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Week 10 update: Starting blood sugar: 474 Blood sugar high: 114 (Yesterday – Saturday) Blood sugar low: 71 (Sunday) Blood sugar average this week (week 9): 94.8 Blood sugar average last week (week 8): 73.9 Weight this week (Week 9): 169.4 lbs Weight last week (Week 8): 173 lbs Gain/loss this week: -3.6 lbs Starting weight 225 lbs. Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus. Sleep – Mood – BMs – Hunger – All else 1:30pm- 5mg dose of Mounjaro ------------------------------------- 13 January 2024, Saturday Blood sugar – 114 5pm – Chicken breast and mushroom Sauce. -------------------------------------- 12 January 2024, Friday Blood sugar – 109 5PM – Dinner. Chicken breast and mushroom soup sauce. 7pm – Snack. Handful of tortilla chips. My hunger is returning. Tomorrow is dose day. -------------------------------------- 11 January 2024, Thursday Blood sugar – 75 Still not feeling good. Tired and have a headache all day. Took the day off work and took a 3 hour nap. Woke feeling slightly better. Maybe I have a bug or something. 5:30pm Dinner. Clam Chowder soup. 6:30pm – BM. Loose. ------------------------------------------------ 10 January 2024, Wednesday Blood sugar – ?? 6am- Small BM. Still feels like I’m backed up. Feeling nauseas. 5pm – Dinner. General Zso Chicken with rice. ------------------------------------------------ 9 January 2024, Tuesday Blood sugar – 94 4:15am - Woke up this morning feeling like I needed to either vomit, use the bathroom, or both. Been queasy the last few mornings. Didn’t vomit. Very small amount of BM. Able to get back to slep then woke up with a headache. 3pm -Lunch? 2 egg omelet. 3 slices of bacon. ---------------------------------------- 8 January 2024, Monday Blood sugar – 106 5pm – Dinner. Tortilla soup. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss

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Join us as we discuss Lizzo's incredible transformation and offer reassurance amidst scrutiny. We explore her recent announcement of shedding 16% of body fat and provide a supportive perspective. It's about forgiveness and understanding, not life or death! #LizzoTransformation #Lizzo #BodyPositivity #WeightLossJourney #Transformation #CelebrityNews #Inspiration #SelfLove #Forgiveness #BodyImage #HealthAndWellness

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