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Spending a fortune on supplements but still don't feel your best? Have you put your faith in expensive "superfood" pills and powders only to feel zero improvement in your physical or mental health? Watch this video for my thoughts regarding supplements on keto and the shady influencers who peddle them. #keto #lchf #lowcarb #health #nutrition #supplements Get yourself some sweet Keto Without the Crazy SWAG! 💃 Merch store: https://amy-berger-merch.creator-spring.com/ *PRIVATE CONSULTATIONS* Need personalized help with keto? Book a consultation with me! See here for details: https://stallslayer.com/consultation/ *Keto Made Simple Masterclass* (Enrollment is closed but sign up for the waitlist for the next round to save yourself a spot!) https://adaptyourlifeacademy.com/keto-made-simple-masterclass/ *MY BOOKS* *The Stall Slayer*: https://stallslayer.com/ *End Your Carb Confusion*: https://amzn.to/3XDtCWD *The Alzheimer's Antidote*: https://amzn.to/47EY5rW *JOIN MY PATREON* Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: https://www.patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) *DR. WESTMAN'S FAMOUS PAGE 4 DIET* The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!* Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is only available in the US.) *NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR* https://www.nutrisense.io/?rfsn=6942021.8155ab1 *KETO MOJO – GLUCOSE & KETONE METER* Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: https://bit.ly/3XGv2yS *LMNT - MY FAVORITE ELECTROLYTE* I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger *KETO CHOW - KETO MEAL REPLACEMENT SHAKES* Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition

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Quinine, a common ingredient in tonic water, can suppress appetite and cause weight loss, but it has a host of potential side effects and is an extremely toxic agent in overdose. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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GLP-1s for PCOS- science or just hype? You’ve heard the buzz around Ozempic, Wegovy, and Mounjaro. But what’s actually proven when it comes to PCOS? ✅ Studies show these meds can: – Help with insulin resistance – Support ovulation – Lower testosterone in some cases But here’s the part that’s often skipped: 🔍 Most studies are small and short 🧬 And not all types of PCOS respond the same This isn’t about jumping on a trend , it’s about asking: Does this fit my lab results? My goals? My PCOS type? Because treatment should be personalized and not prescribed by popularity. #WellCodedWomen #PCOSin60Seconds #GLP1 #Ozempic #PCOSAwareness #ScienceBacked #hormonehealth #pcos

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성공적인 다이어트 이후 요요도 막아주는 'GLP 생성 유산균'ꔛ‬ꕤ #미라클푸드 #GLP생성유산균 #다이어트 #요요 📌 공홈에서 리플레이 : https://tv.jtbc.co.kr/jtbcmiraclefood 📌 #티빙에서스트리밍 : https://tving.onelink.me/xHqC/1vihef6r