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10 Essentials if your goal is FAT LOSS🔥 👉🏼 You need to be in a calorie deficit. Start with 200-500 calories from your total daily energy expenditure (TDEE) and adjust as needed. 👉🏼 Carbs are not your enemy. You can enjoy them and still lose fat. 👉🏼 Most supplements are a waste of money, especially since many aren’t even tested on women. Invest in a good coach instead. 👉🏼 Fasting only works if you’re eating fewer calories overall—it’s not magic. 👉🏼 Losing 0.5-1 lb per week is excellent progress and much more sustainable long-term. 👉🏼 Lifting weights is more effective for fat loss than cardio. But don’t skip cardio—it’s great for overall health. 👉🏼 There’s no food or drink that will “burn fat.” That’s just a marketing gimmick. 👉🏼 Eating a high-protein diet with plenty of fiber-rich vegetables will help you feel fuller and support your goals. 👉🏼 Sleep is a game-changer. Less sleep = more stress, which can lead to overeating and poor decisions. 👉🏼 Weight loss isn’t linear. Some weeks you won’t lose weight, but you may still be building muscle and losing fat. If your goal is a body recomp (as it is for many of my clients), it’s important to focus on those non-scale victories as well! The key to long-term success is to keep things simple. You don’t need crazy diets, expensive supplements, or overwhelming workout plans. Focus on mastering the basics, be consistent, and give yourself time. Instead of trying to change your entire lifestyle all at once, step back and simplify. Do less, but do it more consistently and for longer. The results will come, and this time, they’ll last. Did you find this helpful? Share this with your gym buddy or someone who needs a little encouragement! 👯‍♀️ - #fatlosstips #strengthtraining #womenshealthcoach #fatlosshelp #onlinecoach #fatlossmotivation #weightlossadvice #fitnesstip #buildmuscleburnfat #50lbsdown #fitnessinspirations #junglegym

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🥞 - Skip breakfast for 14 days and you’ll realise you don’t need it. Your body will adapt and know food is coming, just later in the day. 🥩 - Have 3 big meals throughout the day, focusing primarily on essential foods like meat, fish, eggs, and vegetables. 🍔 - Cut out junk foods, high-carbs, and processed foods! These are just fillers and are unhealthy. 🫒 - Prioritise healthy fats in your meals: natural animal fats, coconut, olives, olive oil, avocado, nuts, seeds, and good quality butter and cheese. #dietingtips #dieting #fatlossfoods #fatlosscoach #healthyfoodsharing #womenshealth

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Choosing the best Vitamin D supplement will make a big difference for a strong and healthy body! Vitamin K2 is always an asset to take with your vitamin D. This video was primarily done for the purpose of giving you a better understanding between the two vitamin D’s available. It was also geared towards understanding how to purchase this vitamin. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com ___________________________________________________________________________ LOSING YOUR HAIR...THIS VITAMIN CAN BE YOUR SAVIOR https://www.youtube.com/watch?v=vbQhYM-J-DI THE WORST TIMES TO TAKE YOUR VITAMIN D https://www.youtube.com/watch?v=6TilqdPb-FI Chronic Pain & Weak Bones? (Vit D/Calcium) You Can't Afford to Miss This! https://www.youtube.com/watch?v=yfKf_HIivG0 Here are past videos that I did on vitamin K2. https://youtu.be/rwpDBVtXQiU https://youtu.be/oE21JOpBdvw

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods weve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs. Alicia Silverstone visits Google's Mountain View, CA headquarters as part of the Authors@Google series.

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Read more: https://xtalks.com/hims-hers-kicks-off-super-bowl-debut-with-commercial-taking-shots-at-the-weight-loss-industry-4078/ Telehealth provider Hims & Hers Health is set to make its Super Bowl debut this year with a gutsy 60-second commercial titled “Sick of the System” that puts the US healthcare system on blast while promoting affordable and effective weight-loss treatments. The ad, featuring Childish Gambino’s 2018 song ‘This is America,’ originally created in critique of systemic racism in the US, calls out the systemic issues in healthcare, with the weight loss industry as its main target: “Welcome to weight loss in America, a $160 billion industry that feeds on our failure,” the narrator in the ad proclaims. #shorts

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Are you looking to shed those extra pounds and achieve your dream body with the help of keto pills? Shark Tank has been known for its investment in innovative products, including keto pills that claim to boost weight loss. But with all the hype surrounding these products, it’s important to ask the question: Are real Shark Tank keto pills effective?

Exploring the Effectiveness of Shark Tank Keto Pills

Shark Tank keto pills have gained popularity for their potential to induce ketosis in the body, a state where the body burns fat for energy instead of carbohydrates. The concept behind these pills is simple – by taking exogenous ketones, you can kickstart your body’s fat-burning process and accelerate weight loss. However, the effectiveness of these pills can vary from person to person.

While some users have reported significant weight loss and increased energy levels after taking Shark Tank keto pills, others have not experienced the same results. It’s important to understand that these pills are not a magic solution for weight loss and should be combined with a healthy diet and regular exercise for best results.

Additionally, the quality of the keto pills can play a significant role in their effectiveness. It’s essential to choose a reputable brand that uses high-quality ingredients and follows strict manufacturing practices to ensure that you are getting a safe and effective product.

Understanding the Ingredients in Shark Tank Keto Pills

One of the key ingredients in Shark Tank keto pills is beta-hydroxybutyrate (BHB), a type of exogenous ketone that is believed to help the body enter ketosis faster. BHB is considered the most efficient ketone body and can provide a quick source of energy to the brain and muscles during ketosis.

In addition to BHB, Shark Tank keto pills may also contain other ingredients such as magnesium, calcium, and sodium beta-hydroxybutyrate. These minerals are essential for maintaining electrolyte balance in the body and supporting overall health while on a ketogenic diet.

It’s important to read the label carefully and consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in Shark Tank keto pills.

Tips for Maximizing the Benefits of Shark Tank Keto Pills

For those considering trying Shark Tank keto pills, there are several tips for maximizing their benefits and achieving your weight loss goals. First and foremost, it’s crucial to follow a strict ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates.

Additionally, staying hydrated and getting an adequate amount of sleep can help support your body’s natural fat-burning process and improve the effectiveness of the keto pills. Regular exercise, such as strength training and cardio, can also enhance the benefits of the pills and promote overall health and well-being.

Lastly, consistency is key when it comes to taking Shark Tank keto pills. It’s important to take the recommended dosage consistently and give your body time to adjust to the supplement before expecting dramatic results. Patience and commitment to your weight loss journey are essential for long-term success.

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