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PDF guide here: https://www.yogabody.com/zone-2-cardio-youtube/ Have you heard about zone 2 cardiovascular training? It’s the low intensity, “forever pace” training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training it’s easy to get confused. Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness. Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep. In this video, I’ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Let’s get started! VIDEO CONTENTS 00:00 Zone 2 training 03:16 How to calculate your zone 2 03:58 The talk test 04:19 How to do zone 2 training 05:02 Running and cycling 06:11 Incline walking DISCLAIMER This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training. WHY IS ZONE 2 TRAINING SO BENEFICIAL? Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen. Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health. WHAT WE’LL LEARN * The benefits of zone 2 cardio training * How to calculate your zone 2 heart rate * The best exercises to perform zone 2 training REFERENCES https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.health.harvard.edu/heart-health/how-much-cardio-should-you-do https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #zone2cardio #zone2training #heartratezones
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The keto diet has become increasingly popular in recent years as a successful way to lose weight and improve overall health. This high-fat, low-carb diet aims to put the body into a state of ketosis, where it burns fat for energy instead of glucose. While the keto diet has many benefits, it can be challenging for some people to maintain due to the restrictive nature of the eating plan. That’s where keto gummies come in.
Keto Gummies: What Are They?
Keto gummies are a convenient and delicious way to get the benefits of the keto diet without the need to prepare complicated meals or follow strict meal plans. These gummies are typically made with ingredients like MCT oil, collagen, and gelatin, which help support ketosis and promote fat burning. They provide a tasty treat that can help satisfy cravings while still staying on track with your diet goals.
Why Choose Keto Gummies?
One of the main reasons people choose keto gummies for weight loss is their convenience. These gummies are easy to take on the go, making them a perfect option for busy individuals who don’t have time to prepare keto-friendly meals. Additionally, they provide a sweet treat without the guilt, allowing you to indulge in something tasty while still staying on track with your weight loss goals.

How Do Keto Gummies Work?
Keto gummies work by providing your body with the necessary nutrients to support ketosis, the state in which your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can help keep your body in ketosis and promote fat burning. Additionally, the ingredients in keto gummies like MCT oil can help increase energy levels, improve mental clarity, and reduce cravings for unhealthy foods.
Benefits of Keto Gummies
There are several benefits to incorporating keto gummies into your weight loss journey. Not only do they provide a tasty and convenient snack option, but they can also help keep you on track with your keto diet goals. These gummies can help reduce cravings for sugary treats, improve energy levels, and support fat burning. Additionally, they can help promote healthy digestion and support overall well-being.
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How to Incorporate Keto Gummies Into Your Routine
If you’re interested in trying keto gummies for weight loss, there are a few tips to keep in mind. Start by incorporating one or two gummies into your daily routine, either as a snack between meals or as a treat after dinner. Be sure to pair these gummies with a balanced diet rich in healthy fats, protein, and low-carb vegetables to maximize their benefits. Additionally, stay hydrated and engage in regular exercise to support your weight loss efforts.
Overall, keto gummies can be an effective and tasty addition to your weight loss journey. Whether you’re looking for a convenient snack option or a way to stay on track with your keto diet goals, these gummies can help support your efforts and provide a delicious treat along the way.
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Losing sleep? You could be losing muscle and gaining fat—fast. In this short, Dr. Campbell reveals what research shows about the shocking effects of sleep deprivation on fat storage, metabolism, and body composition. Sleep isn’t optional—it’s a fat-loss and muscle-saving essential. ------------------------------------------------------------------------------------------------------------------------- A huge thank you to Hone Health, providing science-backed solutions to help women optimize their health during menopause. Learn more about their menopause treatment options here: 👉 https://buy.honehealth.com/womens-opt... ------------------------------------------------------------------------------------------------------------------------- Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results. ⭐ Stay connected with Dr. Bill Campbell across all platforms: Instagram: @billcampbellphd Facebook: Bill Campbell, PhD YouTube: Bill Campbell PhD d Website: www.billcampbellphd.com ------------------------------------------------------------------------------------------------------------------------- 📚 Learn and Grow with Dr. Campbell’s Resources Body by Science Research Review: A monthly review simplifying the latest fat loss and muscle-building research. Body by Science Annual Subscription: Get 12 issues for the price of 11 with an annual plan—stay up to date year-round. Greatest Hits Year 1: Six transformative studies that have reshaped fitness coaching and delivered proven results. Physique Coaching Academy: The ultimate program for coaching epic results with your clients. Media/Sponsorship inquires with Dr. Bill email [email protected] --------------------------------------------------------------------------------------------------
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http://wintersupplement.com/natural-boost-keto/ What Is Natural Boost Keto? #Natural_Boost_Keto is a #weight reduction supplement that is as cases. It will help in improving the quality of your body and will likewise assist you with staying dynamic for the duration of the day. Additionally, it encourages you to increase a ton of vitality and will likewise improve your capacity of invulnerability by and large. It likewise helps in improving the general working of your body. Best of all, this enhancement isn't just helpful, yet it is likewise very protected. How Does Natural Boost Keto Work? The Natural Boost Keto is accessible as cases thus taking them is likewise very simple. You can take one pill in the first part of the day at around 9 or 10 with a glass of water. You should take the pill on an unfilled stomach. After about 30 minutes of taking this pill, you can take your feast. At night, you have to take the pill 30 minutes before taking supper. This enhancement influences your body most effectively through ketosis. It helps in improving the arrangement of digestion in the body and furthermore helps in delivering ketones in the body. The name of ketones is the BHB, and this is the base for the procedure of ketosis. This contains a great deal of ketones, and this will be profoundly valuable for getting more fit. For what reason To Use Natural Boost Keto? Natural Boost Keto is a brilliant enhancement since it encourages you to shed pounds as well as has a few medical advantages. It improves the degree of digestion in the body and consequently, you can get quicker outcomes. This likewise helps in upgrading the degree of your vitality by and large. In the event that you are prone to turn out to be, at that point this item is even more gainful for you since it helps in boosting the vitality levels also. The greatest bit of leeway of this specific item is that it doesn't have any negative effect on your body. This is very protected, and you can take it with no dread. The amount Does Natural Boost Keto Cost? The costs fluctuate from offer to offer. The offer I took up was getting 2 free when I purchased 3 containers with free preliminary keto strips. In this way, each container came to $39.80. The individuals who are doubtful can arrange one jug at the cost of $ 69.99. On the off chance that you request 2 containers, you get one jug free, with the normal value coming to $ 54.98. Genuine Keto Boost Versus Other Keto Tablets Genuine Keto Boost is path in front of its opposition. I had attempted a couple keto tablets prior, which I had purchased from a store selling wellbeing items. One part I had purchased from on the web. That was an all out trick. The cost is increasingly sensible. I didn't endure queasiness or the spasms which I had before. One explanation could be that I was informed to drink bounty with respect to water for the duration of the day. The net outcome was that I didn't feel unstable or nervous when I tookNatural Boost Keto pills as I had when I took other ketogenic pills. #Natural_Boost_Keto_Side_Effects As we stated, no clients detailed any reactions of Natural Boost Keto Pills in their surveys. In this way, that is a decent sign. Since, clearly, you don't need this item to exacerbate you feel. What's more, many eating regimen pills available really do that by utilizing counterfeit fixings that cause symptoms. Fortunately, the BHB Ketones in this recipe are largely natural. Along these lines, you shouldn't need to manage any of that poo. Furthermore, they should simply cause you to feel incredible while you get in shape. No, Natural Boost Keto Wasn't on Shark Tank There is no association between these two things. In spite of the fact that this is only talk, that doesn't mean this weight reduction supplement isn't tried and powerful. What's The #Price? This enhancement comes in three distinct bundles, intended to suit everybody's needs. You can get a lot by purchasing several bundles at a sensible cost. The cost of one jug is $69.99 with free delivery. There are numerous online surveys about the item, and clients love it! Most clients have seen positive outcomes and are suggesting this enhancement for quick and powerful weight reduction. Cheerful clients likewise suggest drinking a ton of water with your enhancement. Where Can I #Buy Natural Boost Keto? Request from the item's legitimate site immediately. This item is just sold on the web, you can't discover it at your neighborhood store, and the interest is developing, so request before it's unavailable.
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The keto diet has become a popular diet to lose weight and manage diabetes. What is it? Is it a good approach? What are the risks? Find out here.
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