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The 4th of July is one of my favorite #holidays. I think I enjoy it the most as it's a good kick off for #summer. Even being on #Mounjaro I still allow myself to enjoy some things I might not have all the time. In this video I take you with me for our local parade, as I make an awesome lunch as well as go to my first ever baseball game on Independence Day. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Social Media Instagram: https://www.instagram.com/peterfarmer_/ TikTok: https://www.tiktok.com/@peterfarmer_ Transcript: Bro are you struggling to lose weight? Here are 3 things you maybe doing that could prevent you from losing weight. One, not measuring out sauces and condiments. People may think these sauces are basically neglible when counting calories but this is not the case. For example, just one tablespoon of ranch has over 70 calories. When buying sauces make sure to try and get either a low calorie or sugar free version to save on calories. The 2nd thing is to not measure out oil. Just one tablespoon of vegatable oil has 120 calories. Even if you get cooking spray that says it's 0 calories, this is just merely a technical loophole companies use to sell more products. And third is to not be tracking liquid calories. Often it's easy to forget that drinks like soda or juice have calories and you need to be adding this to your daily calorie count. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains

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Debate ignites: Are weight loss shots natural or a step too far? A crucial question: Is 'bettering yourself' crossing a line? 'Shout out to my girls who are trying to better their self'—no matter the method! #weightlossjourney #naturalbeauty #bodypositivity #selfimprovement #Ozempic

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Sup! here are some tips on how to get some of that extra fat off! Clark-19 y/o 83kg BW Justin - 19 y/o 83 kg BW Clark's Supplements : 1. CREATINE - SNI MICRONIZED CREATINE 2. BETA ALANINE - http://www.optimumnutrition.com/produ... (OPTIONAL) 3. VITAMIN D -http://www.amazon.com/Nature-Made-Vit... 4. WHEY PROTEIN (currently off ) - http://designerwhey.com/products/powd... --------------------------- Clark's max lifts ( OFFICIAL 2013) Squat - 195kg Bench - 122.5kg Deadlift - 222.5kg