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Struggling with weight loss despite your best efforts? Discover how GLP-1 medications are transforming the approach to weight management. In this insightful conversation, Dr. Green dives into: - The science behind GLP-1s and their role in appetite regulation - Real-world benefits beyond weight loss, including potential reductions in cancer risk and improvements in heart health - The importance of integrating lifestyle changes with medication for sustainable results Learn how GLP-1s can be a game-changer in your health journey. 🔔 Subscribe for more expert insights on wellness and weight loss.

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Can a Keto Diet Affect Thyroid Health? In this informative video, we’ll discuss the relationship between the ketogenic diet and thyroid health. The keto diet is a popular eating plan that focuses on high fat and low carbohydrate intake. While many people have experienced weight loss and better blood sugar control on this diet, its effects on thyroid function are important to understand, especially for those with thyroid disorders. We will cover how the keto diet can influence thyroid hormone levels and metabolism. You’ll learn about the potential risks and benefits of adopting a keto lifestyle if you have hypothyroidism or other thyroid issues. Monitoring your thyroid function while on this diet is essential, as changes in hormone levels may occur. We’ll also emphasize the importance of consulting with your healthcare provider before making any significant dietary changes. Join us for this engaging discussion, and make sure to subscribe to our channel for more helpful information about thyroid health and nutrition. Stay informed and take charge of your well-being! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ThyroidWellnessHub/?sub_confirmation=1 #KetoDiet #ThyroidHealth #Hypothyroidism #Nutrition #WeightLoss #HealthyEating #Metabolism #DietaryChanges #ThyroidDisorders #KetoLifestyle #HormoneHealth #HealthTips #NutritionAdvice #WellnessJourney #ThyroidSupport About Us: Welcome to Thyroid Wellness Hub, your go-to resource for understanding thyroid health. Our channel focuses on key topics including hypothyroidism symptoms, hyperthyroidism signs, thyroid function tests, Hashimoto’s thyroiditis, Graves’ disease, thyroid medication management, thyroid hormone imbalance, goiter and nodules, and diet and thyroid health. Our goal is to provide you with clear information to help you navigate living with thyroid disorders. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Is the Keto Diet the KEY to Losing Weight Fast? In this video, we dive deep into the world of the Keto Diet and explore whether it truly is the key to losing weight fast. Discover the science behind ketosis, how the diet works, and the potential benefits and drawbacks of adopting this low-carb lifestyle. We'll share expert insights, real-life success stories, and practical tips to help you determine if the Keto Diet is right for you. Whether you're a seasoned keto enthusiast or just starting your weight loss journey, this video will provide valuable information to help you achieve your goals. Don't forget to like, subscribe, and hit the notification bell for more health and wellness tips! Read also: What is Keto? Understanding the Ketogenic Diet: https://youtu.be/C8n6xK-_iYc #2024 #ketodiet #ketodiettips #lowcarbdelight #lowcarbdiet #ketosislifestyle #ketosisdiet

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Fast Fat Loss = Fast Failure ❌ Here’s the truth no one wants to hear: the faster you lose fat, the more likely you are to gain it back. Sure, crash diets and “magic” methods might make the scale drop quickly, but here’s what they don’t tell you: ➡️ Rapid fat loss often leads to muscle loss, leaving you looking flat and weak, not lean and athletic. ➡️ Severe calorie deficits spike cortisol (stress hormone) and wreak havoc on your metabolism. ➡️ Losing too fast? You’re starving your body of essential nutrients, draining energy, and risking burnout. So, what’s the right approach? ✅ Aim to lose 0.5% to 1% of your body weight per week. ✅ For a 200lb man, that’s just 1-2lbs weekly—anything faster is not sustainable. ✅ Keep protein high and strength train to preserve muscle while you shred fat. Why slow and steady wins: 🔑 Your body has time to adjust, reducing rebound weight gain. 🔑 Muscle retention = a more athletic, aesthetic physique. 🔑 You’re building habits that LAST instead of chasing temporary results. Stop rushing the process. It’s not about getting lean as fast as possible—it’s about staying lean for life. #FatLossDoneRight #SustainableResults #TeamWNM #FatLossJourney #MensFitness

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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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