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Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these! Today I invited my two friends, Hully and@kirra_mitloKirra to join me for this workout, and it made it THAT much more fun! This workout is: ALL STANDING LOW IMPACT NO JUMPING KNEE-FRIENDLY & JOINT FRIENDLY CAN BE DONE IN A SMALL SPACE QUICK & EFFECTIVE FUN 0:00 Instructions & Introductions 1:59 Beginner Cardio Workout 13:38 Water Break 14:58 Beginner Cardio Workout (second part) 22:45 Goodbye & See You Soon! If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism. SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Want to get flat abs and a strong core? This killer abs workout will help you burn belly fat fast and get a toned six-pack at home! No equipment needed—just follow these simple and effective core exercises to sculpt your abs. ✅ Key Benefits: ✔ Burn stubborn belly fat ✔ Strengthen your core ✔ No equipment needed ✔ Get a six-pack fast 🔥 Try this workout daily for visible results! Don't forget to LIKE, SHARE & SUBSCRIBE for more fitness content! #fitness #absworkout #losebellyfat #flatstomach #sixpack #weightloss #homeworkout #coreworkout #fatburning #burncalories #cardioworkout #fitnesstraining #workoutathome #absexercise #bellyfatloss #shreddedabs #gymmotivation #tonedbody #waisttraining #fastweightloss #corestrength #abtraining #waistworkout #hiitworkout #noequipmentworkout #fitlifestyle #fatburner #exercisemotivation #homeabsworkout #fullbodyworkout #absculpting #getfitfast #fitnessjourney

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⭐ Online Nutrition Course ⭐ https://missnutrition.kartra.com/page/6-week-body-transformation-course Curious about Ozempic and Mounjaro for managing PCOS symptoms? 🤔 These GLP-1 medications are gaining popularity for their ability to aid in weight loss, insulin resistance, and hormonal balance—all critical factors in polycystic ovary syndrome (PCOS) management. In this video, we’ll explore how GLP-1 receptor agonists like Ozempic (semaglutide) and Mounjaro (tirzepatide) work, their benefits, potential side effects, and whether they could be the right fit for your PCOS treatment plan. In This Video, You'll Learn: -What are GLP-1 medications and how they work for PCOS -The benefits of Ozempic and Mounjaro for PCOS symptoms -Common side effects and how to manage them -How these medications impact weight loss and insulin resistance -Whether Ozempic or Mounjaro is right for YOU 💡 If you're exploring medication options to manage your PCOS symptoms, understanding the role of GLP-1 medications can empower you to make informed decisions with your healthcare provider. 📢 Remember to LIKE, SHARE, and SUBSCRIBE for more expert-backed tips on managing PCOS naturally and effectively! ►INSTAGRAM: Theresanicole_rdn ►FACEBOOK: Theresa Nicole rdn Disclaimer This information is being provided to you for educational and informational purposes only. You agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product, or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product, or service that I may promote, market, share or sell on or through my Channel. This video is not sponsored. FTC: some of the links are affiliate links, which means I earn a small commission, but at no cost to you.

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