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INSTAGRAM: AMYBANANAPOOH How I lost the weight: http://www.youtube.com/watch?v=ADSkWIRUSVs How I lost the weight: http://www.youtube.com/watch?v=FcUsUZz5QKA Watch Me Shrink / Weight loss journey Height: 5'5'' Goal weight - 130-135 lbs Starting Weight (6/18/08) - 178.4 lbs 6/25/08 - 176.2 (-2.2 lbs) 7/02/08 - 174.2 (-2.0 lbs) 7/09/08 - 173.0 (-1.2 lbs) 7/16/08 - 170.8 (-2.2 lbs) 7/23/08 - 168.6 (-2.2 lbs) (out of the 170s!!!) 7/30/08 - 166.4 (-2.2 lbs) 8/06/08 - 164.2 (-2.2 lbs) 8/13/08 - 162.8 (-1.4 lbs) 8/20/08 - 160.6 (-2.2 lbs) 9/10/08 - 158.6 (-2.0 lbs) (out of the 160s!!!) 9/17/08 - 156.4 (-2.2 lbs) 9/24/08 - 154.6 (-1.8 lbs) 10/1/08 - 153.6 (-1.0 lbs) 10/8/08 - 153.6 (-0.0 lbs) *****(for 10/8/08 to 2/7/09 see below) 2/21/09 - 158.0 2/28/09 - 157.0 (-1.0 lbs) 3/07/09 - 154.4 (-2.6 lbs) 3/14/09 - 153.4 (-1.0 lbs) 3/21/09 - 149.6 (-3.8 lbs) (out of the 150s!!!) 3/28/09 - 147.2 (-2.4 lbs) 4/04/09 - on vacation in FL (see u next week) 4/11/09 - 145.4 (-1.8 lbs) 4/18/09 - 145.8 (+0.4 oz) 4/25/09 - 143.4 (-2.4 lbs) 5/02/09 - 143.4 (----) 5/08/09 - 142.2 (-1.2 lbs) 5/16/09 - 136.6 (-5.6 lbs) (out of the 140s!!) 5/23/09 - 135.0 (-1.6 lbs) 5/27/09 - 134.0 (-1.0 lbs) TOTAL LOSS to date - 44.4 lbs Goal weight: 130-135 lbs MEASUREMENTS: June 25, 2008: BEFORE Waist - 35 1/4 Hips - 46 1/4 Biceps - 12 May 27, 2009: AFTER Waist - 25 5/8 Hips - 36 1/4 Biceps - 9 1/2 and 10 Chest - 32 Shoulders 35 1/2 Thighs - 21 1/4 and 22 Calves - 14 ****Between 10/8/08 and 2/7/09 my family and I moved and I messed up BIG time. I gained 12 lbs back but lost 7 lbs between 2/7/09 and 2/21/09

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Homemade Drinks To Lose Weight Fast | Slimming Tips For Tummy In Kannada | YOYO Kannada News Regular exercise and certain metabolism-boosting foods can help you burn body fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally. Regular exercise and certain metabolism-boosting foods can help you burn body fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally. Enjoy and stay connected with us !! ►Subscribe us : https://www.youtube.com/YOYOKannadaNews ►Like us: https://www.facebook.com/YOYOKannadanews/ ►Follow us: https://twitter.com/YOYOKannadaNews ►Circle us: https://goo.gl/cbL46k ►Visit For More Film Updates : http://yoyodaily.com/kannada

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Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 01:09 Creatine or Whey Protein in a Fat Loss Phase? 05:42 What’s the best time to work out? 09:55 Is there a Magic Trick to getting the last bit of fat off body, off my abs? Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a