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Why are GLP1 Drugs So Expensive? The Complex World of PBMs with Josh Sanders, PharmD In this episode of the GLP1Hub podcast, host Ana Reisdorf, a registered dietitian and GLP-1 user, dives deep into the real reasons why GLP-1 medications are so expensive. Joined by Josh Sanders, a pharmacist and Director of Pharmacy at On-site RX, they explore the hidden mechanics behind drug pricing, beyond just pharmaceutical companies. This insightful conversation uncovers how Pharmacy Benefit Managers (PBMs) influence costs, the role of rebates, insurance coverage issues, coupon/copay cards, and the legal gray area around compounding pharmacies. The episode also discusses Medicare coverage for weight loss drugs and whether prices might come down in the future. Ana and Josh stress the importance of being your own advocate in a complex healthcare system and provide realistic advice on navigating insurance approvals and pharmacy systems. 📌 In This Video, You'll Learn: ✅ Why GLP-1 medications are so expensive ✅ How PBMs (Pharmacy Benefit Managers) influence pricing and access ✅ How rebate and discount deals really work behind the scenes ✅ The truth about coupon/copay cards and how to use them ✅ The legal risks and reality of compounding pharmacies ✅ If Medicare will cover GLP-1s for weight loss ✅ How to advocate for yourself to get necessary medications ✅ What’s coming next in GLP-1 drugs and pricing 🕒 Timestamps: 0:00 – Intro & overview 0:33 – Today’s guest & episode theme 0:38 – Sponsor Calocurb introduction 1:31 – GLP1Hub on TikTok & a warning for followers 2:04 – Website resources for beginners 3:36 – How Calocurb works as a supplement 4:01 – Meet Josh Sanders, the guest pharmacist 5:00 – What are PBMs and how do they affect prices 7:10 – Behind-the-scenes of rebates and formulary deals 11:00 – How copay cards and discounts function 13:00 – Legal status of compounding pharmacies 16:00 – Removing prior authorizations – will it lower costs? 20:22 – Will new GLP-1 pills lower drug prices? 24:00 – Drug safety concerns & misuse in higher-income areas 29:28 – Medicare and the future of weight-loss drug coverage 31:00 – Why you must be your own health advocate 33:11 – Wrap-up & sponsor message #glp1cost #pharmacybenefitmanager #weightlossdrugs #glp1hub Visit https://www.Calocurb.com and use the code ANA10 for 10% off Visit https://www.Gruns.co and use the code GLP1HUB for 52% off Visit https://www.Hero.co and use the code GLP1HUB for 10% off Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Tiktok: https://www.tiktok.com/glp1hub YouTube: https://www.youtube.com/glp-1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Most weight loss videos repeat the same tips: lift weights, eat clean, drink water. But if you're looking for real results fast, this video cuts through the noise with honest advice that actually works. You’ll learn how to safely lose 1 kilogram in just one week, and I’m not talking about crash diets or unrealistic routines. I’ll show you how to combine water weight loss, smart nutrition, and daily activity for maximum impact. Here’s what you’ll get inside this video: How cutting carbs can speed up water weight loss The protein strategy that helps you eat fewer calories and burn more A practical intermittent fasting method that curbs cravings The truth about cardio vs strength training — and what to focus on first The number one weight loss tip no one talks about: daily activity You’ll also hear the biggest mistakes to avoid — from drinking calories to overcomplicating your routine with every trendy workout. I’ll share the sustainable habits that actually move the needle long-term. If you're tired of advice that doesn’t deliver, this video gives you a clear plan backed by experience and science. --------------- Diet plan to lose 1 kilogram in one week: You can start your day with a hearty omelet made with spinach and mushrooms, paired with a slice of whole-grain toast and black coffee. That’s 300 calories. Mid-morning, Greek yogurt with blueberries and chia seeds is 150 calories. For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/

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Exposing Lies About Ozempic: Microdosing for Effective Weight Loss In this video, we debunk common misconceptions about Ozempic, Wegovy, and Semaglutide usage. Contrary to how doctors often prescribe these medications, most people don't need to escalate to 1-2 mg for weight loss. Instead, microdosing with 0.25 mg or less can be effective without causing overwhelming side effects like nausea or constipation. Proper dosage management along with an anti-inflammatory diet, daily exercise, and hormone checks are key for optimal results.

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If you’re someone who has struggled with weight, at some point you have probably tried multiple diets. Some of the most currently popular ones are keto, intermittent fasting and carnivore. But do these diets do what they say they do? #protein #diet #keto #fasting

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NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! AHHHHH!! We hit 100,000 Subscribers! I can't believe we actually made it but I am so happy and grateful! So thank you thank you thank you!! Now for todays video, here is another what I eat in day! Probably one of the most requested videos from you guys at all times, so here it is! I have been in a caloric deficit since the very end of January. I don't do anything quick or drastic right away so it takes me a few weeks to build up to a full caloric deficit of 500 cals, which is the lowest I will drop into a caloric deficit. I start off at 200 and then slowly build up until I hit the 500 cal mark, from there I stay with this till I feel I have hit my goal or I start to notice anything negative like loss of energy. Doing it this way makes it MUCH easier to adhere to your goals and allow your body time to adapt to the changes. Pretty much an "easier" way to assure success in a caloric deficit if you do this for yourself and not any competitive sports. I feel like this caloric deficit has been my best yet because I am being much more cautious of my caloric intake (weighing food, counting calories, etc), my training plans I create for myself are better than ever, and I have increased strength in every single one of my main lifts which is crazy awesome! I also have cut down on my cardio and don't stress if I go over my numbers some days. The biggest key to success when trying to lose body fat is patience patience patience! It doesn't happen over night, especially those last few stubborn pounds. Find what works for you, what foods you can fit into your calories and not be miserable 24/7, get a good training plan to follow, focus on getting stronger, sleep good, reduce stress as much as possible, and be patient. You will get there! If you are looking for a simple way to find out your caloric intake then for a general idea you can either: 10-12 X your body weight for caloric deficit 14-15 X your body weight for maintenance 20+ X body weight for caloric surplus Or you can go to TdeeCalculator.net and there you can use their calculator. Hope this helps! any questions then comment below! --Hunter xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— MEALS: 1. Breakfast - Strawberry quaker oatmel, original almond milk, Equate vanilla protein shake. 2. Snack - 110 calorie bagels, smoked salmon, low fat cream cheese, tomato, white onion, salt pepper, capers. I used 1/2 onion & 1 whole tomato (had leftovers), 1 tbsp capers, 1 tbsp cream cheese, 1 serving of the Salmon. make sure to allow the tomato, onion, salt&pepper mixture marinate in the fridge for 20 min or overnight. 3. Lunch - Lettuce wraps with cotton candy grapes!(so yummy) I used sliced chicken from the deli, 3 ice berg lettuce leaves, 2 slices of yellow american cheese, dijon mustard and low fat mayo, 2 slices of turkey bacon. Don't forget the parchment paper to make it easier to roll! 4. Post Workout Cliff Vanilla Almond bar and Xtend Grape Ice BCAAs 5. Dinner Lean grass fed ground beef (93/7), sour cream cauliflower mash, and hot sauce kale! Bring 1/4 -1/2 cup water to a boil with kale and seasonings. Make sure to pack the kale in a big pot as it cooks down A LOT! Top with seasonings ( i used garlic powder, onion powder, salt) and hot sauce. Once boiling, turn down to low heat and allow to simmer for 20-30 min or until the kale is fully cooked down. 6. Desert - Chilly Cow Peanut Butter ice cream ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Fulldayofeating #whatieatinaday #fatloss

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