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Frank Melidona, DO of The Villages Health®, explains how weight loss is about 20% exercise and 80% nutrition. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn "When you’re trying to lose weight, pay attention to your nutrition more than your exercise level. Weight loss is only about 20% exercise; the other 80% is nutrition. You can’t out-run or out-exercise your fork. "There are two different types of exercise levels: NEAT (Non-Exercise Activity Thermogenesis) and EAT (Exercise Activity Thermogenesis). NEAT is the voluntary and unconscious stuff that you can do that’s not really exercise but helps your body burn calories. You can add a little bit of activity, like standing, which burns more calories than sitting. So, if you have a desk job consider doing some of your work standing. "How about strolling? When you get to Publix, try parking farther away from the front door so you’re adding a little bit of exercise. "The worst modern invention that ever came about was the remote control. Remember getting up from your chair to change the TV? We don’t do that anymore; we just point and click. Then there's the dishwasher: you'll burn more calories standing at the sink and washing dishes rather than throwing them in the dishwasher. "Doing these little things on a daily basis, you would burn about 200 extra calories without even thinking about it. That’s going to come into play when you’re starting to lose weight." Learn more about weight management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness
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The ketogenic diet has gained popularity in recent years as an effective way to lose weight and improve overall health. By limiting carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of glucose. While many people see success with this diet, getting into and staying in ketosis can be challenging for some. That’s where Keto 24/7 BHB Gummies come in.
Around-the-Clock Ketogenic Support
Keto 24/7 BHB Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are packed with BHB (beta-hydroxybutyrate) ketones, which are exogenous ketones that can help your body get into ketosis faster and stay there longer. By providing your body with a source of ketones, these gummies can help you maintain energy levels, curb cravings, and support fat burning throughout the day.
With Keto 24/7 BHB Gummies, you can enjoy the benefits of ketosis around the clock. Whether you’re at work, at the gym, or relaxing at home, simply pop a few gummies to give your body the support it needs to stay in ketosis. No more worrying about meal planning or tracking macros – these gummies make it easy to stay on track with your ketogenic goals.
Boost Your Energy
One of the key benefits of Keto 24/7 BHB Gummies is their ability to boost energy levels. When your body is in ketosis, it becomes more efficient at burning fat for fuel, which can lead to increased energy levels and improved endurance. By providing your body with a source of exogenous ketones, these gummies can help you maintain steady energy throughout the day, making it easier to power through workouts or stay focused at work.
In addition to boosting energy, Keto 24/7 BHB Gummies can also help reduce cravings and support mental clarity. Many people experience improved focus and concentration when their bodies are in ketosis, which can lead to increased productivity and overall well-being. By incorporating these gummies into your daily routine, you can experience these benefits and more.
Support Fat Burning
Another key benefit of Keto 24/7 BHB Gummies is their ability to support fat burning. When your body is in ketosis, it becomes a fat-burning machine, making it easier to lose weight and improve body composition. By providing your body with exogenous ketones, these gummies can help accelerate the fat-burning process, making it easier to reach your weight loss goals.
Additionally, Keto 24/7 BHB Gummies can help improve metabolic efficiency, making it easier for your body to convert stored fat into usable energy. This can lead to increased fat loss and improved body composition over time. By incorporating these gummies into your ketogenic lifestyle, you can maximize your results and achieve your weight loss goals faster.
Convenient and Delicious
Not only are Keto 24/7 BHB Gummies effective, but they’re also convenient and delicious. These gummies come in a variety of flavors, making them a tasty treat that you’ll look forward to taking each day. Whether you prefer fruity flavors or something more subtle, there’s a gummy for everyone.
Plus, these gummies are easy to take on the go, making them the perfect solution for busy lifestyles. Simply pop a few gummies in your bag or pocket and have them on hand whenever you need a quick energy boost or craving curber. With Keto 24/7 BHB Gummies, you can enjoy the benefits of ketosis wherever you are, whenever you need them.
Summary and FAQ
In conclusion, Keto 24/7 BHB Gummies are a convenient and delicious way to support your ketogenic lifestyle. By providing your body with exogenous ketones, these gummies can help you get into ketosis faster, stay there longer, boost energy levels, support fat burning, and improve overall well-being. With a variety of flavors to choose from and easy on-the-go convenience, these gummies are the perfect addition to any ketogenic diet.
Frequently Asked Questions:
Q: How many gummies should I take each day?
A: The recommended dosage of Keto 24/7 BHB Gummies is 2-4 gummies per day. However, be sure to follow the instructions on the packaging and consult with your healthcare provider if you have any questions or concerns.
Q: Are there any side effects of taking Keto 24/7 BHB Gummies?
A: While side effects are rare, some people may experience mild gastrointestinal discomfort when first starting to take exogenous ketones. These symptoms typically subside as your body adjusts to the gummies. If you experience any persistent or severe side effects, discontinue use and consult with your healthcare provider.
Q: Can I take Keto 24/7 BHB Gummies if I’m not following a ketogenic diet?
A: Yes, you can still benefit from taking Keto 24/7 BHB Gummies even if you’re not following a strict ketogenic diet. The exogenous ketones in these gummies can still support energy levels, curb cravings, and improve overall well-being, regardless of your current diet.
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Semaglutide is a medication that has been gaining attention for its potential use in weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has been found to have significant effects on weight loss when used at higher doses. In fact, recent clinical trials have shown that semaglutide can help individuals lose a substantial amount of weight over a period of time. The dosing regimen for semaglutide can be different depending on its intended use, so it is important to understand the guidelines and recommendations for using this medication for weight loss purposes.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1. This hormone helps regulate blood sugar levels and can also suppress appetite, leading to reduced food intake and ultimately weight loss. When used at higher doses than typically prescribed for diabetes treatment, semaglutide has been shown to have a significant impact on weight loss in individuals who are overweight or obese. The exact mechanism by which semaglutide promotes weight loss is not fully understood, but it is believed to involve a combination of reduced food intake, increased feelings of fullness, and possibly changes in how the body processes fat.
Studies have shown that individuals who take semaglutide for weight loss can achieve significant reductions in body weight compared to those who take a placebo. In one study, participants who took semaglutide lost an average of 15-20% of their initial body weight over a period of 68 weeks. This is a substantial amount of weight loss that can have important health benefits, such as reducing the risk of obesity-related conditions like heart disease, diabetes, and certain types of cancer.
It is important to note that semaglutide is not a magic pill for weight loss and should be used in combination with a healthy diet and regular exercise. While the medication can help individuals lose weight, it is not a substitute for lifestyle changes that promote overall health and well-being. Additionally, semaglutide is not suitable for everyone and should only be used under the supervision of a healthcare provider.
Guidelines for Dosage
The recommended dosage of semaglutide for weight loss can vary depending on the individual and their specific health needs. In general, the starting dose of semaglutide for weight loss is 0.25 mg, taken once weekly. This dose may be increased gradually over time, up to a maximum dose of 2.4 mg once weekly, depending on how well the individual responds to the medication and any side effects they may experience. It is important to follow the dosing instructions provided by your healthcare provider and not to exceed the recommended dose without their guidance.
It is also important to take semaglutide exactly as prescribed by your healthcare provider. The medication is typically administered via subcutaneous injection, which can be done at home. Your healthcare provider will show you how to properly administer the injection and provide you with any necessary supplies. It is important to store the medication properly and not to use it if it appears discolored or contains particles.
In addition to following the dosing instructions provided by your healthcare provider, it is important to monitor your progress while taking semaglutide for weight loss. Your healthcare provider may recommend regular check-ups to assess your weight loss, blood sugar levels, and any side effects you may be experiencing. It is important to communicate with your healthcare provider about any concerns or changes in your health while taking semaglutide.
Side Effects and Considerations
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience severe or persistent side effects, it is important to contact your healthcare provider for further guidance.
In rare cases, semaglutide can cause more serious side effects, such as pancreatitis or kidney problems. It is important to be aware of the signs and symptoms of these potential side effects and to seek medical attention if you experience any concerning symptoms while taking semaglutide. Your healthcare provider can help you navigate any potential side effects and determine if semaglutide is the right choice for your weight loss goals.
There are also certain considerations to keep in mind when using semaglutide for weight loss. For example, semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. It is important to discuss your medical history and any potential risk factors with your healthcare provider before starting semaglutide. Additionally, women who are pregnant or breastfeeding should not use semaglutide for weight loss, as the effects of the medication on fetal development are not well understood.
Conclusion
Semaglutide is a promising medication for weight loss that has shown significant results in clinical trials. When used in combination with a healthy diet and regular exercise, semaglutide can help individuals achieve meaningful weight loss and improve their overall health. However, it is important to follow the dosing guidelines provided by your healthcare provider and to monitor your progress while taking the medication. If you are considering using semaglutide for weight loss, be sure to discuss the potential benefits and risks with your healthcare provider to determine if it is the right choice for you.
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👇HOW CAN I HELP YOU? ✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Metformin was originally extracted from French lilacs and has been used as a medication to lower blood glucose for almost 60 years. Over time, metformin has been successfully synthesized in a laboratory and is now commonly used to lower blood glucose for people living with type 2 diabetes. Favored for its lack of hypoglycemic side effects, metformin is widely recommended as a safe, cost-effective first-line treatment for many conditions, including prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS), and gestational diabetes. - Cyrus Khambatta, PhD But here's the catch. How well do doctors understand the side effects and consequences of these side effects? Not much. For more about the dark side of metformin, why doctors keep prescribing them, and what really works to REVERSE diabetes — Here's Cyrus. 00:00 - Intro 1:22 - Metformin by the numbers 2:58 - How does metformin work? 5:55 - Why you're getting the prescription 8:32 - Metformin side effects 14:47 - What doctors don't know 17:55 - How to reverse diabetes 21:50 - Final word on metformin Sources: https://www.tandfonline.com/doi/full/10.3109/10717544.2015.1089957 https://pubmed.ncbi.nlm.nih.gov/28606340/ Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity
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