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Welcome to our channel! In this captivating video, we take you on a journey to the enchanting island of Ikaria, where the elixir of life flows abundantly in the form of Ikaria Juice. Join us as we uncover the hidden recipe of this miraculous juice that has been cherished by the residents of Ikaria for generations, renowned for their exceptional longevity and unwavering vitality. In this video, you'll learn the fascinating history behind Ikaria Juice, the natural ingredients that make it so potent, and the science-backed health benefits it offers. Discover how this time-tested elixir can potentially boost your immune system, increase energy levels, and enhance overall well-being. Prepare to be amazed as we interview Ikarian locals who swear by the transformative power of this legendary juice. We'll also share a step-by-step guide on how to prepare Ikaria Juice right in the comfort of your own home, so you too can embrace the Ikarian way of life and experience the potential life-changing effects. If you're looking to add a healthy twist to your daily routine and unlock the secrets of a long, vibrant life, don't miss out on this eye-opening exploration of Ikaria Juice. Hit the like button, subscribe to our channel, and join us on this incredible journey to a healthier, happier you! #IkariaJuice #LongevitySecrets #HealthyLiving #VitalityUnleashed
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In this video, weâre kicking off our group âVSG Againâ journey, my pouch resetâstarting March 1st! This structured reset mimics the VSG process, step by step, but without the surgery. Together, weâll follow the same pre-op and post-op timelines, building sustainable habits to support long-term health and wellness. Why Are We Doing This? After my VSG surgery, I realized the magic wasnât just in the procedureâit was in the structure of the diet and the lifestyle changes. Thatâs why weâre recreating this process. Iâve always said if my weight ever crept back up, Iâd restart the VSG journey, and now Iâm inviting YOU to do it with me. This isnât about perfection or quick fixes. Itâs about progress, accountability, and making manageable, healthy changes that stick. I can't wait for you guys to see me on this roller coaster this year! JOIN US: Facebook Group - https://www.facebook.com/groups/vsgsupportgroup If you donât have facebook (isnt as active)- https://groupme.com/join_group/105385964/s3m8uvF2 Resources đ Download my surgeonâs paperwork, especially at your dr's appt: Pre-Op Diet Guide - https://drive.google.com/file/d/1RflrNAlwUOiSGJerR7l8Vfindw0QmUv8/view?usp=sharing Post-Op Diet Guide - https://drive.google.com/file/d/1Vll5ucmSe3XEubyEf7Vv7DNec1eix3TE/view?usp=sharing đŹ Join the Facebook community: https://www.facebook.com/groups/vsgsupportgroup If you donât have facebook (isnât as active)- https://groupme.com/join_group/105385964/s3m8uvF2 đ Full timeline breakdown: March 1st - Pre-op Diet Begins (Two protein shakes + one meal a day OR follow the post-op diet plan from PDF) March 15th - "Surgery Date" â Clear Liquid Phase (Phase 1) March 25th - Phase 2 - Full Liquids April 4th - Phase 3 Soft Foods April 19th - Phase 4 Small Meals June 15th - Completion Day Each phase is carefully designed to help us reset and rebuild the habits that lead to lasting success. Iâll be sharing my surgeonâs original plan in the description here on our group Facebook to help guide you. Important Notes - Make sure to consult with your doctor and get medical clearance before starting. - This is a serious, structured process, so please participate only if itâs right for your health. - Remember, itâs not about being perfectâitâs about showing up for yourself. ⥠weight loss journey 2025 playlist - https://www.youtube.com/playlist?list=PLMA0JHfTihuTqQppDxAq4L_NlYKyGJbJy Items to gather (my suggestions, but get what you want :) 1. COMPLETE Electrolytes - https://rstyle.me/+nxwgXRXJhEwmw26gGTJzTg 2. Protein (my dairy free fav) - https://rstyle.me/+9tiXPjaOqnaBspOZS-9JOw 3. Clear Protein sugar free - https://rstyle.me/+I64Kl2nXCrFRbdyH08PPgQ 4. Electrolyte Popsicles sugar free (these saved me after surgery...so good in clear stage) - https://rstyle.me/+V7LQO0wZtdEuGaF236WRkg 5. Half Gallon Water Bottle - https://rstyle.me/+wej5MhhFsTSy5RSwptwHug My 40 Pound weight gain video - https://youtu.be/bRietFWckT8 ⥠click to subscribe: â„ https://www.youtube.com/channel/UCabXrVeOaiX4iD_eDSR63Cg ⥠Bali Girls Trip Details: â„ https://trovatrip.com/trip/asia/bali/indonesia-with-stella-kittrell-jul-2025 ⥠follow me: â„instagram - http://instagram.com/thestellawilliams â„tiktok - https://www.tiktok.com/@stellakittrell?lang=en â„LTK - https://www.shopltk.com/explore/stellakittrell â„Poshmark - https://poshmark.com/closet/stellakittrell â„Depop - https://www.depop.com/stellakittrell/ đ§: [email protected] Mailing Address: Stella Kittrell 9914 Reisterstown RD Ste 119 Owings Mills, MD 21117 Disclaimer: This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or to replace professional medical advice. Please consult with your doctor or a licensed healthcare professional before beginning any new diet or fitness program. Participation in this program is voluntary and at your own risk. The content provided in this group/video/post is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read or seen here. Results may vary. Success with this program depends on many factors, including individual effort and medical history. No specific outcomes are guaranteed. By participating in this program or following any recommendations, you acknowledge that you are doing so voluntarily and at your own risk. The creators of this program are not liable for any adverse outcomes or damages resulting from participation. This group is a supportive space for education and encouragement. Any advice or opinions shared by participants are their own and do not reflect the views of the program creators. Please consult a professional for advice tailored to your specific situation.
Jelly Roll Reflects On Weight Loss And 5k Run Accomplishment Exclusive
CANT WAIT to see the progress over the next 8 weeks! âĄïž Creatine I use: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=aytbg
Diet And Weight Loss
With the constant pressure to maintain a certain image in the entertainment industry, it can be challenging for celebrities to stay in shape. For legendary country music star Garth Brooks, finding a way to manage his weight while keeping up with his demanding schedule seemed like an impossible task. However, in a surprising turn of events, Brooks revealed that he has discovered a secret weapon in his weight loss journey â Garth Brooks Keto Gummies.
What are Garth Brooks Keto Gummies?
Garth Brooks Keto Gummies are a revolutionary new product that combines the power of ketosis with the convenience of a gummy supplement. These gummies are designed to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By incorporating these delicious gummies into his daily routine, Garth Brooks was able to kickstart his metabolism and shed unwanted pounds without sacrificing his love for food.
Each gummy is packed with a unique blend of natural ingredients, including BHB (beta-hydroxybutyrate) ketones, MCT (medium-chain triglycerides) oil, and collagen peptides. These ingredients work together to support weight loss, boost energy levels, and improve overall health and well-being. Unlike traditional weight loss supplements that may contain harmful chemicals or stimulants, Garth Brooks Keto Gummies are made with all-natural, non-GMO ingredients that are safe and effective.
How do Garth Brooks Keto Gummies work?
When taken as directed, Garth Brooks Keto Gummies help the body enter a state of ketosis, where it burns stored fat for energy instead of carbohydrates. This process not only leads to rapid weight loss but also provides a steady source of energy throughout the day. By using fat as its primary fuel source, the body can experience increased mental clarity, improved focus, and reduced hunger cravings.
Additionally, the MCT oil in Garth Brooks Keto Gummies helps boost metabolism and support healthy digestion. MCTs are easily digested and converted into energy, making them an ideal addition to a keto diet. The collagen peptides in these gummies also play a crucial role in supporting joint health, hair, skin, and nail growth, and promoting muscle recovery and repair.
Benefits of Garth Brooks Keto Gummies
1. Rapid Weight Loss: By promoting ketosis, Garth Brooks Keto Gummies can help users achieve their weight loss goals quickly and efficiently.
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2. Increased Energy Levels: The BHB ketones in these gummies provide a clean energy source that supports mental clarity and focus without the jitters or crashes associated with caffeine or other stimulants.
3. Improved Digestion: The MCT oil in Garth Brooks Keto Gummies supports healthy digestion and may help alleviate digestive issues such as bloating, gas, and constipation.
Are Garth Brooks Keto Gummies safe to use?
Yes, Garth Brooks Keto Gummies are safe to use and have been rigorously tested for quality and purity. These gummies are manufactured in a GMP-certified facility in the USA and are free from artificial colors, flavors, and preservatives. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
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GLP-1 weight loss : nutrition edition đ€ By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer & Nutrition Coach Top 3 things to focus on while taking a weight loss medication: 1. Focus on lean protein sources at each meal. Maintaining a higher protein digest will help to retain muscle mass while losing body fat! đȘđ» 2. Focus on whole, nutrient dense, foods for the majority of your diet and minimize ultra-processed foods. Your body will thank you for the nutrients & your stomach will be happier with easier to digest options! đ 3. Avoid alcohol and fatty meats & cheeses. While we all love a good charcuterie board & glass of wine, this is not going to sit well on your stomach. Opt for lighter options when you go out to eat and try to minimize alcohol consumption! đ·đ§ Schedule a free assessment with Megan, GLP-1 weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Maitland weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #nutrition #coach #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl
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In 3 weeks ago Belly fat lose exercise đ„” / REDUCE BELLY FAT \ BELLY FAT LOSE EXERCISE BELLY FAT LOSE fat lose exercise đ„” Fat lose workout đ± Fat lose body Body fat lose BELLY fat lose đ„” FAT lose Fat lose Fat lose Fat lose Fat lose Fat lose exercise full body Fat lose exercise full body workout at home đ âHow to lose belly fatâ is one of the most common questions out there. And thatâs understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just wonât budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today Iâll share what that is and how you can start using it right away to lose belly fat. Click below for a step by step plan to lose stubborn fat and build muscle: https://builtwithscien... Click below to subscribe for more videos: https://www.youtube.co... Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now havingyour genetics stacked against you may seem problematic if youâre looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as youâre losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people canât actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And itâs not that these methods donât work if you stick to it, because they do. The problem is simply that theyâre brutal. They require a lot of willpower. Now donât get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In factI still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once itâs gone, then you need something you can stick to for life. Whatâs the solution? The best exercise to lose belly fat is walking. Itâs the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didnât provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. Itâs simply a numbers game. Your body doesnât care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, youâll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that Iâve hopefully convinced you of thepower of walking, letâs dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps youâre currently taking. You can use the health app on your iPhone or use Google Fit if youâre on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps youâre taking, but this is a good thing, as it means you have a big opportunity to bump that up. Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once youâre consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits. Trust me, the little things add up. Apply these tips and youâll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makestowards your fat loss. #fullbodyfatburningworkout #fullbodyhomeworkout #viralvideo #trending #fatlose #belly_fat #viralbellyfatlosevideo#fat Thanks for watching my video đ
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