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BANANIAC'S SIMPLE VEGAN RECIPES: https://bit.ly/2IJl20C Like, Comment, & Subscribe to stay updated with latest content on Plant-Based Nutrition, Vegan Lifestyle Tips, and Fitness! Thanks for watching! ✌️ Subscribe to Bananiac Here: http://bit.ly/2EXZPOL For a minimum of $1/month, support my channel by becoming a Patron and pledging for a reward: https://www.patreon.com/bananiac 🚴 Cycling Gear Garmin Forerunner 310xt Bundle - http://amzn.to/12OaUOE Garmin Edge 520: http://amzn.to/2ErUG10 Garmin Edge 520 Bundle: http://amzn.to/2FkvaMh Garmin Mount: http://amzn.to/2FjCQym Supacaz Bar Tape: http://amzn.to/2FlfgRW Scicon Saddle Bag: http://amzn.to/2DdOzy2 Chain Catcher: http://amzn.to/2qPTany Squirt Lube: http://amzn.to/2Fo43Ag Tire Levers: http://amzn.to/2CWsK9g Tacx Bottle Cages: http://amzn.to/2qNFAAP Pedro's Wash: http://amzn.to/2DcdqCa Pedro's Shine: http://amzn.to/2CKoHsh Bike Stand: http://amzn.to/2CZ4nXw Feedback Sports Work Stand: http://amzn.to/2mcpOdf 100% Speedtrap: http://amzn.to/2DciOVY Look KEO Blade 2 Pedals: http://amzn.to/2CMZ7Dd Zipp SL Sprint Stem: http://amzn.to/2FlMm4m FSA Energy Compact Bars: http://amzn.to/2CJuyhz FSA Energy Traditional Bars: http://amzn.to/2AKFXfv CeramicSpeed BB30: http://amzn.to/2DdfLNj CeramicSpeed Pulleys: http://amzn.to/2mcJiP9 Men's Hill Killer Team Vegan Cycling Jersey: http://amzn.to/1FYtXYL Women's Hill Killer Team Vegan Cycling Jersey: http://amzn.to/1zeOG6T 📚 Vegan Books: http://bit.ly/2nOknCq 📺 Vegan Documentaries: http://bit.ly/2nLoLC3 🌱 Lifestyle Essentials: http://bit.ly/2DZUq9B 💪 Vegan Supplements: http://bit.ly/2GRArfe 🍎 Nutrition/Fitness Tracker: http://bit.ly/2svmNLM 🎥 VIDEO GEAR My Action Camera: http://amzn.to/2CfMgwt My DSLR Camera: http://amzn.to/2zDrD7R My Main Lens: http://amzn.to/2Cf4889 My Second Lens: http://amzn.to/2CoLFpu My Mini Tripod: http://amzn.to/2F4ZOJy My Camera Remote: http://amzn.to/2EgpdPV My Mic: http://amzn.to/2BJ3eQf My Artificial Fur Deadcat: http://amzn.to/2Axn2EV My Softbox Lights: http://amzn.to/2DDRFdB My Boom Mic Stand: http://amzn.to/2CvXA5a My Editing Software: http://amzn.to/2BKt2LK Channel Trailer ▶︎ https://youtu.be/DwczVDkFSHw Follow me @Bananiac Patreon: https://www.patreon.com/bananiac Instagram: http://instagram.com/bananiac Facebook: http://facebook.com/bananiac Twitter: http://twitter.com/bananiac Website: http://bananiac.com Merch: http://bananiac.spreadshirt.com Strava: https://www.strava.com/athletes/bananiac ___________________________________ These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can't find someone to ride with, no worries. Just grab your bike and helmet and explore new roads! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

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What happens when you start Retatrutide? In this video, I break down what to expect in the first 4 weeks—including reduced appetite, decreased inflammation, and increased energy and mood. If you're considering GLP-1s or already on semaglutide or tirzepatide, this new triple agonist might be the next level for your fat loss and longevity stack. 🧬 Want the full GLP3 dosing and stacking protocol for fat loss, strength, and recovery? Here’s what to do: Like this video Subscribe to the channel Email me at [email protected] with the subject: GLP3 And I’ll send you the full guide, completely FREE. 💉 For free peptide coaching, order from BiolongevityLabs.com and use code LONGEVITY at checkout for 15% off + support from me personally. Be your own health advocate. See you in the next video! #GLP1 #Retatrutide #MuscleLoss #Peptides #Semaglutide #Tirzepatide #FatLoss #PeptideTherapy #Biolongevity #ThePeptideAdvantage

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Struggling to lose fat? You might be making these 4 common mistakes 👇 1️⃣ “Just eating clean” Healthy food can still put you in a calorie surplus. Fat loss comes from eating the right amount, not just clean foods. 2️⃣ Not using a food scale Eyeballing portions = sneaky extra calories. A handful here, a drizzle there, it adds up. Precision matters. 3️⃣ Program hopping Switching workouts every week kills progress. Stick to a plan long enough to see results. 4️⃣ Lifting too light If your workouts feel easy, your body has no reason to change. Challenge your muscles to burn fat and build lean mass. The fix? ✅ A proven system ✅ Tracking intake (at least for a while) ✅ Lifting heavy enough to stimulate change ✅ Staying consistent long enough to actually see progress

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When participating in a high intensity interval program such as BIOHIIT, the importance of nutritional recovery cannot be overemphasized. An ambitious, demanding workout requires nutrient and fiber-dense food. David shows us an easy way to increase our vegetable intake at breakfast so that you can recover and have another killer workout.

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Find out more about new weight loss drug Orforglipron. Dr. Monika Sharma, Senior Consultant, Endocrinology, Aakash Healthcare explains how it works. The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Produced By: The Lallantop Edited By: Pawan

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This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It's Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Killer 6 Pack Abs Exercises 0:23 Get 6 Pack Abs Workout 6:27 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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What you eat affects your body, all the way down to your white blood cells. Learn from Dr. Weil just how you can fight disease-causing inflammation with what you put on your dinner plate.

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