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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.
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Hypnose zur Gewichtsreduktion wird immer beliebter als eine Methode, um Menschen zu helfen, ihre Ziele bei der Gewichtsabnahme zu erreichen. Aber wie effektiv ist diese Technik wirklich? Ist es nur ein Trend oder hat Hypnose tatsächlich nachhaltige Auswirkungen auf das Gewichtsmanagement? In diesem Artikel werden wir einen genaueren Blick auf die Wirksamkeit von Hypnose zur Gewichtsreduktion werfen und herausfinden, ob es eine valide Option für diejenigen ist, die abnehmen möchten.
Die Wissenschaft hinter Hypnose zur Gewichtsreduktion
Die Grundidee hinter der Verwendung von Hypnose zur Gewichtsreduktion ist, das Unterbewusstsein so zu beeinflussen, dass ungesunde Essgewohnheiten und negative Gedankenmuster geändert werden können. Durch die Hypnose kann der Geist in einen entspannten Zustand versetzt werden, in dem er eher für positive Suggestionen empfänglich ist. Dies kann dazu beitragen, das Essverhalten zu ändern, die Motivation zu steigern und den Stoffwechsel zu verbessern.
Viele Studien haben gezeigt, dass Hypnose tatsächlich bei der Gewichtsabnahme helfen kann. Eine Analyse von mehr als 18 verschiedenen Studien kam zu dem Schluss, dass Hypnose effektiv sein kann, um Gewicht zu reduzieren und langfristig zu halten. Die Forscher stellten fest, dass diejenigen, die Hypnose zur Gewichtsreduktion in Anspruch nahmen, im Durchschnitt mehr Gewicht verloren als diejenigen, die nur Diäten machten.
Ein weiterer wichtiger Aspekt der Hypnose zur Gewichtsreduktion ist, dass sie auch helfen kann, emotionales Essverhalten zu kontrollieren. Oftmals sind die Ursachen für Übergewicht tieferliegende emotionale Probleme wie Stress, Angst oder Traumata. Indem diese emotionalen Ursachen durch Hypnose bearbeitet werden, kann es Menschen ermöglichen, langfristig gesunde Essgewohnheiten zu entwickeln und ihr Gewicht zu reduzieren.
Die Rolle des Hypnotiseurs bei der Gewichtsreduktion
Ein erfahrener Hypnotiseur spielt eine entscheidende Rolle bei der Hypnose zur Gewichtsreduktion. Der Hypnotiseur sollte in der Lage sein, eine sichere und unterstützende Umgebung zu schaffen, in der der Klient sich öffnen und positive Veränderungen zulassen kann. Der Hypnotiseur wird spezifische Suggestionen verwenden, die auf die individuellen Ziele und Bedürfnisse des Klienten zugeschnitten sind, um ihm zu helfen, sein Gewichtsmanagement zu verbessern.
Es ist wichtig, einen seriösen und qualifizierten Hypnotiseur zu wählen, um die besten Ergebnisse zu erzielen. Ein guter Hypnotiseur wird über fundierte Kenntnisse und Erfahrungen im Bereich der Gewichtsreduktion verfügen und in der Lage sein, effektive Techniken und Strategien anzuwenden, um den Klienten auf ihrem Weg zur Gewichtsabnahme zu unterstützen.
Es ist auch wichtig zu beachten, dass die Hypnose zur Gewichtsreduktion nicht als alleinige Lösung betrachtet werden sollte. Es ist ratsam, sie als Teil eines umfassenderen Ansatzes zur Gewichtsabnahme zu betrachten, der auch eine gesunde Ernährung, regelmäßige Bewegung und Lebensstiländerungen umfasst. Hypnose kann eine wertvolle Ergänzung zu diesen Maßnahmen sein und helfen, den Prozess der Gewichtsreduktion zu erleichtern und zu beschleunigen.
Mögliche Risiken und Nebenwirkungen von Hypnose zur Gewichtsreduktion
Wie bei jeder anderen Therapiemethode gibt es auch bei der Hypnose zur Gewichtsreduktion potenzielle Risiken und mögliche Nebenwirkungen. Einige Menschen können sich unwohl oder ängstlich fühlen, wenn sie hypnotisiert werden, insbesondere wenn sie das Gefühl haben, die Kontrolle über ihre Gedanken und Handlungen zu verlieren. Es ist wichtig, sich an einen qualifizierten Hypnotiseur zu wenden, der über die notwendigen Fähigkeiten verfügt, um den Klienten sicher und effektiv zu hypnotisieren.
Es ist auch möglich, dass nicht jeder Mensch auf Hypnose anspricht und dass die Ergebnisse von Person zu Person variieren können. Einige Menschen können eine sofortige Verbesserung ihres Essverhaltens und ihrer Motivation erleben, während andere möglicherweise eine längere Zeit benötigen, um die gewünschten Ergebnisse zu erzielen. Es ist wichtig, geduldig zu sein und realistische Erwartungen zu haben, wenn es um die Anwendung von Hypnose zur Gewichtsreduktion geht.
Insgesamt kann die Hypnose zur Gewichtsreduktion eine effektive Methode sein, um Menschen zu helfen, ihr Gewicht zu reduzieren und langfristig zu halten. Durch die Beeinflussung des Unterbewusstseins und die Neuprogrammierung ungesunder Denkmuster kann Hypnose dazu beitragen, gesunde Essgewohnheiten zu etablieren und die Motivation zur Gewichtsabnahme zu stärken. Mit der Unterstützung eines erfahrenen Hypnotiseurs und einer ganzheitlichen Herangehensweise an die Gewichtsreduktion kann Hypnose ein wirksames Werkzeug sein, um Ihre Ziele bei der Gewichtsabnahme zu erreichen.
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बस 7 दिन में पेट की चर्बी गायब |Weight Loss Formula |वजन कम करने का रामबाण उपाय |By Rajiv dixit| #PetKiCharbi #WeightLossDesi #RajivDixitTips #7DinChallenge #VajanKamKare #AyurvedicFormula #FatLossNuskha #DesiHealthTips #QuickWeightLoss #BellyFatGone "फालतू चर्बी कम करने का देशी उपाय | Weight Loss Desi Formula | वजन कैसे कम करें | "पेट की चर्बी गायब करें बस 7 दिन में | Rajiv Dixit का देसी Weight Loss Formula | वजन कम करने का रामबाण उपाय" "क्या आप पेट की फालतू चर्बी और बढ़ते वजन से परेशान हैं? इस वीडियो में हम लेकर आए हैं स्वर्गीय राजीव दीक्षित जी का सुपर असरदार देसी फॉर्मूला, जो बिना जिम और महंगी डाइट के आपका वजन तेजी से कम करेगा। 100% प्राकृतिक और आसान उपाय जो हर घर में मौजूद सामग्री से तैयार हो सकते हैं। वीडियो को अंत तक देखें और आज से अपनी वेट लॉस जर्नी शुरू करें! 👉 अभी सब्सक्राइब करें और बेल आइकन दबाएं ताकि आपको ऐसे और हेल्थ टिप्स मिलते रहें। #WeightLoss #RajivDixit #DesiNuskha" पेट की फालतू चर्बी (Belly Fat) शरीर में अतिरिक्त वसा का जमा होना है, जो मुख्य रूप से अस्वस्थ खानपान, शारीरिक निष्क्रियता, और हार्मोनल असंतुलन के कारण बढ़ती है। यह दो प्रकार की होती है—अवयवी (Visceral Fat), जो आंतरिक अंगों के आसपास जमा होती है, और उपचर्मीय (Subcutaneous Fat), जो त्वचा के नीचे जमा होती है। पेट की अधिक चर्बी न केवल दिखने में खराब लगती है, बल्कि यह हृदय रोग, मधुमेह, उच्च रक्तचाप जैसी गंभीर बीमारियों का कारण भी बन सकती है। त्रिफला और मोटापा घटाने में इसकी भूमिका त्रिफला आयुर्वेदिक औषधि है, जो तीन फलों—आंवला, हरड़ और बहेड़ा—से मिलकर बनती है। यह मोटापा कम करने में सहायक होती है क्योंकि: पाचन सुधारता है – त्रिफला पाचन तंत्र को मजबूत बनाता है और मेटाबॉलिज्म बढ़ाता है। डिटॉक्स करता है – शरीर से विषाक्त पदार्थ निकालता है, जिससे वसा का जमाव कम होता है। चर्बी कम करता है – इसमें मौजूद एंटीऑक्सिडेंट शरीर में जमी चर्बी को घटाने में मदद करते हैं। भूख को नियंत्रित करता है – त्रिफला का सेवन अधिक खाने की इच्छा को कम करता है। Rajiv Dixit was an Indian Orator. He started social movements in order to spread awareness on topics of Indian national interest through the Swadeshi Movement, Azadi Bachao Movement and various other works. He served as the National Secretary of Bharat Swabhiman Movement he was also founder of Bharat Swabhimaan Movement. He was a strong believer and preacher of Bharatiyata. He had also worked for spreading awareness about Indian history, Indian constitution and Indian economic policies. He was also Indian scientist and very few people know that he has worked with APJ Abdul Kalam. Being a Scientist he could have enjoyed his life very well in USA or UK but he sacrificed his life to bring awareness among the People against Black money, Loot of Multinational Companies, Corruptions, Benefits of Indian made items and Ayurveda. He was struggling past 20 years against multinational companies and wants to protect Indian freedom. Tags:👉 - फालतू चर्बी कम करें - वजन कैसे कम करें - Rajiv Dixit Weight Loss - देसी उपाय वजन कम करने के लिए - पेट की चर्बी घटाने का तरीका - Weight Loss Desi Formula - मोटापा कम करने का नुस्खा - Rajiv Dixit Health Tips - Natural Weight Loss - 7 दिन में वजन कम करें - घरेलू नुस्खे मोटापा - Belly Fat Loss Tips - पेट की चर्बी कम करने के आसान घरेलू उपाय - पेट की फालतू चर्बी क्यों बढ़ती है? - जल्दी से पेट की चर्बी कैसे घटाएं? - एक्सरसाइज से पेट की चर्बी कैसे कम करें? - पेट की चर्बी कम करने के लिए योगासन - महिलाओं के लिए पेट की चर्बी घटाने के टिप्स - पुरुषों के लिए बैली फैट कम करने के तरीके - बिना डाइटिंग पेट की चर्बी कैसे घटाएं? - कौन से फूड पेट की चर्बी कम करने में मदद करते हैं? - सोते समय पेट की चर्बी कैसे घटाएं? - त्रिफला और मोटापा घटाने से जुड़ी सर्च क्वेरीज़ - त्रिफला क्या है और इसके फायदे - त्रिफला से वजन कैसे कम करें? - त्रिफला पाउडर पीने का सही तरीका - त्रिफला गुनगुने पानी के साथ कब लें? - त्रिफला और शहद से वजन घटाने का तरीका - त्रिफला चाय कैसे बनाएं और इसके फायदे - क्या त्रिफला खाने से पेट की चर्बी कम होती है? - वजन घटाने के लिए त्रिफला और अजवाइन का उपयोग - त्रिफला का साइड इफेक्ट और सावधानियां - आयुर्वेदिक जड़ी-बूटियाँ जो मोटापा घटाने में मदद करती हैं त्रिफला, त्रिफला चूर्ण, त्रिफला के फायदे, trifla, त्रिफला गुग्गुल के फायदे, trifala, त्रिफला गुग्गुलु, त्रिफला चूर्ण कब खाई, त्रिफला चूर्ण के फायदे, #त्रिफला, त्रिफला क्या है, त्रिफला घृत के फायदे, trifla guggulu, त्रिफला गुग्गुल टैबलेट, त्रिफला चूर्ण कैसे खाएं, त्रिफला खाने का सही तरीका, त्रिफला गुग्गुल के नुकसान, बैद्यनाथ त्रिफला गुग्गुल, त्रिफला चूर्ण क्या होता है, तीन फलों का मिश्रण त्रिफला, trifala ras, त्रिफळा चूर्ण, बैद्यनाथ त्रिफला चूर्ण के फायदे Hashtags:👉 #RajivDixit #WeightLossTips #DesiNuskha #PetKiCharbi #VajanKamKare #HealthTips #NaturalRemedy #FatLoss #MotapaKamKare #IndianHealth #erksirvlogs -
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#review #experimentnova #legit #scam #real #fake #honestreview BuildLeaf GLP-1 Moringa Slimming Drops — Real Help or Just a Scam? BuildLeaf GLP-1 Moringa Slimming & Health Boost Drops claim they can help you lose weight fast, boost metabolism, and improve heart and digestion health. But is it true, or just a clever trick? In this video, we look at what the product promises — and reveal some big warning signs you should know before buying. 🚩 Red Flags to Watch Out For: ❌ Fake claims that famous clinics like Mayo, Yale, and Cleveland developed it — they didn’t ❌ Misleading “FDA Approved” label — supplements don’t get FDA approval ❌ Uses the name “Tirzepatide” but it’s NOT the real prescription drug ❌ Promises you can lose over 40 pounds in just 2 weeks — that’s unsafe and unrealistic ❌ Claims to fix many unrelated health problems — a huge red flag ⚠️ Always talk to your doctor before trying new supplements. Don’t get fooled by fancy marketing. 👍 Like this video and subscribe for more honest reviews and scam alerts! #BuildLeafScam #WeightLossWarning #FakeSupplements #HealthScam Let me know if you want a shorter social caption or a detailed blog version! DISCLAIMER This video is only for Information & Education purpose & review of this product/webiste is not endorsed by the manufacturer, In this video all product / website information is provided only for Knowledge & in supervision of experts. Its only a educational video , to provide , some infromation about product and Website. Friends, this is not our website, So we are not recommending you to buy anything from this website , make a proper research before buying anything.
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