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In this video, I will share my Mounjaro 7-Month Weight Loss Review. Join me as I share my weight loss journey and reveal the milestone I've achieved so far. See how I reached my goals and stay motivated despite perimenopause symptoms! You will also see my Mounjaro before and after. I will share pictures, which visually showcase the Mounjaro transformation I underwent during this seventh-month period. This video is not just a review; it’s an honest account of my personal experience with Mounjaro. I hope it inspires and motivates you on your own weight loss journey! #mounjaro #tirzepatide #weightloss Key takeaways: -Learn about my Mounjaro weight loss -See my Mounjaro weight loss before and after -Learn about Mounjaro weight loss and #perimenopause *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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Facing my fears and starting GLP-1 injections has been an emotional and transformative decision. In this raw and honest video, I share my thoughts, excitement, and trepidation just days before taking my first Monjaro injection. From reflecting on comfort-eating habits to embracing self-care and prioritizing my health for myself and my family, this is my "before" moment in what I hope will be a life-changing journey. Join me as I navigate vulnerability, face the challenges ahead, and strive for a healthier, happier future. Let's tackle this together—your support means the world to me. Watch now and share your thoughts below! #selfimprovement #holistichealth #quarantineweightloss #mentalhealth #anxiety #mounjaro #selfimprovement #semaglutide #quarantineweightlossjourney #mentalhealth CHAPTERS: 00:00 - Video Quality Review 00:40 - Last Weekend of Freedom 02:43 - Honest Trepidation Feelings 09:55 - Leave a Comment and Feedback 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surprise when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event and then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. When you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher. That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if you’re between 10 and 12 percent body fat. and a 5 percent calorie deficit if you’re between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisingly accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage. The next step is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) That’s why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.

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Instead of trying to overhaul your entire life all at once, focus on singular points and use momentum to continue building over time. Learn how to GUARANTEE Fat Loss Success in episode 208 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness A smoothie bowls is a brilliant way to start your day if you're trying to lose weight and tone up! Just like smoothies, they are packed full of antioxidants, vitamins and minerals to make you look and feel great! So here are 4 best smoothie bowl recipes for you to try and i'm sure it will turn into one of your ‘go-to’ breakfasts very soon! Enjoy! 1 Green Smoothie Bowl: 280 calories INGREDIENTS 1 cup spinach 1 cup pineapple ½ orange ¼ of an avocado ¼ cup water Toppings: kiwi, shredded coconut, and almond 2 Peach Smoothie Bowl: 230 calories INGREDIENTS 1 cup peaches, frozen ¼ cup oats ¼ cup vanilla yogurt ½ cup almond milk ½ tsp vanilla extract ¼ tsp cinnamon 1/2 peach, pitted and sliced ¼ cup granola ¼ cup slivered almonds Toppings: 1/2 peach sliced, granola , and oats 3 Chocolate Smoothie Bowl: 310 calories INGREDIENTS 2 frozen bananas 1/3 cup almond milk 2 dates 1½ tbsp peanut butter 2 tbsp cacao/cocoa powder Toppings: shia seeds, half banana, granola , shredded coconut 4 Mango Smoothie Bowl: 230 calories INGREDIENTS 1½ cups frozen mango 1 bananas ¼ kiwi 1 tbsp lemon juice ¼ cup almond milk 2 dates Toppings: 1/4 banana, granola , walnuts, slivered almonds Music: Progressive House - TimMono licensed from audiojungle https://goo.gl/K3skc7

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With the rise of the ketogenic diet in recent years, keto products have flooded the market, promising quick weight loss and increased energy levels. This low-carb, high-fat diet has gained popularity among celebrities and fitness enthusiasts alike, leading to a surge in demand for keto-friendly snacks, supplements, and meal replacements.

Shark Tank’s Endorsement of Keto Products: Which Ones Made the Cut?

One popular platform where entrepreneurs pitch their products to investors is the hit TV show “Shark Tank.” With its high viewership and influence in the business world, Shark Tank has become a sought-after platform for emerging brands looking to secure funding and gain exposure. In recent seasons, several keto products have made their way onto the show, receiving endorsements from the panel of “sharks.”

These endorsements can be a game-changer for keto brands, as they receive not only financial backing but also valuable mentorship and marketing support from the seasoned investors. The exposure on national television can also lead to a significant boost in sales and brand recognition, propelling these keto products to new heights of success.

Keto Coffee: A Unique Blend of Ingredients

One keto product that caught the attention of the Shark Tank investors is keto coffee. This beverage is specially formulated to help people following the ketogenic diet meet their daily fat intake requirements while providing a caffeine boost. The unique blend of ingredients, such as grass-fed butter, medium-chain triglyceride (MCT) oil, and collagen peptides, sets keto coffee apart from traditional coffee drinks.

The combination of these high-quality fats and proteins not only fuels the body and supports ketosis but also promotes satiety and reduces cravings. With the endorsement of the sharks, keto coffee has gained traction among health-conscious consumers looking for a convenient and nutritious way to start their day.

Keto Snacks: Crunchy and Satisfying

Another category of keto products that has received praise on Shark Tank is keto snacks. These crunchy, satisfying treats offer a low-carb alternative to traditional chips, crackers, and candy bars, making them a popular choice for people on the ketogenic diet. With innovative ingredients like almond flour, coconut oil, and erythritol, keto snacks provide a guilt-free way to curb cravings and stay on track with the diet.

The sharks were impressed by the creativity and flavor profiles of these keto snacks, as well as their portability and convenience for on-the-go lifestyles. With their seal of approval, keto snacks have found a loyal following among keto dieters and health-conscious individuals looking for tasty, low-carb options.

Keto Supplements: Supporting Ketosis and Performance

One key challenge of the ketogenic diet is maintaining ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. To help support this process and enhance performance, many keto dieters turn to supplements like exogenous ketones and electrolyte blends. These products provide an extra boost of ketones and essential minerals to keep the body energized and hydrated while following a low-carb lifestyle.

The Shark Tank investors recognized the potential of keto supplements to aid in weight loss and improve overall well-being, leading to their endorsement of select brands. With their backing, these keto supplements have gained credibility and visibility in the health and wellness market, attracting a loyal customer base seeking effective and reliable products.

Keto Meal Replacements: Convenient and Nutritious

For busy individuals who struggle to prepare keto-friendly meals at home, keto meal replacements offer a convenient solution. These pre-packaged shakes and bars are designed to provide a balanced ratio of macronutrients, including high-quality fats, moderate protein, and low carbs, to support ketosis and satisfy hunger. With a range of flavors and textures to choose from, keto meal replacements make it easy to stick to the diet even on hectic days.

The sharks on Shark Tank were impressed by the taste and nutritional profile of these keto meal replacements, as well as their potential to appeal to a wide audience of health-conscious consumers. By endorsing these products, the sharks have helped elevate the visibility and credibility of keto meal replacements in the competitive meal replacement market.

Final Thoughts on Shark Tank’s Endorsement of Keto Products

Overall, the endorsement of keto products on Shark Tank has had a significant impact on the growing popularity of the ketogenic diet. By showcasing innovative and high-quality keto products on a national platform, the show has helped educate viewers about the benefits of low-carb, high-fat eating and raised awareness about the availability of keto-friendly options in the market.

Whether you’re a seasoned keto dieter or curious about trying the diet for the first time, Shark Tank’s endorsement of keto products can provide valuable insights and recommendations for incorporating these products into your lifestyle. With the stamp of approval from the sharks, these keto products have proven their worth in the competitive health and wellness industry, making them a trusted choice for those seeking to optimize their health and well-being.

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