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This shorts from the Huberman Lab Podcast “How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon”. https://www.youtube.com/watch?v=h_1zlead9ZU Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.

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🔥 Welcome to *Ultimate Fitness Shorts* – your ultimate destination for quick, effective, and equipment-free fitness workouts that fit into your busy lifestyle. Whether you’re at home, in your room, or on a quick break, our 60-second workouts are designed to help you burn fat, tone your muscles, and stay motivated every day! 💪 ---- 📍 *Workout Type:* High-Intensity, Bodyweight Only, Beginner Friendly 📍 *Duration:* Only 60 seconds 📍 *Level:* Beginner to Intermediate 📍 *Target Areas:* Core, Abs, Belly, Obliques, Lower Belly Fat --- 💥 *Why You’ll Love This Workout* This 60-second workout is designed for anyone who wants to lose stubborn belly fat without any gym equipment or long workout sessions. Whether you're a student, working professional, or stay-at-home parent, this quick workout will fit into your schedule. Do it daily and combine it with healthy eating to see real results fast. --- 🔁 *Workout Instructions* Repeat this 1-minute workout 2–3 times a day for best results: 1. *High Knees – 20 seconds* 2. *Mountain Climbers – 20 seconds* 3. *Plank Hold – 20 seconds* → Rest for 10–15 seconds and repeat if you can. 🕒 Pro Tip: Do it in the morning for a metabolism boost or before bed for a quick burn! --- 💪 *Benefits of This Workout* ✅ Burns belly fat fast ✅ Boosts heart rate & metabolism ✅ Improves core strength ✅ No gym or equipment needed ✅ Easy for beginners ✅ Can be done anywhere – room, balcony, terrace! --- 🌟 *Tips to Maximize Results* - 🥗 Eat clean (cut sugar, junk food, fried food) - 💧 Stay hydrated – drink 2–3 liters of water daily - 🛌 Sleep 7–8 hours to allow recovery - 🚶‍♂️ Stay active – walk, move more during the day - 🔁 Consistency is key – do this 1-minute workout daily! --- 🚨 *Do This if You're Serious About Losing Belly Fat:* ▶ Save this Short ▶ Add it to your daily routine ▶ Subscribe for new daily 1-minute workouts ▶ Comment below “DONE ✅” after finishing the workout! --- 🔥 *Subscribe Now for Daily Fitness Shorts!* 🟥 YouTube Channel: Ultimate Fitness Shorts 📢 Turn ON the notification bell 🔔 for daily 60-second workouts We upload: ✅ Belly Fat Burn Workouts ✅ Arm Toning Workouts ✅ Leg Workouts ✅ Full Body Quick Workouts ✅ Desi Fitness Tips ✅ Hindi + English Exercise Videos ✅ No Equipment Home Fitness --- 📲 *Follow us on social media:* Instagram: @ultimate fitness shorts Facebook: Ultimate Fitness YouTube Shorts: #UltimateFitnessShorts Hashtags: #FitnessShorts #HomeWorkout #FatBurn #1MinuteWorkout #UltimateFitness --- 🧠 *FAQs – Frequently Asked Questions* *Q1. Does this really help in losing belly fat?* Yes! This short, intense workout raises your heart rate and targets core muscles. Combined with a calorie deficit diet, it can help reduce belly fat. *Q2. Can I do this workout daily?* Absolutely. It’s just 1 minute, low-impact, and beginner-friendly. Do it 2–3 times a day if you want faster results. *Q3. How soon will I see results?* With consistency and clean eating, you can start noticing visible changes in 2–4 weeks. *Q4. Do I need any equipment?* No equipment needed. All workouts are bodyweight-only, perfect for home. *Q5. I’m a beginner. Is it safe?* Yes! All moves are beginner-safe. Start slow, and build intensity over time. --- ❤️ *Thanks for watching! Your support means everything.* 📩 Comment below if you tried the workout 👍 Like & Share with someone who needs this 🔔 Subscribe for more fitness tips and Shorts --- 📌 *TAGS :* #FitnessShorts #HomeWorkout #FatBurn #LoseBellyFat #1MinuteWorkout #NoEquipmentWorkout #ShortsWorkout #AryanFitness #FitnessHindi #WorkoutMotivation #BurnFatFast #BodyweightWorkout #AbsWorkout #DesiFitness #WorkoutAtHome #FitnessTips #QuickWorkout #WeightLossJourney #FitnessForBeginners

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Amy Schumer is known for her candid humor, and she recently got real with her fans about her experiences with weight loss medications, revealing some surprising differences between two popular drugs—Mounjaro and Ozempic. In an Instagram video with her nearly 13 million followers, the 43-year-old comedian shared her journey of weight loss, from her previous struggles with Ozempic to her newfound success with Mounjaro. Ozempic—A Bad Experience For Schumer, her attempt at weight loss years ago was anything but smooth. She spoke openly about her painful experience with Ozempic, the diabetes drug that gained popularity for its off-label use for weight loss. "I tried it about three years ago," Schumer shared, explaining that she had a severe reaction that left her bedridden. "I was puking, couldn’t handle it... no energy. I lost 30 pounds fast, but honestly, what's the point if you can’t lift your head off the pillow? " Schumer later discovered that her nausea might be linked to her specific genetic makeup—particularly the GDF15 gene, which made her more prone to motion sickness and nausea, exacerbating her reaction to Ozempic. A Better Experience with Mounjaro Fast forward to today, and Schumer's experience with Mounjaro (tirzepatide) has been drastically different.

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