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A Beginners Guide To Weight Loss | Jason Fung 🌟 Embark on Your Weight Loss Journey: A Beginner's Guide to Transformative Wellness 🏋️‍♂️ In this comprehensive video, we unravel the fundamentals of weight loss, exploring the key factors that contribute to a successful transformation. Dive into crucial insights, including: 🤔 What Causes Weight Gain: Understand the underlying factors such as insulin and cortisol that contribute to weight gain. ⚖️ Insulin & Cortisol: Explore the intricate roles of insulin and cortisol in the body's weight regulation. 🌐 Three Pillars of Weight Loss: Discover the essential pillars—diet, exercise, and mindset—that form the foundation of successful weight loss. 🔄 Nondietary Factors: Delve into crucial factors beyond food, including the environment/systems, emotions, and their impact on weight management. 🌳 Environment/Systems: Explore how your surroundings and systems influence your ability to achieve and maintain a healthy weight. 🧠 Emotions: Understand the connection between emotional well-being and weight loss, addressing the importance of a positive mindset. 📘 Basics of Weight Loss: Get a beginner-friendly overview of the basic principles that pave the way for effective and sustainable weight loss. Join us as we guide beginners through the multifaceted journey of weight loss, providing actionable insights and empowering you to kickstart your transformative wellness. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:20 What causes weight gain? 1:26 What is Insulin? 2:38 Cortisol 3:16 Three pillars pf weight loss 4:50 Nondietary Factors 5:57 Environment /Systems 10:03 Emotions 12:25 Basic of Weight Loss 12:55 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #ABeginnersuideToWeightLossJasonFung #ABeginnersuideToWeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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Keto Vita Gummies have been making waves in the health and wellness community for their potential to support a ketogenic lifestyle. These gummies are designed to provide a convenient and delicious way to supplement your ketogenic diet, making it easier to stay on track and achieve your health goals. In this comprehensive analysis, we will delve into the ingredients, benefits, and potential side effects of Keto Vita Gummies, as well as provide user feedback to give you a well-rounded understanding of this popular product.

Ingredients

Keto Vita Gummies are formulated with key ingredients that are known for their ability to support ketosis and overall health. One of the main ingredients in these gummies is exogenous ketones, which can help fuel your body with an alternative source of energy to support ketosis. Additionally, Keto Vita Gummies contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver, providing a rapid and sustained source of energy.

Other ingredients in Keto Vita Gummies include vitamins and minerals that are essential for overall health and well-being. These include vitamin D, vitamin B12, and magnesium, all of which play important roles in supporting your immune system, energy levels, and cognitive function. The combination of these ingredients makes Keto Vita Gummies a well-rounded supplement that can support your ketogenic lifestyle.

Benefits

There are several potential benefits to incorporating Keto Vita Gummies into your daily routine. One of the main benefits is that these gummies can help support your body’s transition into ketosis by providing exogenous ketones and MCT oil, which can help increase ketone levels in the blood. This can lead to improved energy levels, enhanced mental clarity, and faster fat burning, making it easier to reach your weight loss goals.

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Additionally, the vitamins and minerals in Keto Vita Gummies can help fill any nutritional gaps in your diet and support overall health and well-being. Vitamin D, for example, plays a crucial role in immune function and bone health, while vitamin B12 is important for energy production and cognitive function. By providing these essential nutrients, Keto Vita Gummies can help ensure that your body has everything it needs to thrive on a ketogenic diet.

User Feedback

Many users have reported positive experiences with Keto Vita Gummies, praising the taste, convenience, and effectiveness of these gummies. Users have noted that the gummies are easy to incorporate into their daily routine and are a great alternative to traditional supplements. Some users have also reported increased energy levels, improved mental clarity, and better weight management since starting to take Keto Vita Gummies.

However, as with any supplement, individual results may vary, and some users may not experience the same benefits. It’s important to remember that Keto Vita Gummies are meant to be used in conjunction with a healthy diet and regular exercise, and results may vary depending on your individual health and lifestyle factors. Overall, user feedback on Keto Vita Gummies has been largely positive, with many users experiencing improvements in their overall health and well-being.

Overall, Keto Vita Gummies are a convenient and effective way to support your ketogenic lifestyle. By providing key nutrients and ingredients that are known to support ketosis, these gummies can help you stay on track and achieve your health goals. With positive user feedback and a well-rounded formulation, Keto Vita Gummies are worth considering for anyone following a ketogenic diet.

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Listen to this audiobook in full for free on https://hotaudiobook.com Audiobook ID: 368113 Author: Mark Berg Publisher: Authors Republic Summary: Do you need to get fit and shed those excess pounds? Have you dieted in the past and failed every time? Are you ready to try something that is proven to work and will increase your cardio and overall fitness? Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. and yet you know you need to do it. Your life depends on it. This book, Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan, will do exactly what it says, with chapters that include: - Why Are You Fat? - Fat Burn Mantra & How To Eat Like A Celebrity (And Not Get Fat!) - Easy Fat Killer Technique - Beginner High-Intensity Workout - The Killer Cardio Plan You may be overweight and out of shape right now, but that doesn't mean you will always be that way. With a little will-power, the right help and plenty of motivation, you can do it. And this book will help you every step of the way!