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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 19th week on Wegovy went! 💞 I felt super prepared going into week nineteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-00:54 - Measurements: 00:54-02:03 - Week 18 Results / Weigh In: 02:03-07:24 - Injection Time: 07:24-07:43 - Mon - Sat Routine (Food, Workout & Self Care): 07:43-25:29 - Week In Review / A Chat About Body Image: 25:29-43:27 - Outro: 43:27-44:56 • ON YOUR RADAR (BUSINESSES TO SUPPORT) - Discovery Chiropractic: https://www.instagram.com/discovery_chiropractic/ • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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SAVE THIS to lose more fat without steeper protocols👙 If you’re not losing fat, that doesn’t automatically mean your macros need to change. But that’s where most people start. They cut cals again… even if they weren’t really following the plan to begin with. They add more cardio… even if their recovery’s already trash. They blame their metabolism… when the data just doesn’t add up. Before I touch a SINGLE macro, here’s what I check: 1️⃣ Adherence You can’t adjust what you aren’t executing. If you’re only on plan 4 days a week, the other 3 are sabotaging your deficit. 2️⃣ Accuracy Are you tracking oils? Condiments? Random bites? Alcohol? Don’t expect results from numbers that aren’t real. 3️⃣ Performance Are you training with real intensity? Dieting doesn’t mean getting that you automatically get weaker. It means being more intentional with your output. And if your cardio has been the same for 6 weeks straight… it’s time to adjust your speed/resistance to keep your body responding. 4️⃣ Biofeedback If your digestion, sleep, and cycle are all off, that’s not a calorie issue. It’s your body signaling stress, and it’s asking for SUPPORT, not another cut in calories. 5️⃣ Stress/Recovery You don’t lose fat well when your system is dysregulated. Chronic stress = higher cortisol = more resistance to fat loss, even if you’re “doing everything right.” Don’t tweak the protocol just because the scale isn’t moving. Dial in the foundation, then reassess. Because results don’t just come from doing MORE. They come from doing the RIGHT things, consistently.

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HANGING BELLY FAT EXERCISES 🔥 WEIGHT LOSS AND LOSE BELLY FAT FASTER! Aim For at least 30 Minutes of workout Each Day- Repeat This Workout for 2-3 Times a Day. ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week 0:00 INTRODUCTION 0:10 START OF WORKOUT #weightlossworkout #abs #exercise #bellyfat #weightloss #Stomach #abexercises #hangingbellyfat

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Day 3360 Of Weight Loss Journey Tranding 30daysweightlosschallenge Recipe Subscribe

Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps Note: This workout gave me 1208 steps. The number of steps will vary from person to person depending on pace. 👉Workout Details: ⭐️Low Impact ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️No Repeats ⭐️Walking for Weight Loss 👉Remember to Warm-Up before your workout, and stretch after! Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY 👉 Join the Enrich Your Life Fitness Glow-Up Club HERE: https://bit.ly/4iJMfBX 👉 Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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Day 58 of my weight loss journey! In today’s video, I’m focused on shedding belly fat, burning calories, and transforming my body. Follow along for daily tips, workouts, and motivation to lose weight, tone up, and achieve your fitness goals. Watch my progress as I work toward a complete body transformation!" 🔥 What you’ll see in this video: Belly fat-burning exercises Weight loss tips and tricks Effective fat loss strategies Daily motivation for your own fitness journey #WeightLossJourney #LoseBellyFat #BodyTransformation #BurnFatFast #FitnessMotivation #DailyWorkout #GetFitFast