How To Lose Weight Fast 1272024

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Don’t confuse losing weight with burning fat, marathon runners lose weight but don’t build muscle. Prioritize lifting heavy, eating in a deficit, and steady state cardio. DM me “ABS” for 1:1 guidance on losing fat around your waist, & building muscle

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This my third day doing the Dr. Oz Two Week Rapid Weight-Loss program and its been an adjustment. Missing coffee but green tea is helping. Also realized I need to eat a lot more veggies

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My go-to high calorie foods whenever I'm bulking 🍼 Oats - I never really find myself eating oats in a deficit as I don't really find it that filling. So for me, I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in - Low calorie by itself but I usually pair it with other foods to help bump my overall calories up Cheese - Great addition to meals that also help increase calories - Helps with protein intake - Many different variations of cheese available - Tastes delicioso Milk - Helps with protein intake - Very calorie dense if you're full cream milk - A liquid form of calories which makes it really easy to consume - Want to learn how to get lean and stay lean? Join the waiting list for our next Cut and Commit Challenge! 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ ️ - #bulking #nutrition #diet #fitness #gym #training #buildmuscle #highcalorie

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