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Losing weight isn't always about losing pounds, it's about shedding the fear of the process. Here are 3 fears people have for starting on the weight loss journey. If you find it difficult to lose weight join the club...But this is the club of people who have no knowledge, no consistency and no support. Not a great club to be in. The club of success is found here https://whyamieating.com/ For more information explore our podcast: Podcast: https://podcasts.apple.com/ca/podcast/why-am-i-eating/id1792643502 How can you sustainably lose weight? ❗People are desperate to change. They need information that helps them manage their bodies, impulses, and lack of control. You have tried many diets, eating plans, coaches, trainers and even drugs or contemplated surgery. In this journey, no one has educated you on how your body works and what it takes to achieve your goal. I bet you were given a program and told to follow it, which could have worked, but you were never in control. You were only as good as long as you followed the specific program. You are now at a place where you finally need to get this done. You don’t want to live like this anymore, get diabetes, increase your risk for heart disease, or cancer. Life is more than what it has become; you want to improve. You are not alone, and many people feel the same way. If you are serious about your health and making real and lasting change, this is for you.

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Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day. Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly. With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life. Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat. Yoga Practices: 1. Mukha Douti and Agni Sara Mukha Douti: https://youtu.be/YR4SGxN_Gs0 Agni Sara: https://youtu.be/hDbSYncseg0 2. Front and backbend breathing 3. Side stretching breathing 4. Parivrtta Trikonasana breathing 5. Urdhva Prasarita Padasana 6. Navasana 7. Tolasana 8. Pavan Muktasana 9. Rock gently from side to side 10. Setubandasana breathing and hold 11. Suryanamaskara - https://youtu.be/yaEzKKtKF90 OR 12. Vinyasa A - https://youtu.be/GBS0zjZwakE 13. Vinyasa B - https://youtu.be/UbHbNG13jP8 for online class : http://www.yogabharata.com/ For Teacher Training : http://indeayoga.com/

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Transform your life in just 60 days! In this video, I reveal my simple, natural routine that helped me drop from 130kg to 100kg without any special drugs or extreme diets. Learn how eating once a day, a fun 1-hour daily workout (think walking, dancing, or even skipping rope), a super nutritious cabbage-cucumber-garlic smoothie, and staying hydrated with up to 5 liters of water can kickstart your weight loss journey. If you're ready for a healthier, happier you, hit play and join me on this incredible journey! Don't forget to like, comment, and subscribe for more tips and inspiration,#Atoptruestory,#WeightLossJourney,#Lose30kg,#FitnessTransformation,#WeightLossTips,#IntermittentFasting,#OMAD,#HomeWorkout,#GetFitNaturally,#FatLoss,#HealthyLiving.

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✨ Open This ✨ If you are losing fat but gaining muscle the scale may not change from a weight perspective. If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions. In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat. If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress. If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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Discover how the keto diet transformed our mood, reduced anxiety, and led to a 10-pound weight loss in just one month. A life-changing journey! #KetoDiet #WeightLoss #AnxietyRelief #MentalHealth #KetoTransformation #HealthJourney #PMSrelief #DietTips #HealthyLifestyle #KetoForBeginners