies on the leptin to determine your state of overall nutrition and fuel reserves If the leptin signals that it’s low, it means eat more. When you’ve eaten enough, leptin levels rise, and the leptin in your brain now says you’re full – resulting in a full signal Simply put, it lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases (1) Leptin and Metabolism Once you do get a leptin-related full signal then permission is given for your body’s metabolism to get in gear and go When leptin levels are adequate your metabolism begins to run faster When leptin levels are too low your brain thinks there is a famine and your metabolic rate is set to hibernation mode – metabolism slows down Simply put, it regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows (1,2) Leptin Resistance The body doesn’t always listen to the leptin message and leptin resistance occurs The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite Because fat cells produce leptin in proportion to their size, obese people have very high levels of leptin Given the way leptin is supposed to work, these people’s brains should realize they have a sufficient amount of fat The problem is that the leptin signal isn’t working. There’s excess leptin floating around that the brain doesn’t see When the brain doesn’t receive the leptin signal, it thinks that the body is starving, even though it has more than enough energy stored Causes the brain to think that we need to eat more and conserve energy – makes us overeat and feel lazy (2,3) Physical activity and enough sleep may help to reverse leptin resistance Having high blood triglycerides can prevent the transport of leptin from blood and into the brain - the best way to lower triglycerides is to reduce carbohydrate intake Bottom line: what we consider necessary for good health and weight loss is what’s necessary to keep leptin levels in check A re-feed day is a day where you increase your calories up to maintenance calories or slightly above by increasing your carbohydrate intake The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin levels - way of telling your body that you aren’t starving, and that there’s food available Leptin is highly responsive to glucose metabolism So when doing a re-feed, you will benefit much more if the majority of your additional calories are coming from good sources of carbohydrates that will turn into glucose (potatoes, pasta, rice, bread, oats and grains) When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose More simply, by having a re-feed day you will spike your leptin levels back up and kick start your metabolism to burn more fat – 1 step back, 2 steps forward (4) References 1) What is Leptin? | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weight/articles/what_is_leptin/ 2)Leptin: How to Make This Fat-Burning Hormone Work for You | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/leo-galland-md/leptin-how-to-make-this-fat-burning_b_806529.html 3) Leptin and Leptin Resistance: Everything You Need to Know. (n.d.). Retrieved from https://authoritynutrition.com/leptin-101/ 4) Science of Leptin and Re-feed Days | George Heatlh. (n.d.). Retrieved from http://www.georgehealth.com/science-of-leptin-and-re-feed-days/ 5) Clinical Review: Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/ 6) Obesity is associated with hypothalamic injury in rodents and humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248304/

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