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🎥 Watch Next: https://www.youtube.com/watch?v=24D-6lEoaBI&list=PLO2GVgGvTHanrdjQ-i4dn9lX2BVt9vWXA All of my links: https://stan.store/nykweighsin Preview my You vs. You: 30 Days to Master your Weight Loss Mindset: https://stan.store/nykweighsin/p/unlock-the-mindset-that-will-transform-your-wl In this video, I’m sharing my weight loss journey—the ups, the downs, and everything I learned along the way. From struggling with yo-yo dieting and emotional eating to finally finding a sustainable way to lose weight, this is my personal story of transformation. 💪 If you’re looking for weight loss motivation, tips for overcoming mindset blocks, or inspiration to start your own journey, you’re in the right place! I’ll talk about how I shifted my focus from the scale to building healthy habits, and how that changed everything. 00:00 Introduction 00:28 What to expect on my channel 02:42 My Weight Loss Story - The beginning 06:12 My current weight + Before & After Pics 09:32 Master your Weight Loss Mindset ----------------------------------------------------------------------------------------------------------------------- 📦 Where I Get My Meds: Semaglutide: https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide: https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate ----------------------------------------------------------------------------------------------------------------------- 📋 Free Resources: GLP1 Medication Starter Guide: https://stan.store/thechatgptgirlboss/p/glp1starterguide ----------------------------------------------------------------------------------------------------------------------- 🎥 My Camera Gear: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ----------------------------------------------------------------------------------------------------------------------- 📱 Find Me Here: TikTok: https://www.tiktok.com/@nykweighsin Instagram: https://www.tiktok.com/@nykweighsin

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✨You can find the full printable recipe with tips and directions on my website which is linked here ⬇️ 🌐 https://themodernnonna.com/labneh-breakfast-plate/ I just got my copy of the new cookbook by sisters Alia and Radwa Elkaffas, creators of the Food Dolls blog, and I am OB-sessed 😍 with this Labneh Breakfast Plate! Their debut bestseller Pretty Delicious: Simple, Modern Mediterranean Served with Style, is available NOW on Amazon. You can also visit the Food Dolls 👯‍♀️ online to find more amazing recipes. In the meantime, we’re going to create this beautiful and satisfying Labneh Breakfast Plate. Think of it as a modern, Mediterranean twist on bagel and lox. Let’s go 🙌! INGREDIENTS plain yogurt salt smoked salmon Persian cucumber cherry tomatoes Kalamata olives capers extra-virgin olive oil za’atar fresh dill fresh chives ✨Full recipe linked in my BIO + on my stories after the recipe is posted. You can also come to www.themodernnonna.com and type "LABNEH BREAKFAST PLATE" in the smart search bar and it pops right up! It takes 1 minute to find the recipe as I have made it very simple. Thank you for supporting me. ⚠️ I do NOT authorize other food accounts to download and use my videos for their own channels. #recipes #breakfast #Mediterraneanrecipes #recipeshorts #recipeshare

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What I Eat in a Day on Wegovy to lose weight on a high protein diet is the secret to my 125 lb weight loss! 🥑 If you’re on a weight loss journey using Wegovy, Mounjaro, or Semaglutide, I’m here to share my best meal plan to help you burn fat, keep muscle, and feel full longer. 🍗✨ In this video, I walk you through my daily meals packed with protein, healthy fats, and the right carbs to support weight loss on GLP-1 medications. Whether you're struggling with cravings, meal ideas, or how to hit your protein goals, I’ve got you covered. 💡 Ready to maximize your weight loss results? Watch now and start transforming your diet today! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more weight loss tips, meal ideas, and my honest journey on GLP-1 medications. 🔥 14-day free Trainwell trial: https://go.trainwell.net/mindy Become a member: https://www.buymeacoffee.com/mindyp Treadmill w/ Table: https://urlgeni.us/amzn/mindypweightloss-Funmily Walking Pad Treadmill: https://urlgeni.us/amzn/mindypweightloss-Funmily2 20% discount code: 4GPQZE3J (Valid 12/19/24 - 2/10/25) MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/macro.friendly.food/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Creamy Tomato Soup w/ Beef 1lb 93% lean Ground Beef (season to taste) 1 yellow onion 2Tbl Tomato Paste 3 Cloves Garlic 2 28oz cans Whole Tomatoes 4 cups bone broth 2tsp salt 1tsp pepper 1/2tsp Oregano 2tsp dried basil 1tsp Granulated Garlic 1Tbl Sugar 3c Fat Free High Protein Milk 1c Whole High Protein Milk 113g Nonfat Greek Yogurt High Protein PB Dip 16g Creamy Peanut Butter 17g PBFit Salt to taste 45g Vanilla Greek Yogrut 5g Chocolate Protein Powder Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 0:00 Intro 0:38 My Favorite High Protein Breakfast 3:38 Chicken Pesto Pizza & Salad 8:11 Creamy Tomato Soup & Cheese Bread 17:52 High Protein Peanut Butter Dip #WeightLossJourney #WhatIEatInADay #Wegovy #GLP1WeightLoss #HighProteinMeals #FatLossTips #HealthyEating #Semaglutide #Mounjaro #WeightLossMotivation

Achieve Your Weight Loss Goal With Semaglutide

Semaglutide, a medication primarily used to treat type 2 diabetes, has recently gained attention for its impressive weight loss benefits. In fact, studies have shown that when used in higher doses, semaglutide can lead to significant weight loss in individuals who are overweight or obese. Beyond just helping people shed pounds, semaglutide also offers a range of additional health benefits that go beyond the number on the scale.

The Science Behind Semaglutide

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is produced in the gut in response to food intake. GLP-1 helps regulate blood sugar levels and promotes feelings of fullness, making it an effective tool for weight management.

When semaglutide is administered at higher doses than those used to treat diabetes, it has been shown to significantly reduce body weight in clinical trials. In one study, participants who took semaglutide lost an average of 15% of their body weight over a 68-week period, compared to just 2.4% in the placebo group.

Researchers believe that semaglutide works by slowing down gastric emptying, reducing appetite, and increasing feelings of fullness. These effects can help individuals consume fewer calories, leading to weight loss over time. Additionally, semaglutide may have an impact on the brain’s reward system, making unhealthy food less appealing.

Improved Metabolic Health

In addition to promoting weight loss, semaglutide has been shown to improve several key markers of metabolic health. Studies have demonstrated that the medication can lead to reductions in blood sugar levels, A1C levels, and insulin resistance in individuals with type 2 diabetes. These improvements can help reduce the risk of complications associated with diabetes, such as heart disease and kidney damage.

Semaglutide has also been shown to lower blood pressure and improve lipid profiles, which can further reduce the risk of cardiovascular disease. By addressing multiple risk factors for heart disease and stroke, semaglutide offers a comprehensive approach to improving overall health and well-being.

Given its ability to improve both weight and metabolic health, semaglutide has the potential to be a game-changer in the field of obesity treatment. By addressing the underlying causes of weight gain and related health conditions, semaglutide offers a promising new option for individuals struggling to lose weight and improve their overall health.

Potential Side Effects

While semaglutide offers numerous benefits for weight loss and metabolic health, it is important to be aware of potential side effects associated with the medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication, but they can be bothersome for some individuals.

In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis and thyroid tumors. It is important to talk to your healthcare provider about the risks and benefits of semaglutide before starting treatment, especially if you have a history of pancreatitis or thyroid disease.

Overall, the benefits of semaglutide for weight loss and metabolic health outweigh the potential risks for many individuals. By working closely with your healthcare provider to monitor for side effects and adjust your treatment plan as needed, you can safely and effectively reap the benefits of semaglutide for weight loss and improved health.

Future Implications

As research into semaglutide and other GLP-1 receptor agonists continues, we can expect to see further advancements in the field of obesity treatment and metabolic health. New formulations of semaglutide with improved tolerability and convenience are currently in development, which may make the medication more accessible to a wider range of individuals.

In addition to its weight loss benefits, semaglutide may also have potential applications in other areas of health and wellness. Some studies have shown that GLP-1 receptor agonists like semaglutide may have neuroprotective effects and could play a role in the treatment of neurodegenerative diseases like Alzheimer’s.

Overall, the future looks bright for semaglutide and its potential impact on weight loss, metabolic health, and overall well-being. By harnessing the power of this innovative medication, individuals may be able to achieve lasting weight loss and improved health outcomes for years to come.

Overall, semaglutide offers a promising new option for individuals looking to achieve weight loss and improve their overall health. By understanding the science behind semaglutide, its potential side effects, and future implications, individuals can make informed decisions about whether the medication is right for them. With its ability to promote weight loss, improve metabolic health, and potentially offer new treatment options for other health conditions, semaglutide represents a groundbreaking advancement in the field of obesity treatment.

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