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Here's jarrod's vid, take a look: http://youtu.be/cC4BZqhQKKc Made some mistakes over the weekend, including on my 'cheat' day. but now its back to the weekly grind. Fasting a bit today, going back to 2 shakes + solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week, I'll be lucky if its another 4. But I'm determined to make this a way of life!

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The Truth About Dairy and PCOD/PCOS Management | Indian Weight Loss Diet by Richa Are you constantly told to avoid milk products to manage PCOD or PCOS? What if we told you that dairy like milk, curd, paneer, and ghee could actually help reverse your symptoms? In this video, we’ll show you how the Fastest Weight Loss Course has helped countless women heal their PCOD/PCOS and achieve incredible weight loss results – all while including dairy in their diet! 💡 Here’s what you’ll learn: - Why avoiding milk products may not be the solution for PCOD/PCOS. - How dairy can actually support hormonal balance and weight loss. - Real-life success stories of women who reversed their PCOD/PCOS symptoms in just one month! - The science behind why milk, curd, paneer, and ghee are beneficial for hormonal health. - How to incorporate these dairy products into your daily diet for maximum results. 🌟 Success Stories That Inspire: - Dilshad: Struggled with irregular periods for years – now completely normal! - Purva: Suffered from continuous periods for 7 years – now fully cured! - Hostel Students: Many came with severe PCOD issues – all resolved within a month! 👉 PCOD/PCOS is NOT a lifelong problem! If these women could heal in just one month, so can you. The key is the right diet and guidance, which is exactly what the Fastest Weight Loss Course provides. 💥 What You’ll Achieve: - Reverse PCOD/PCOS symptoms naturally. - Lose up to 12 kgs in just one month. - Enjoy a balanced diet that includes milk, curd, paneer, and ghee. - Get personalized guidance from expert dietitians and nutritionists. 📲 How to Get Started: 1. Download the Indian Weight Loss Diet App. 2. Enroll in the Fastest Weight Loss Course. 3. WhatsApp us at +91 8956094077 for admission details. 📍 Join us in the first class and take the first step toward a healthier, happier you! 🚀 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #PCOD #PCOS #PCOSWeightLoss #PCODWeightLoss #WeightLossTips #BellyFatLoss #InchLoss #HealthyDiet #WeightLossJourney #HormonalHealth #MilkBenefits #CurdForHealth #PaneerBenefits #GheeBenefits #IndianWeightLoss #WeightLossMotivation #FatLoss #DietPlan #NutritionistApproved #LoseWeightFast #HealthyLiving #WeightLossSuccess #PCOSTreatment #PCODRecovery #WeightLossInspiration #HormonalBalance #NaturalWeightLoss #WeightLossAtHome #HealthyEating #WeightLossGuide

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Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it. - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. - Learn how to assess your progress. I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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This heartbreaking story will make you question everything about trust, accountability, and friendship. When Sarah's roommate accidentally left her expensive weight loss medication out of the fridge, destroying nearly $600 worth of doses, what started as an honest mistake turned into a nightmare scenario. Without insurance, this medication represented months of sacrifice and her hope for a healthier future. But when her roommate refused to pay for the damage, citing that it wasn't "life-saving like insulin," Sarah faced an impossible choice. Should she take legal action against someone she trusted, or absorb the devastating loss? This story touches on healthcare costs, roommate relationships, personal responsibility, and the difficult decisions we face when accidents have expensive consequences. Watch to see how this situation unfolds and let us know what you would do in the comments! #WeightLossJourney #RoommateProblems #LegalAdvice #HealthcareCosts #PersonalResponsibility #TrustIssues #ExpensiveMistakes #Friendship #Justice #MoralDilemma

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