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My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 This video dives into the topic of fat loss supplements as well as the science behind them. Looking at multiple pieces of evidence, I show that it's not as clear as the industry portrays it as and sometimes the ingredients they are using to stimulate fat loss...simply show no ability to do so. Occasionally there is some evidence that these ingredients work, but the quantities used in most fat loss supplements AKA "fat burners" is simply insufficient to see a significant effect. ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES! Caffeine Study #1: https://www.ncbi.nlm.nih.gov/pubmed/2333832 Caffeine Study #2: https://www.ncbi.nlm.nih.gov/pubmed/17882140 Green Tea Study #1: https://www.ncbi.nlm.nih.gov/pubmed/20807303 Green Tea Study #2: https://www.ncbi.nlm.nih.gov/pubmed/21366839 CLA Study: https://www.ncbi.nlm.nih.gov/pubmed/11110851 ALA Study: https://www.ncbi.nlm.nih.gov/pubmed/21187189 L-Carnitine Study: https://www.ncbi.nlm.nih.gov/pubmed/10861338 Garcinia Cambogia Study: https://www.ncbi.nlm.nih.gov/pubmed/21936892 https://examine.com/ INTRO - 0:00 CAFFEINE - 7:00 GREEN TEA - 9:35 CLA - 10:21 ALA - 11:11 L-CARNITINE - 12:19 GARCINIA CAMBOGIA - 13:07 CONCLUSION - 13:53

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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...

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For a long time, apple cider vinegar has been touted as a natural remedy for many health problems including weight loss and improved digestion. The inclusion of ACV into the ketogenic diet has become popular lately due to its ability to improve ketosis and increase fat burning. For those who want to live in tandem with Ketogenic lifestyle, the Ketology ACV Gummies is an easy and tasty way to incorporate apple cider vinegar into their daily lives.

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Ketology ACV Gummies are made especially for people who would prefer utilizing traditional apple cider vinegar but in easily consumable gummy form. These gummies are produced with naturally occurring components without any artificial colors, flavors or preservatives. It is packed with acetic acid that is known for numerous health benefits that each gummy contains from apple cider vinegar. Regular consumption of Ketology ACV Gummies can help you stay on your ketogenic diet which will promote an overall sound life.

Apart from helping in weight reduction, apple cider vinegar also assists in glucose regulation and insulin sensitivity improvement. This can be extremely helpful for individuals who follow ketogenic diets since it can keep blood sugar levels stable and insulin surges at bay. By making sure you include the Ketology ACV Gummies into your daily routine; your body’s natural ability to maintain healthy blood sugar levels will be supported thus remaining in ketosis.

Another major advantage of using apple cider vinegar is that it improves digestive systems and gut health too. It contains good bacteria which helps balance the gut microbiome thereby aiding nutrient absorption. When taking Ketology ACV Gummies therefore, you can rely on them to give your bodies a strong digesting system that ensures nutrient uptake happens optimally hence resulting into most advantageous overall conditions of wellness.

How to Incorporate Ketology ACV Gummies into Your Ketogenic Diet

Incorporating Ketology ACV Gummies in your ketogenic diet is simple and convenient. You simply have to take your gummies at the regular time every day as part of your schedule. Take Ketology ACV Gummies alone for a delicious snack or use them in various keto-friendly recipes to enhance their flavor and nutrient content. Irrespective of whether you are at home eating or on the go, these gummies can support your keto lifestyle by making sure that you stay healthy.

When it comes to maintaining ketosis and achieving your weight loss goals, Ketology ACV Gummies can be a valuable addition to your daily routine. These gummies offer a convenient way to enjoy the benefits of apple cider vinegar without the strong taste or smell often associated with liquid ACV. By taking Ketology ACV Gummies alongside ketogenic diet, you can allow your body’s natural fat burning processes occur and thus optimize overall health and wellness.

FAQs about Ketology ACV Gummies

1. Are Ketology ACV Gummies suitable for vegans and vegetarians?

Yes, Ketology ACV Gummies are vegan-friendly. They contain natural ingredients only that do not incorporate animal-derived constituents.

2. How many gummies should I take per day?

It is advisable for one person to follow dosage guidelines printed on packaging materials or personalized recommendations given by medical personnel regarding this particular brand of product may be sought.

3. Can I take Ketology ACV Gummies if I’m not following a ketogenic diet?

Anyone who seeks to include apple cider vinegar in their daily routine can appreciate Ketology ACV Gummies, even if they happen to be on a special diet.

4. What are the possible effects of consuming Ketology ACV Gummies?

Although generally tolerated well, one should always consult a healthcare professional before incorporating any new supplement into their daily regimen, particularly when having certain health problems.

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Are you struggling to shed those extra pounds and achieve your weight loss goals? If so, you’re not alone. Many people find it challenging to lose weight and keep it off. Fortunately, there are products like Platinum Keto ACV Gummies that can help make the weight loss journey easier and more effective. These gummies are designed to support your body’s natural fat-burning processes, making it easier for you to reach your desired weight.

What are Platinum Keto ACV Gummies?

Platinum Keto ACV Gummies are a revolutionary weight loss supplement that combines the powerful benefits of ketogenic dieting and apple cider vinegar. These gummies are formulated to help you burn fat more efficiently, increase your energy levels, and curb your cravings for unhealthy foods. They are made with natural ingredients, making them safe and effective for most people looking to lose weight.

One of the key ingredients in Platinum Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous health benefits, including aiding in weight loss. Apple cider vinegar helps regulate blood sugar levels, suppress appetite, and boost metabolism. When combined with the ketogenic diet, which is high in healthy fats and low in carbs, these gummies can help your body enter a state of ketosis, where it burns fat for fuel instead of carbs.

Not only do Platinum Keto ACV Gummies help you burn fat, but they also provide a natural energy boost. Many people experience increased energy levels when they start taking these gummies, which can make it easier to stay active and motivated throughout the day. With more energy, you’ll be able to exercise more effectively and see better results from your weight loss efforts.

How do Platinum Keto ACV Gummies work?

Platinum Keto ACV Gummies work by promoting ketosis in the body, a metabolic state where your body burns fat for fuel instead of carbs. When you consume these gummies, they help increase the levels of ketones in your blood, which signals your body to start burning fat for energy. This can lead to rapid weight loss, as your body uses its fat stores for fuel instead of relying on carbs.

Additionally, the apple cider vinegar in Platinum Keto ACV Gummies can help regulate your blood sugar levels and reduce cravings for sugary and unhealthy foods. By stabilizing your blood sugar levels, you’ll be less likely to experience energy crashes and cravings, making it easier to stick to your weight loss goals. The combination of ketosis and apple cider vinegar makes these gummies a powerful tool for anyone looking to lose weight.

Furthermore, Platinum Keto ACV Gummies are rich in antioxidants, which can help protect your cells from damage and improve overall health. Antioxidants can help reduce inflammation in the body, boost your immune system, and even slow down the aging process. By taking these gummies regularly, you’ll not only support your weight loss goals but also improve your overall health and well-being.

Are Platinum Keto ACV Gummies safe?

Yes, Platinum Keto ACV Gummies are safe for most people to take as directed. These gummies are made with natural ingredients, including apple cider vinegar, and do not contain any harmful chemicals or artificial additives. However, if you have any underlying health conditions or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

While Platinum Keto ACV Gummies are generally safe, some people may experience mild side effects when they first start taking them, such as digestive issues or headaches. These side effects are usually temporary and should subside as your body adjusts to the gummies. If you experience any severe or prolonged side effects, discontinue use and consult with your doctor.

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Overall, Platinum Keto ACV Gummies are a safe and effective weight loss supplement that can help you achieve your fitness goals. By combining the power of ketosis and apple cider vinegar, these gummies can support your body’s natural fat-burning processes and help you reach your desired weight. Give them a try today and see the results for yourself!

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Think you know what's stopping your weight loss? It’s not just overeating—it’s the sneaky foods we consume daily that wreak havoc on our metabolism and health. Let’s dive into the Top 10 Most Harmful Foods People Keep Eating That Stop Weight Loss. List of 10 Harmful Foods That Stop Weight Loss: - Condiments like ketchup - 'Healthy' breakfast options like granola and cereals - Processed fruits (canned, dried, or juiced) - Pastries (donuts, waffles, pancakes) - Sugary drinks (sodas, energy drinks) - Grains (bread, rice, whole grains) - Candy - Mixed drinks (cocktails, sugary alcoholic beverages) - Starchy foods (pasta, potatoes) - Highly processed foods (fast food, snacks)

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Boost your GLP-1 levels naturally! We explore the best foods, starting with protein-rich sources like meat, fish, eggs, beans, and nuts. Learn how these foods trigger GLP-1 release, helping you feel full and satisfied, so you eat less and stay healthy! #GLP1Foods #HighProteinDiet #HealthyEating #WeightLossTips #NutritionFacts #EatClean #FeelFuller #ProteinPower #GutHealth #FoodScience

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As GLP-1 weight-loss drugs have boosted several healthcare stocks, Jennison Associates Head of Global Equity Mark Baribeau joins Market Domination Overtime to discuss whether these companies can keep up the momentum. Baribeau points to Novo Nordisk (NVO) and Eli Lilly (LLY) as companies seeing major revenue growth and likely to split the market. He sees weight-loss and type 2 diabetes drugs as a "paradigm shift" that present huge opportunities for both companies. However, he notes that while consumer demand for these drugs is skyrocketing, Novo Nordisk and Eli Lilly "don't have the manufacturing capacity to keep up with demand. So the gating factor here is really supply. It's not demand." He adds that as manufacturing capacities expand, growth will accelerate, making the industry's backdrop look "very, very healthy. #youtube #news #weightloss About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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Discover how to supercharge your coffee with Java Burn! ☕✨ In this video, we reveal the incredible benefits of transforming your regular cup of joe into a metabolism-boosting powerhouse. Learn how Java Burn's unique formula can help you burn fat, increase energy levels, and enhance overall well-being. We’ll share tips on how to incorporate this revolutionary supplement into your daily routine for maximum results. Whether you're looking to shed pounds or simply elevate your coffee experience, this video has got you covered! Official Site https://tinyurl.com/47jdkjava Don't forget to like and share if you find these insights helpful! #JavaBurn #MetabolismBooster #HealthyCoffee #WeightLossTips #WellnessJourney OUTLINE: 00:00:00 Java Burn: Transform Your Coffee into a Metabolism Booster!