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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 27th week on Wegovy went! 💞 I felt super prepared going into week twenty-seven of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS - Intro: 00:00-00:48 - Measurements: 00:48-01:34 - Week 26 Results / Weigh In: 01:34-10:38 - Injection Time: 10:38-11:21 - Mon - Sat Routine (Food, Workout & Self Care): 11:21-34:11 - Week in Review / Outro: 34:11-39:34 • HURRICANE HELENE & HURRICANE MILTON RELIEF SUPPORT ❤️‍🩹 - Manna Foodbank in Ashevile: https://www.mannafoodbank.org/ - Appalachian Voices: https://appvoices.org/ - BeLoved Asheville: https://www.belovedasheville.com/ - American Red Cross: https://www.redcross.org - Rebuilding Together: https://rebuildingtogether.org - All Faiths Food Bank: https://allfaithsfoodbank.org/ - Florida Disaster Fund: https://www.volunteerflorida.org/florida-disaster-fund/ - United Way of Florida: https://www.uwof.org • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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The Mayo Clinic is at the forefront of groundbreaking research and innovative treatments across the medical spectrum of healthcare. One clinical area of focus that has gained significant traction in the past few years revolves around the proper food to eat and potential treatments to consider for a variety of health conditions using so-called ketogenic diets. Keto gummies contain sugar-free, gelatin treats that offer a unique and convenient way to supplement a ketogenic diet with minimal flavours and with the benefit of increasing fat intake to maintain a state of ketosis. These gummies contain no artificial sweeteners, flavours, or colours. This article will outline a clinical approach to ketogenic diets at the Mayo Clinic, which includes the use of keto gummies as an aids to dieting.

The Science Behind Ketogenic Diets

Ketogenic diets consist of high fat, moderate protein, and low carbohydrate intake. They mimic fasting by forcing the body to stay in a natural metabolic state, where one burns body fat for energy rather than sugars from food. By limiting carb intake, your metabolism instinctively jumps into a predominantly fat-burning state, which, when sustained, leads to fastidious weight loss and the redirection of important body processes towards metabolic benefits.

We know this because ketogenic diets are very useful for managing (and in some cases curing) epilepsy, which responds poorly to most other forms of conventional drug treatment. Epidemiological studies have also shown us that fat isn’t really to blame for our modern health problems, despite what the 1970s would have us think. Finally, clinical trials have shown that ketogenic diets can be safely and effectively used throughout the lifespan, helping us to lose weight, to help us control our blood sugar levels, to lower our risk factors for heart disease, to improve our metabolic and cognitive health, and much more.

Although ketogenic diets do have numerous health beneficial effects, they can be hard to sustain for the long term. This is where keto gummies come in – an easy and tasteful way to increase fat intake in conjunction with staying in ketosis where avonex usually does not, all without planning, cooking and eating elaborate meals.

Benefits of Keto Gummies

The keto gummies are better than traditional forms of keto foods such as meat, cheese and vegetables mainly because they’re portable and easy to consume on the go. They’re also tastier than traditional keto foods which comes in handy if you’re having a hard time forcing yourself to eat the meat, fish and vegetables common to a ketogenic diet. When you want to escape the confines of traditional keto foods, keto gummies are a good alternative.

One bonus is that keto gummies will have their macronutrients (fat, protein and carbs) calibrated specifically to fuelling your body, giving you a sense of how much fat, protein and carbohydrate your body needs to stay in ketosis. This is great for newbies who want an easy and -hopefully – satisfying way to keto. Another bonus, and this isn’t just for newbies, is that keto gummies are pre-portioned, so you don’t have to measure or weight food, which can become onerous over time.

Moreover, gummies are a neat way of satisfying your sweet tooth on a ketogenic diet in a ‘keto-friendly’ way. You wouldn’t want to make the bulk of your diet out of gummies and other sweets since it would break the ketogenic diet. But occasionally you can still enjoy some sweetness thanks to low-carb sweeteners, such as erythritol and stevia. This can be particularly helpful for those of us with addictive personalities who simply feel powerless against our sugar cravings.

Considerations When Using Keto Gummies

Period. While keto gummies can be a useful ketogenic dietary adjuvant, the following points need to be borne in mind. 1. All keto gummies are not equal. Some may contain free sugar or fillers which can stall your weight loss or adversely affect your health. Keto gummies should be made with natural, nutritious ingredients to help you get the most out of them.

Also, try to incorporate a variety of other whole food, complete and nutrient-dense foods into your overall diet as well. By this, I mean that while keto gummies can be a helpful tool to supplement your diet, they are no replacement for a healthy and balanced diet which includes plenty of vegetables, fruits, nuts, seeds, and other real, whole foods. This way, you are also getting all the vitamins, minerals and antioxidants required for your optimal health and bodily functioning.

Finally, moderation should be maintained for keto gummies when consumed as an aid for keto diets. While they can be a handy tool in helping users stay in ketosis and aid in unsatisfying food cravings, they can also be overconsumed, resulting in excess calorie intake and even an unfortunate weight gain. To not put your body through the hassle of such situations, it’s best to maintain a steady intake and eat when you are in need.

Final Thoughts

As a wrap-up, keto gummies can be a great complement to a keto regime. They are an easy, mouth-watering and portable way you can add to boost your fat intake and keep yourself in ketosis. When used wisely, with a diet full of whole-foods and in an otherwise balanced ketogenic diet regimen that aids to lose weight, optimise metabolic health and elevate overall well-being, keto-gummies can be just the thing to enjoy a delicious and satisfying treat while still getting all the nutritional support one needs to achieve their goals. Take the time to find high-quality keto gummies to be the compliment piece to your ketogenic diet and receive all the benefits of the keto lifestyle.

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How to Have Cheat Meals & Still Lose Fat in 15 Days Can you enjoy cheat meals and still lose fat in just 15 days? Absolutely! The key lies in smart planning, portion control, and maintaining a calorie deficit. Here’s how: 1️⃣ Plan Your Cheat Meals: Limit cheat meals to once or twice a week and schedule them around intense workout days to maximize calorie burn. 2️⃣ Portion Control: Instead of binge eating, enjoy your favorite foods in moderation. Opt for smaller servings to satisfy cravings without overloading on calories. 3️⃣ Balance Your Macros: Prioritize protein and fiber-rich foods throughout the day to keep you full and reduce the urge to overeat during cheat meals. 4️⃣ Stay Active: Increase your physical activity by adding cardio or strength training sessions to offset the extra calories. 5️⃣ Hydrate & Recover: Drinking plenty of water and ensuring quality sleep helps regulate metabolism and minimize fat storage. 6️⃣ Make Smarter Choices: Choose healthier cheat meal alternatives like homemade pizzas, dark chocolate, or protein-packed desserts. Losing fat while enjoying cheat meals is all about balance and consistency. Stick to these strategies, and you’ll see results in just 15 days! #FatLossTips #CheatMealHacks #WeightLossJourney #FitnessMotivation #HealthyEating

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🍞🔥 Ultimate Keto Bread Recipe – Soft, Fluffy & Perfect Every Time! 🔥🍞 If you’ve been searching for the perfect low carb, keto bread recipe, look no further! This bread is soft, fluffy, and slices beautifully, making it perfect for sandwiches, toast, or just slathering with butter. Unlike dense or eggy keto breads, this recipe delivers real bread texture with none of the carbs! 😋✨ 🔥 Why You’ll LOVE This Bread: Soft & Fluffy Texture: No more dense, dry keto bread! Low-Carb & Gluten-Free: Perfect for keto, diabetic-friendly, and low-carb lifestyles. Versatile & Easy to Make: Great for sandwiches, French toast, or even grilled cheese! 💡 What You’ll Learn: The key ingredients that make this bread soft and fluffy. Step-by-step instructions for the perfect rise and texture. Tips for storing, slicing, and using your low-carb bread in different meals. Once you try this ultimate low-carb bread, you’ll never go back to store-bought keto bread again! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite way to enjoy keto bread or what recipe you want to see next! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Liquid and Powder Measuring Cup: https://amzn.to/47H6dIx Psyllium Husk Powder: https://amzn.to/4cNzvqQ Ol Yeller: https://amzn.to/4gz7BAf Almond Flour: https://amzn.to/4iHdIEo Coconut Flour: https://amzn.to/4fqE4HY Glass Mixing Bowls: https://amzn.to/3EfEy6P Hand Mixer: https://amzn.to/4byiFur Oven Glove: https://amzn.to/4cpXcVO Flat Whisk: https://amzn.to/47BZC1W Redmond Real Salt: https://amzn.to/4eS90lD Stoneware Loaf Pan https://amzn.to/3SjZ5LH Oxo Gravy Whisk: https://amzn.to/40Op2bv Parchment Paper: https://amzn.to/4h2QFme 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Ultimate Keto Rustic Bread 2 cups almond flour 1 cup egg whites ( ¾ cup for whipping and ¼ cup for mixing) room temp 1/4 cup room temp water 2 large egg yolks room temp 2 T ground flaxseed 2 T coconut flour 1 T psyllium seed husk powder 2 T extra virgin olive oil 1/2 tsp cream of tartar 1 t apple cider vinegar 1/2 t sea salt 1/2 t baking soda Preheat your oven to 350°F . Line an 8x4-inch bread pan with parchment paper. In a clean, dry bowl, whip ¾ cup liquid egg whites with the cream of tartar using a hand or stand mixer on high speed until stiff peaks form. In a large mixing bowl, whisk together the almond flour, coconut flour, ground flaxseed, psyllium husk powder, sea salt, and baking soda. Combine the wet ingredients (excluding whipped egg whites): In another bowl, mix the remaining ¼ cup liquid egg whites, egg yolks, water, olive oil, and apple cider vinegar. Whisk until smooth. Gradually stir the wet ingredients into the dry ingredients until you have a thick batter. Avoid overmixing. Mix the whipped egg whites into the batter. Pour the batter into the pan, spreading it evenly Bake in the preheated oven for 50-55 minutes, until it's 200 internal temperature, or until a toothpick inserted into the center comes out clean and the top is golden brown. For a more golden crust, tent with foil after 30 minutes Let it cool in vented oven for 30 minutes. Remove from oven and let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks