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Killer shoulder workout while staying in a fat-burning zone using intermittent fasting. I walk you through my full training session—delts, presses, lateral raises—and show you exactly what I eat to drop fat without losing muscle. Whether you're cutting, lean bulking, or just want to see how I get lean and strong with IF, this one’s for you. 💪 Full shoulder workout 🍽️ Intermittent fasting meal breakdown 📉 Fat loss strategies while training hard 🔥 Real-time physique updates #leanerbytheday #shoulderworkout #intermittentfasting #cuttingseason #fatlossjourney #fitnessmotivation #iflife #naturalcut #leanmuscle #dietandtraining #shreddedphysique #dayinmylife #whatieatinaday #shoulderday #fitnesstransformation #fatlossprogress #cuttingfat #losefatbuildmuscle #delts #pushday #fitnessroutine #workoutvlog #intermittentfastingresults #shreddingseason #aestheticphysique #fitnessaccountability #naturalbodybuilding #shreddingjourney #leanphysique #intermittentfastingdiet #shouldertraining #weightlossmotivation #fitnessgrind #fatlossvlog #fastingandfitness #fitnessprogress #ifresults #workoutanddiet #shoulderdayworkout #getlean #transformationjourney #leanbulk #shouldergains #mealprepideas #weightlossdiary #fitnessvlogger #fitnessupdate #dailyfitness #naturalcutting #homeworkoutmotivation #shoulderburn #ifcut #fatlossmealprep #dailycutupdate #leanbulkphase #trainingupdate #fastingcut #shoulderworkouts #leanjourney #cuttingwithif #intermittentfastingresults #shoulderpress #lateralraises #howtolosefat #fitnessgrindmode #burningfat #burnfatbuildmuscle #cuttingupdate #day41cut #crushshoulders #shouldersculpting #leanerbytheday41 #ifmealplan #deltsworkout #leaningout #trainingwhilefasting

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Not losing weight even though you think you’re doing everything right? Here’s what’s really holding you back and how to fix it. @FitnessPhoria #weightloss #weightlossjourney #diet #diettips #fitness #fitnessjourney #motivation #gym #gymlife

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We’re keeping things real with this 30-minute workout routine. No floor moves with this one, no machines either. This is just you and your body. Designed for weight loss and full-body toning, this is perfect if you’re looking to get active and you don’t have a gym setup at home. So even if you’re just starting, this routine can give you that awesome burn feeling after each move. This one has a mix of standing cardio, strength-building moves, and some dynamic stretches that can keep your heart rate up and your muscles engaged from start to finish. We got those nice Squats to Arm Circles and everything in between, This routine can have your full body moving and get those calories burning. A low impact workout but is seriously effective. Let’s keep it going and follow along with today’s routine. Get your diet sorted and always choose the healthy options. Keep going and always aim for that last push! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 00:00 Introduction 00:10 Knee Raises 00:35 Rest 00:51 Rise And Plie 01:43 Rest 01:59 Shoulder Circles 03:06 Rest 03:22 Side Deep Squats 04:06 Rest 04:22 Side Leg Raise Left 05:05 Rest 05:21 Side Leg Raise Right 06:05 Rest 06:21 Slow Jumping Jacks 06:47 Rest 07:03 Squat 08:09 Rest 08:25 Downward Punches 09:14 Rest 09:30 Hip Swirls 10:01 Rest 10:18 Squat And Kick 11:01 Rest 11:17 Step Back Jacks 11:43 Rest 11:59 Prayer Pushes 12:43 Rest 12:59 Overhead Reach 13:26 Rest 13:42 Arm Circles 14:11 Rest 14:27 Squat And Kick 15:11 Rest 15:27 Torso Twists 16:03 Rest 16:19 Victory Squat 16:53 Rest 17:09 Triangle Fly 17:59 Rest 18:15 Windmill 18:55 Rest 19:17 Downward Punches 20:06 Rest 20:22 Hip Swirls 20:54 Rest 21:10 Squat And Kick 21:53 Rest 22:09 Step Back Jacks 22:35 Rest 22:51 Prayer Pushes 23:35 Rest 23:51 Overhead Reach 24:18 Rest 24:34 Arm Circles 25:03 Rest 25:19 Squat And Kick 26:03 Rest 26:19 Torso Twists 26:55 Rest 27:11 Victory Squat 27:45 Rest 28:01 Triangle Fly 28:51 Rest 29:07 Windmill 29:47 Rest 30:03 Downward Punches

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How to Mounjaro LP1 Weight loss injections on the NHS for FREE! In this video, I break down the process of accessing Mounjaro, a groundbreaking second-generation GLP-1 injection that targets two hormones for effective weight loss. Learn about eligibility criteria, including BMI requirements, weight-related conditions like diabetes, and how the NHS supports patients with therapy and monitoring. I'll also share why I chose to purchase Mounjaro privately through platforms like MedExpress to avoid NHS wait times and take control of my health now. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Whether you're exploring NHS options or looking for alternatives, this video has everything you need to know about starting your weight loss journey with Mounjaro! Watch now for all the details. #glp #tirzepatide #mounjaro #wegovy #glp1 #mounjaro #ozempic #chromiumpicolinate #garciniacambogia #glucomannanweightloss CHAPTERS: 00:00 - What is Mounjaro? (Ozempic, Wegovy, Zepbound) 00:13 - How to get Mounjaro on the NHS 00:52 - How to get Mounjaro privately

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I'M A FIGHTER AND SO ARE YOU! Christina makes me feel sexy and strong at the same time! So let's. get our steps in to some of her old and new songs! GET READY, GET SET, SWEAT 😅 FULL PATREON VERSION: - Candyman - Genie In A Bottle - Beautiful - All I Want Is You - What A Girl Wants ________________________ Here's How You Can Support Me ❤️ JOIN TEAM PRO 💪 https://www.patreon.com/KyraPro SUBSCRIBE TO MY SECOND CHANNEL 😃 https://www.youtube.com/channel/UCfwcJ6nITrIqoXRG7EDNJsQ SHOP MY MERCH 👚 https://www.youtube.com/c/KyraPro/store ▪️ I N S T A G R A M: @kyrapro.ig ▪️ T I K T O K: @kyrapro ▪️ C O N T A C T (for business only): [email protected] _____________________________ NEED TO WARMUP? 🥵 - https://www.youtube.com/watch?v=DRfaPduDGes&t=1s KEEP YOUR WORKOUT GOING 💃 - https://www.youtube.com/watch?v=VCRvu167mro&list=PLAUNlQUjaBD8oiuANIuX0hZTIHVrkQCju HERE'S A COOLDOWN🧘♀️ - https://www.youtube.com/watch?v=JvL1giR2x8s _________________________ PLAYLIST 0:00 Your Body 4:01 Fighter 8:06 Show Me How You Burlesque 11:04 Santo Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS! On this Youtube channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!

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#food #healthy #cooking #weightloss Hey y'all! ❤️ Here are two of our favorite SMOOTHIE RECIPES! Even the children love these . 🍓🍊🥬 Thanks so much for watching - WE LOVE Y'ALL!! -I make these for my family so each recipe is "smoothie" for five people. Divide them by 2 and you'll have enough 2 servings. -The Breakfast Smoothie- PRODUCE 2 cups spinach 2 cups strawberries 2 cups orange slices DAIRY (your choice) greek yogurt (1 cup) coconut milk (1 cup) almond milk LIQUIDS orange juice RAW HONEY (OPTIONAL) -Strawberry Banana Smoothie- PRODUCE 2 cups of strawberries 2 bananas 1 mango (sliced ) 1 orange ( sliced ) DAIRY (your choice) greek yogurt (1 cup) coconut milk (1 cup) almond milk RAW HONEY (OPTIONAL)