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Most Fat Burning Exercise (Only 1% Actually Do This Right) Want to burn fat fast and boost your metabolism—without spending hours at the gym? Discover the most effective fat-burning exercise that engages your entire body, torches calories, and builds real functional strength. This single move is your shortcut to weight loss, endurance, and total-body conditioning. In this video, you’ll learn why this powerful exercise outperforms traditional cardio, how it activates multiple muscle groups at once, and how to do it right for maximum results. Whether you’re looking to lose belly fat, improve stamina, or break through a plateau—this is the one exercise you don’t want to skip.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3 These are some of the healthiest foods to eat. Are you including them in your diet? Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine Cod Liver ICan: https://ican.is/products/ Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes? ▶️ https://youtu.be/ykcMGi4vM-w ▶️ https://youtu.be/GmHnFk4uVuQ More Videos on Extra Virgin Olive Oil: ▶️ https://youtu.be/fV8tCONOf6k ▶️ https://youtu.be/7TwBxHZDAhg ▶️ https://youtu.be/5Y-i1dGqAOc DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ 0:00 Introduction 0:10 Foods that can make you sick 0:33 What is the healthiest diet? 1:32 The 7 healthiest foods The top healthiest foods: 1. Sauerkraut 1 cup = 1.9g net carbs Top benefits of sauerkraut: • It's high in vitamin C • It's a good prebiotic and probiotic • It's high in powerful phytonutrients • It's easy to digest • It's high in lactic acid • It's high in vitamin K2 • It's high in vitamin U 2. Arugula 1 cup = .43g net carbs Top benefits of arugula: • It's high in powerful phytonutrients • It supports liver function • It's low in oxalates • It's anti-inflammatory • It's high in nitric oxide • It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1 • It's anti-cancer 3. Salmon (wild-caught, fatty, and skin-on) Fat to protein ratio: 1:2 Top benefits of salmon: • It's high in selenium • It's high in omega-3 fatty acids • It's high in vitamin K2, zinc, and calcium 4. Cod liver (wild-caught) Fat to protein ratio: 5:1 Top benefits of cod liver: • It's high in omega-3 fatty acids • It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins 5. Hamburger (grass-fed, fatty, and organic) Fat to protein ratio: 2:1 Top benefits of hamburger: • It's easy to digest • It's low on the insulin index • It's a good source of amino acids • It's a good source of available iron • It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6 • It's high in carnosine • It's high in creatine 6. Pecans 1 cup = 4g net carbs Fat to protein ratio: 7:1 Top benefits of pecans: • They're low on the insulin index • They're high in zinc and copper • They're high in vitamin B1 • They're low in oxalates • They're high in antioxidants • They're easy to digest 7. Extra virgin olive oil Top benefits of extra virgin olive oil: • It contains vitamin E and vitamin A • It contains magnesium and potassium • It has zero effect on insulin • It contains powerful phytonutrients • It supports anti-aging • It supports and repairs mitochondria (it's anti-cancer) • It's anti-inflammatory and may help relieve pain • Compounds in extra-virgin olive oil may help reduce beta-amyloids • It's anti-clotting • It's antimicrobial • It's retinal protective Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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TimeStamps 2:04 - 1. Soluble Fiber 3:30 - 2. Avoid Processed Food 4:20 - Intermission 4:55 - 3. Be active 7:00 - 4. Metabolic Adaptation: 8:50 - Quiz Time 9:19 - Outro Music: Jazzy Night by Audio Library Beats Group Free Download / Stream: https://www.audiolibrary.com.co/audio-library-beats/jazzy-night Music promoted by Audio Library: https://youtu.be/GNV-X6h9Hec #fitness #exercise #fit #motivation #weightloss

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http://www.yurielkaim.com - In episode #18 of "Ask Yuri" I answer how to avoid losing too much weight. In fact, this question was sent to me by someone whom I don't think has lost too much weight but nonetheless, the answers are helpful.

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The Downsized Dish: Steffi's GLP-1 Weight Loss Journey in Germany In this episode of The Downsized Dish, host Laraine Durham interviews Steffi from Germany, who shares her remarkable GLP-1 weight loss journey. Steffi provides an in-depth look at her experiences with compounded tirzepatide (same ingredient as Mounjaro and Zepbound) and other GLP-1 medications, such as Ozempic and Wegovy. Having lost over 70 pounds since June, Steffi talks about her struggles with obesity, starting from childhood, and how she finally found success with these medications. She also shares how she managed the dosage with the QuickPen, her side effects, and the positive impact on her blood pressure and overall health. Steffi discusses her dietary habits, focusing on protein, her exercise regimen, and overcoming holiday temptations. The conversation touches on the challenges of getting these medications in Germany and how Steffi supports others by sharing her journey. The episode concludes with Steffi’s advice for those starting their weight-loss journey. Tune in for an inspiring and informative discussion. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized Dish 00:31 Meet Steffi from Germany 01:35 Steffi's Weight Loss Journey 03:47 Starting GLP-1 Medications 08:19 Experiencing Weight Loss and Side Effects 20:25 Maintaining Weight and Future Plans 23:40 Discussing Blood Pressure Medication 24:07 Managing Side Effects and Constipation 25:26 Healthcare System in Germany 26:28 Cost and Usage of Mounjaro 29:45 Diet and Eating Habits 34:15 Navigating Social Situations and Holidays 36:19 Wardrobe Changes and Weight Loss 39:55 Sharing Experiences and Advice 45:19 Concluding Remarks and Farewell

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