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Here are my 12 healthy habits that I'm bringing into the new year to help me achieve my goals! Whether you're looking to lose weight, boost your fitness, improve your mental well-being, or just live a more balanced life, these habits are all about creating positive routines that set you up for long success. 0:00 Intro 0:47 - 1. Eat 1lbs of veggies every single day 2:18 - 2. Change your environment to make good behaviour easier 3:44 - 3. Add fibre to all your meals 4:48 - 4. Audit your social media 5:54 - 5. Start saying no more 7:17 - 6. Eat at least ONE potato meal every single day 8:35 - 7. Stop shopping at the supermarket 10:02 - 8. Build a work out habit 12:19 - 9. Start building component bowls 13:38 - 10 . Start using a microwave 15:47 -11. Build a potato prep system 17:19 - 12. Become an action taker not a planner Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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If you are already taking one of these medications, they may help you lose weight, but they are not specifically prescribed for weight loss. Here’s what they are usually prescribed for: Topiramate: is used for seizures and to prevent migraines Metformin: is used to treat prediabetes and type 2 diabetes. Wellbutrin: is used for depression and smoking cessation Zonisamide: is used for seizure disorders. Acarbose: is used to manage type 2 diabetes Get my free ebook on helping you prevent diabetes complications from diabetesresource.org or the link in my bio. Medical information, personal opinion only. #sideeffects #weightloss #meds #metformin #nnekaanuligo #nnekaanuligomd #type2diabetes #wellbutrin #seizure #migraines #prediabetes #medicationsideeffects

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Welcome to MediInsights, your trusted source for unlocking the wonders of wellness! In this video, we dive deep into everything you need to know about Semaglutide Tablets. If you're looking for detailed information on how this medication can help manage type 2 diabetes and obesity, you've come to the right place. Uses of Semaglutide Tablets Semaglutide Tablets are primarily prescribed for adults with type 2 diabetes to help control blood sugar levels. They are also used for weight management in individuals with obesity or overweight who have related health conditions such as hypertension or dyslipidemia. By enhancing insulin secretion and promoting a feeling of fullness, Semaglutide Tablets play a crucial role in managing these conditions effectively. Dosage of Semaglutide Tablets The typical starting dose is 3 mg once daily for the first 30 days. After this period, the dose is usually increased to 7 mg once daily. If additional glycemic control is necessary, the dosage can be further increased to a maximum of 14 mg once daily. It's important to take the tablets at the same time each day, with or without food, to maintain consistent blood levels of the medication. Mechanism of Action of Semaglutide Tablets Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. It mimics the action of the naturally occurring hormone GLP-1, which plays a significant role in glucose metabolism. By enhancing insulin secretion in response to elevated blood glucose levels, suppressing glucagon release, slowing gastric emptying, and promoting satiety, Semaglutide Tablets help regulate blood sugar levels and support weight loss efforts. Side Effects of Semaglutide Tablets Like all medications, Semaglutide Tablets can cause side effects. Common side effects include nausea, vomiting, diarrhea, abdominal pain, and constipation. These gastrointestinal issues are typically mild and tend to improve over time. However, serious side effects such as pancreatitis, diabetic retinopathy complications, and kidney injury may occur. Hypoglycemia is also a risk, particularly when used in conjunction with other glucose-lowering medications. Important Advice for Using Semaglutide Tablets When starting Semaglutide Tablets, it's essential to be aware of potential gastrointestinal side effects. Monitoring blood glucose levels regularly is crucial, and any signs of pancreatitis or severe allergic reactions should be reported to a healthcare provider immediately. Semaglutide is not recommended for individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. Regular follow-ups with your healthcare provider will help adjust the dosage as needed and manage any side effects effectively. Don't forget to like, comment, and subscribe to MediInsights for more detailed insights into medications and health management. Stay tuned and stay healthy! Disclaimer: This video is intended for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or the use of medications. The information presented here is based on general knowledge and research and may not be applicable to individual circumstances. The creators of this video do not endorse or promote any specific medical products or treatment regimens. Viewers are encouraged to consult their healthcare provider for personalized medical advice. The content provided in this video complies with YouTube's community guidelines and policies. CHAPTERS: 0:00 :INTRO 0:44 :USE OF SEMAGLUTIDE TABLETS 1:05 :DOSAGE OF SEMAGLUTIDE TABLETS 1:31 :MECHANISM OF ACTION OF SEMAGLUTIDE TABLETS 1:56 :SIDE EFFECTS OF SEMAGLUTIDE TABLETS 2:21 :IMPORTANT ADVICES FOR USING SEMAGLUTIDE TABLETS TAGS: USE OF SEMAGLUTIDE TABLETS, DOSAGE OF SEMAGLUTIDE TABLETS, MECHANISM OF ACTION OF SEMAGLUTIDE TABLETS, SIDE EFFECTS OF SEMAGLUTIDE TABLETS, IMPORTANT ADVICES FOR USING SEMAGLUTIDE TABLETS, SEMAGLUTIDE TABLETS, SEMAGLUTIDE TABLETS USES, SEMAGLUTIDE TABLETS DOSAGES, SEMAGLUTIDE TABLETS MECHANISM, SEMAGLUTIDE TABLETS SIDE EFFECTS, SEMAGLUTIDE TABLETS TIPS, #Semaglutide #DiabetesManagement #WeightLoss #MedicationGuide #MediInsights #Wellness #HealthTips #DiabetesCare #ObesityTreatment #GLP1ReceptorAgonist #BloodSugarControl #HealthyLiving #Pharmacology #PatientEducation #MedicalAdvice #Type2Diabetes #MedicationSafety #HealthAwareness #WellnessJourney #UnlockingWellness