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GLP-1 weight loss : nutrition edition 🤓 By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer & Nutrition Coach Top 3 things to focus on while taking a weight loss medication: 1. Focus on lean protein sources at each meal. Maintaining a higher protein digest will help to retain muscle mass while losing body fat! 💪🏻 2. Focus on whole, nutrient dense, foods for the majority of your diet and minimize ultra-processed foods. Your body will thank you for the nutrients & your stomach will be happier with easier to digest options! 🍎 3. Avoid alcohol and fatty meats & cheeses. While we all love a good charcuterie board & glass of wine, this is not going to sit well on your stomach. Opt for lighter options when you go out to eat and try to minimize alcohol consumption! 🍷🧀 Schedule a free assessment with Megan, GLP-1 weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Maitland weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #nutrition #coach #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

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🍕 PADDY PIMBLETT INSANE DIET! #shorts SUBSCRIBE: https://youtube.com/channel/UCOgGwJ2o1mxeS4eVb9_UQaw?sub_confirmation=1 WATCH MORE: https://youtube.com/playlist?list=PLnRxSaxI-6P8IYgP0fJRecJZRGvhlZqJU FOLLOW FULL SEND PODCAST: YOUTUBE | https://youtube.com/channel/UChPuCAEXg7iYkVNjQY1NGYg?sub_confirmation=1 INSTAGRAM | https://instagram.com/fullsendpodcast TWITTER | https://twitter.com/fullsendpodcast TIKTOK | https://tiktok.com/@fullsendpodcast FACEBOOK | https://www.facebook.com/fullsendpod SNAPCHAT | https://snapchat.com/add/fullsendpodcast

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Discover how GLP-1 medications like Mounjaro and Ozempic can transform your health, especially for those with diabetes or chronic conditions. Explore the benefits of key peptides, including NAD+, and learn why prioritizing your health is vital. Let's get healthy together! #GLP1Medications #DiabetesManagement #HealthJourney #Peptides #Ozempic #Manjaro #NADPlus #ChronicConditionHealth #WellnessTips #HealthyLiving

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GLP-1 might dull your appetite—but it won’t fix the system that broke it. Your hunger switch isn’t just about meds—it’s about gut health, discipline, and habits that last. Starving on 1,000-calorie crash diets? Losing muscle, not fat. Chasing prescriptions without rebuilding your body? That’s just recycling the problem. If your own biology can’t regulate hunger, no injection will save you. Build the foundation—or stay stuck in the loop.

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Get ready to sweat, sculpt, and burn with this 20-minute intense full-body Pilates workout! This session is designed to tone and strengthen your abs, arms, glutes, and thighs while boosting your heart rate for maximum calorie and fat burn. With a combination of standing and mat-based exercises, you'll get an efficient, full-body workout in a short amount of time—perfect for busy days! 🔥 What to Expect: ✔ Dynamic full-body movements to tone & sculpt ✔ Fat-burning cardio & strength-focused Pilates exercises ✔ Standing & mat-based sequences for maximum muscle engagement ✔ Effective core activation for stronger abs & better posture ✔ A complete warm-up & cool-down to support recovery This high-energy, low-impact workout is great for all fitness levels, with options to modify or intensify based on your needs. No equipment is required—just your mat and motivation! ✨ Benefits of This Workout: ✅ Burn calories & boost metabolism ✅ Sculpt & tone abs, arms, glutes & thighs ✅ Build strength & improve endurance ✅ Increase flexibility & mobility ✅ Get an effective, time-efficient workout Press play now and let’s feel the burn together! 💛🔥 Don't forget to like, comment & subscribe for more full-body Pilates workouts! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more workouts with equipment? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRwzWMUL6Ru9MQk8r0p8uKJh Like my peach workout set? Use discount code: KEELPILATES Find it here: https://astoria-activewear.com/collections/leggings/products/astoria-luxe-balance-full-length-legging-spice?variant=45296079208618 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #PilatesWorkout #intenseworkout #FullBodyWorkout #Pilateswithweights #SculptAndTone #homeworkout intense pilates workout,full body pilates,20 minute workout,fat burning pilates,pilates for weight loss,pilates for toning,calorie burning workout,pilates cardio,abs and glutes workout,standing pilates,mat pilates,pilates for strength,pilates for fat loss,total body workout,pilates for core strength,quick pilates workout,pilates sculpt,low impact workout,high intensity pilates,pilates for endurance,home workout,

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In this episode, we delve into the complex relationship between society's expectations and the use of Ozempic and other weight loss remedies for weight management. We explore the influence of societal standards on body image, discussing how these expectations can shape individuals' perceptions of weight loss. Our conversation goes beyond the medication itself, addressing the broader implications of relying on pharmaceutical interventions in a society that often places a significant emphasis on appearance. Join us as we navigate the intersections of Ozempic, societal pressures, and the personal journey of weight loss in this thought-provoking exploration of the dynamics between medication and societal expectations. Timestamps -00:00 Introduction to Weight Loss Products -01:55 The Stigma and Risk of Weight Loss -03:45 The Side Effects and Safety of Weight Loss Products -08:20 The Motives of Pharmaceutical Companies -09:40 The Accessibility of Weight Loss Products -16:20 The Influence of Society on Weight Loss- -18.45 Considerations of Using Weight Loss Products DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. The hosts and producers are not responsible for any actions taken based on the content of this podcast. Listeners are encouraged to consult with their healthcare professionals for personalised guidance.