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Hey guys tony here! i weighed my self in on sunday Dec 21. i weighed in at 315. My last weigh in was weds Dec 17 i weighed in at 320. So i lost 5lbs since then. and while on vacation i managed to lose 2 lbs. HAHA i was freaking out. about gaining good thing i didnt. i did eat alot doh. haha. so yea. IM HAPPY! I uploaded from my fone. cuz snow storm and -3 degree weather took out my internet. haha yea. sux video uploaded from my mobile phone

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If you wanna eat out and still lose, here are the steps: 1️⃣ Choose a place that has food you can easily eat/modify. We go to this cafeteria sushi place cause no one cares what you do and you can bring your own stuff and no one bats an eye. I couldn’t do this everywhere!! 2️⃣ Choose somewhere you can have a starch source (rice, potatoes etc.) and then veggies and make oil free. This is why I typically choose Asian restaurants so I can get soup, veggies, rice. 3️⃣ Ask for what you need. Don’t be afraid to ask staff to cook without oil or say what you need modified. Especially if their life is easier with the mods not harder (like just leaving odd something.) Don’t be afraid to take up space in the world; you’re gonna need it if you want to achieve anything outside of normal.