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Here is the link to the playlists of all my sauna and steam room videos - Sauna shorts - https://www.youtube.com/playlist?list=PL0hU4ldpHOKhh8ESSfpeAI5rav0wDihLb - Sauna and Steam Room videos - https://www.youtube.com/playlist?list=PL0hU4ldpHOKjJQ5QCOVTZA7O8quRG07ry 🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌 👇 My Favorite Health Tools 🛒 Amazon Storefront - https://www.amazon.com/shop/practical.health - Fasting, sauna, sleep, and recovery gear I actually use 🌐 More Practical Health Content 📘 Website - https://www.practicalhealth.life 🎵 TikTok - https://www.tiktok.com/@practical.health1 📘 Facebook - https://www.facebook.com/practicalhealthforever 📸 Instagram - https://www.instagram.com/practical.health 🔬 About Practical Health I’m Andrey Titov, PhD - testing health hacks so you don’t have to. On this channel, I combine science + personal experiments to optimize: • 🍽️ Nutrition & appetite control • 🏋️ Exercise & recovery • 😴 Deep, effective sleep • 🧘 Mental health, stress & happiness All with data, not hype. Let’s live better - one habit at a time!

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Hey, health warriors!Today, let’s dive into an essential topic – GLP-1 drugs! These medications have been making waves in the world of diabetes and weight management but it’s crucial to know what they are and how they should be used. GLP-1 (Glucagon-Like Peptide-1) drugs are a class of medications primarily used to treat type 2 diabetes. They mimic the effects of a hormone that helps regulate blood sugar levels, promoting insulin secretion while suppressing glucagon, which ultimately helps lower blood sugar levels. But that’s not all! These drugs also help with weight loss by making you feel fuller for longer and reducing appetite. That’s why they’re often discussed in the context of bariatric treatment! Important Reminder: Always Consult Your Doctor! While GLP-1 medications can be effective, they should ONLY be taken under the guidance of a healthcare professional. Doctors assess individual health conditions, potential side effects, and ensure a safe and effective approach tailored just for you! Why Never Self-Prescribe? 1. Risk of Side Effects:Like any medication, GLP-1 drugs can have side effects. Professional guidance helps monitor and manage these effectively. 2. Personalized Treatment: Your doctor can create a plan that aligns with your specific health needs, ensuring the best outcome. 3. Safety First:Certain health conditions may prevent safe usage of these medications. ❗️ Remember, your health is priceless! Before considering any medication, always consult your doctor or healthcare provider to ensure it's the right choice for you. Have questions about GLP-1 drugs or weight management? Drop them in the comments or DM us! Let’s empower each other on this health journey! .. .. 📌Dr. Dhruv Kant Mishra, MD Medicine ( Gold Medalist) DrNB (Gastroenterology) (Medical Gastroenterologist & Hepatologist) .. .. #GLP1Drugs #HealthFirst #DiabetesManagement #Bariatrics #WeightLossJourney #ConsultYourDoctor #HealthyLifestyle #drdhruvkantmishra #gastroenterologist #drdhruvmishragastro #viralhealthreels #viraldoctor #bestgastroenterologist #delhibestgastroenterlogist #delhidoctorassociation #delhiviralhealthreels #weightlossvideo #weightloss #lifestylereels

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The video delves into concerns surrounding weight loss medication, specifically addressing the question of what happens after reaching a weight goal and stopping medication. The speaker reflects on the struggles of yo-yo dieting and shares a personal perspective on the medication's positive impact on mental clarity and reducing food-related anxieties. Considering long-term health, the speaker embraces the possibility of continuous medication use, urging viewers to prioritize well-being and not let fear control them.#weightloss #medication #health #wellbeing #goals

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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Want to upgrade your health without giving up delicious meals? In this video, we’ll reveal easy, life-changing food swaps that will leave you feeling amazing! 🌟 Whether you're cutting calories, reducing sugar, or just trying to eat clean, these simple changes can make a huge difference. 💡 What you’ll learn: ✔ The top food swaps for weight loss 🏋️‍♀️ ✔ How to lower cholesterol with smart choices ❤️ ✔ Easy tricks to reduce sugar and carbs ✨ Your journey to better health starts here—watch until the end for BONUS tips to make your kitchen a health haven! 🔔 Subscribe for more health hacks and nutrition tips 📢 Join the conversation! What’s your favorite healthy food swap? Comment below!

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