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1. Train first thing in the morning (even 30 min). You’ll have more end energy for the rest of the day. 2. Meal prep 2-3 protein heavy meals per week. Bring them to work and skip vending machines. 3. Take 2 walking breaks a day. 10 min after lunch and in the afternoon. It adds up. Send this to a friend who needs to fix their routine💪🏽

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