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A power packed solution to weight loss. Exercise, lots of water, minimize stress, eat natural uncooked foods would sum it up, and it is not difficult. A few fundamentals are required such as getting 8-10 hours of sleep, avoiding all sugar, avoiding stressful people, and following the “16/8 hour” fasting plan. Cortisol is a death hormone..from stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680862/ Abstract. Conclusion…. A simulation of the effects of acute increases in plasma Cortisol over time produced a decrease in hippocampal activity of 30% and atrophy of 20% by age 90 years. While a chronic elevation of Cortisol levels produced a greater decline in hippocampal activity; 40% and greater loss in hippocampal volume 25% – suggesting a chronic elevation in Cortisol may be more detrimental in this system rather than an acute elevation…. If you don’t get enough sleep you will gain weight https://academic.microsoft.com/#/detail/1969312874 Abstract. The recent obesity epidemic has been accompanied by a parallel growth in chronic sleep deprivation. Physiologic studies suggest sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation. This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain. Those who slept more retained more muscle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/ Abstract. Conclusion. These findings support the hypothesis of a link between sleep and muscle mass. A no fat diet is not good for you…some fats are healthy and needed http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Fat is a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats found in avocado, nuts and seeds, olive and coconut oil. Sugar is toxic to your liver http://www.journal-of-hepatology.eu/article/S0168-8278(08)00164-5/abstract?cc=y= While the rise in non-alcoholic fatty liver disease (NAFLD) parallels the increase in obesity and diabetes, a significant increase in dietary fructose consumption in industrialized countries has also occurred. The increased consumption of high fructose corn syrup, primarily in the form of soft drinks, is linked with complications of the insulin resistance syndrome. Furthermore, the hepatic metabolism of fructose favors de novo lipogenesis and ATP depletion. We hypothesize that increased fructose consumption contributes to the development of NAFLD. Take magnesium for stress http://europepmc.org/abstract/med/1844561 Abstract. Mg deficiency increases susceptibility to the physiologic damage produced by stress, and Mg administration has a protective effect; studies on noise stress and noise-induced hearing loss are taken as an example. It’s incorrect to utilize the notion that “calories in versus calories out” is the way to manage weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC506782/ Abstract. Conclusion. A review of simple thermodynamic principles shows that weight change on isocaloric diets is not expected to be independent of path metabolism of macronutrients and indeed such a general principle would be a violation of the second law…. The second law of thermodynamics says that variation of efficiency for different metabolic pathways is to be expected. Thus, ironically the dictum that a "calorie is a calorie" violates the second law of thermodynamics, as a matter of principle…. http://europepmc.org/abstract/med/7305667 https://www.ncbi.nlm.nih.gov/pubmed/23719144 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117959 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880768/ https://www.ncbi.nlm.nih.gov/pubmed/21750519 http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/ http://www.medscape.org/viewarticle/502825 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis http://www.webmd.com/diet/sleep-and-weight-loss#1 https://academic.microsoft.com/#/detail/2068527329 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268124/