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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media

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Lindsay is 25 years old and has been training for about two and a half years. A former college athlete she was looking to get back into shape and joined the Warrior Women BootCamp program. She has since lost 15 pounds, 9% body fat and 2 pant sizes. She works out with women of all ages and ability levels and they all have a blast. Everyone is so friendly. The staff and the trainers do a great job with beginners. They walk you through it step by step and offer great encouragement. It's really like a family here, they work hard, and have a lot of fun. http://youtu.be/WQBTfMARgyk For more great Martial Arts Success Stories and to learn how you to can train at the #1 Gym in Georgia head over to: http://www.martialartssuccessstory.com/ or call 706-850-8444 TODAY!

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In this cozy and festive video, I'll show you how to make homemade spiked apple cider that’s perfect for chilly nights and holiday gatherings! From simmering fresh apples, cinnamon, and spices to adding your favorite alcohol for that warming kick, this drink is a must-try for any fall or winter celebration. I’ll guide you through each step, so you can enjoy a delicious, homemade cider that’s both sweet and spicy with just the right amount of booze. Whether you're sipping by the fire or serving it at a party, this spiked apple cider is sure to be a crowd favorite. Cheers to cozy vibes and festive flavors! _________________ For more OF me: brandygontherocks.com _________________ #fallcocktails #festive #applecider

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