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Can you really burn fat without losing muscle? Yes — if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner: ✅ Eat enough protein (1.6–2.4g/kg body weight) ✅ Resistance training is essential ✅ Don’t crash diet — go slow and steady Many people don’t realize: even fat tissue contains protein. And when you’re losing weight, not all lean mass loss is muscle — but if you’re dieting too hard or already lean, muscle loss is real. The good news? You can protect your muscle mass with smart, proven methods. 🎙️ Clip from the full video: https://youtu.be/-b1y-H-6nYw 🔔 Subscribe for more science-based tips on nutrition, training & body recomposition. #TheLongevityEdit #LoseFatKeepMuscle #BodyRecomposition #CuttingWithoutMuscleLoss #ProteinForFatLoss #ScienceBasedFitness #FatLossTips #MusclePreservation #SmartDieting #WeightLossWithoutMuscleLoss #TheLongevityEdit

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How much progress did I make on my decluttering journey? I provide an update in this video, as well as a quick Mounjaro update, including the fact that clothes I started to lose hope in every fitting again, I am finally confident about getting into again!! Mentions in this video: The Minimalist Home by Joshua Becker (#:commissionsearned): https://amzn.to/3yse67E I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing three simple apple cider vinegar for weight loss recipes plus some science-backed tips to know before using it! COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/19661687/ https://examine.com/research-feed/study/y9WQn1/ SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Chapters: 0:00 intro 0:28 First fact 1:15 ACV Sipper recipe 1:47 Sponsor 2:59 Second fact 3:22 ACV "Kombucha" recipe 4:08 Third fact 4:48 Wellness Tea recipe 6:09 Bonus fact Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The Skinny on Hormones: GLP-1, Weight Loss & the Real Detox You Need If your scale’s been stuck, your cravings are chaos, or your energy’s in the dumpster... it’s time for a little truth talk about your hormones. GLP-1, insulin, cortisol, oh my. 🧠🔥 I’ve released over half my body weight, and no, it wasn’t from lettuce and misery. It was from understanding how my body actually works and learning how to nourish it, not punish it. 💥 Real science 💥 Real strategy 💥 Real FREEDOM 👀 Come see why your body may be holding onto fat like it’s prepping for winter… and how detoxing the right way flips that switch. 👉 https://www.facebook.com/anewhopeYLEO/ 📣 Tag a friend, grab a notebook, and come hang. Hope is real. Healing is possible. Let’s do this.

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It’s 2025, and this is YOUR year to shine! In this episode, Dr. Andrea Walker—weight loss specialist, nurse practitioner, and your guide to a healthier life—discusses how to kick off the new year with GLP-1 medications and a renewed focus on health and wellness. We’ll cover: ✅ How GLP-1 medications can jumpstart your weight loss journey. ✅ Resetting and refocusing your mindset for sustainable success. ✅ Building a balanced diet by prioritizing protein and fiber. ✅ The importance of hydration and how it supports your goals. ✅ Incorporating workouts that fit your lifestyle and keep you motivated. ✅ Setting realistic, achievable goals and being kind to yourself along the way. Don’t let 2025 be the year you give up on your New Year’s resolution. This episode is packed with practical tips, encouragement, and insights to help you stay consistent and committed to becoming the healthiest, happiest version of yourself. 🎧 Tune in now, and let’s make this year your breakthrough year!

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