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PDF guide here: https://www.yogabody.com/zone-2-cardio-youtube/ Have you heard about zone 2 cardiovascular training? It’s the low intensity, “forever pace” training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training it’s easy to get confused. Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness. Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep. In this video, I’ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Let’s get started! VIDEO CONTENTS 00:00 Zone 2 training 03:16 How to calculate your zone 2 03:58 The talk test 04:19 How to do zone 2 training 05:02 Running and cycling 06:11 Incline walking DISCLAIMER This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training. WHY IS ZONE 2 TRAINING SO BENEFICIAL? Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen. Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health. WHAT WE’LL LEARN * The benefits of zone 2 cardio training * How to calculate your zone 2 heart rate * The best exercises to perform zone 2 training REFERENCES https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.health.harvard.edu/heart-health/how-much-cardio-should-you-do https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #zone2cardio #zone2training #heartratezones

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Unlocking Normality: How GLP-1 Medications Transform Eating Experience the life-changing effects of GLP-1 medications as we explore how they help individuals feel full and regain control over their eating habits. Learn from an obesity specialist who oversaw early trials and discover the path to a healthier lifestyle! From CBS Sunday Morning. Watch the full clip here: https://www.youtube.com/watch?v=A5ZEE2VcTCQ #GLP1 #Semaglutide #Tirzepatide #WeightLoss #WeightLossJourney #ObesitySolutions #HealthTransformation #FeelNormal #HealthyEating #MedicalBreakthroughs #WellnessJourney #EatingHabits #LifestyleChanges #Health

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President Donald Trump on Monday morning signed "one of the most consequential executive orders in our country’s history" to reduce prescription drug prices by up to 80% in the United States. "This Order builds on actions from President Trump’s first term to make progress on reducing price disparities at home and expands those efforts by including Medicaid in addition to Medicare," the executive order reads in part. Read more: https://wjactv.com/news/nation-world/president-donald-trump-to-sign-executive-order-slashing-prescription-drug-costs-by-up-to-80-percent-pharmaceutical-healthcare-medicare-out-of-pocket# _______________ Stay up to date with our social media: WJAC on Facebook: https://www.facebook.com/WJACTV/ WJAC on Twitter: https://x.com/wjactv Subscribe to WJAC on YouTube: https://youtube.com/@wjactv4598?si=LD80zM5DgPUq4H1z For more information, visit https://wjactv.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 814.255.7650 WJAC is a PA based station and a NBC Television affiliate owned and operated by Sinclair Broadcast Group. #Pennsylvania #Johnstown #News #JohnstownNews #PennsylvaniaNews #PANews #LocalNews #WJAC #WJACTV #WJACNews #6News #NBC6News #trending #trump #executiveorder #medication #trumpadministration #rfkjr

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💉 Is Ozempic the ultimate weight loss solution? While Ozempic can help control appetite and boost fat loss, not everyone gets the same results! In this video, we reveal how to maximize weight loss on Ozempic and avoid common mistakes that slow down progress. ✅ How Ozempic works for weight loss ✅ Best diet & exercise strategies to enhance results ✅ Common Ozempic mistakes that prevent fat loss ✅ How long it takes to see weight loss results ✅ Doctor-approved tips for sustained weight management 💡 Are you using Ozempic for weight loss? Watch till the end for expert insights! 👉 How has your experience been with Ozempic? Share in the comments! 🔔 Follow for more health & pharmacy tips! 🔹 Facebook: https://web.facebook.com/profile.php?id=61568805538644 🔹 TikTok: https://www.tiktok.com/@pharmacistonline_0 🔹 YouTube: https://www.youtube.com/@PharmacistOnline?sub_confirmation=1 #OzempicForWeightLoss #OzempicResults #WeightLossWithOzempic #GLP1WeightLoss #OzempicTips #DoctorExplains #PharmacyAdvice #WeightLossJourney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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