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If you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This video is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ ► Complete Triathlon Solutions – Coaching & Resources) https://completetriathlonsolutions.com/ ► If you would like Coach Robb to personally critique your swim stroke http://www.completeswimmingsolutions.com/swim-video-critique-analysis/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/JHslQOSVhmo

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Best workouts to get rid of belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-get-rid-of-belly-fat This workout to get rid of belly fat will help you burn fat and build abs at the same time! These exercises to lose belly fat won’t take up much time, but they are the fastest way to get rid of belly fat because you burn calories and build muscle simultaneously. If you want to know how to burn belly fat, this workout is perfect for you. There are 4 exercises in this workout to lose belly fat. To learn how to get rid of belly fat, try each of the exercises first to make sure you are comfortable with them. Then you’ll do each of the exercises to lose belly fat for 20 seconds before moving on to the next. If you are a beginner shoot for 1-2 rounds of this workout to burn belly fat. If you are more advanced you can try for 3-4 or more rounds of this workout to get rid of belly fat fast. If you are looking for a full length workout to lose belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises to burn belly fat in this workout: 1) Mountain Climbers – 20 seconds 2) Hop Forward Hop Back – 20 seconds 3) Medicine Ball Pikes – 20 seconds 4) Medicine Ball Slams – 20 seconds For the best workouts to lose belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Are you a fan of the keto diet but struggle to find convenient and tasty ways to incorporate apple cider vinegar (ACV) into your daily routine? Look no further than keto ACV gummies! These delicious gummies are not only a convenient way to get your daily dose of ACV but also a tasty treat that can help support your keto goals. If you’re interested in trying out keto ACV gummies but don’t know where to find them in local stores, this guide is for you.

Where to Find Keto ACV Gummies

When it comes to finding keto ACV gummies in local stores, your options may be limited. However, there are a few places you can check to see if they carry this product:

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1. Health food stores: Health food stores often carry a variety of supplements and specialty health products, so they may have keto ACV gummies in stock.

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2. Specialty grocery stores: Some specialty grocery stores focus on carrying organic and health-conscious products, making them a great place to look for keto ACV gummies.

Checking Online Retailers

If you’re having trouble finding keto ACV gummies in local stores, don’t worry – you can always turn to online retailers. Many online health food stores and supplement shops carry keto ACV gummies, making it easy to order them and have them delivered right to your door. Some popular online retailers where you can find keto ACV gummies include Amazon, Thrive Market, and Vitacost.

Reading Reviews and Comparing Brands

Before making a purchase, it’s important to read reviews and compare different brands of keto ACV gummies. Not all brands are created equal, and some may have higher quality ingredients or better flavor profiles than others. Look for reviews from other keto dieters to see which brands they recommend, and pay attention to factors like taste, texture, and overall effectiveness.

Considering Price and Value

When shopping for keto ACV gummies, don’t forget to consider the price and overall value of the product. While it’s important to find a high-quality product that fits your dietary needs, you also want to make sure you’re getting a good deal. Compare prices across different brands and retailers to find the best value for your money.

Consulting with a Healthcare Professional

As with any new supplement or dietary product, it’s always a good idea to consult with a healthcare professional before adding keto ACV gummies to your routine. They can help ensure that the product is safe for you to use and that it won’t interact with any medications or health conditions you may have. Your healthcare professional can also provide guidance on the proper dosage and usage of keto ACV gummies.

Overall, finding keto ACV gummies in local stores may require a bit of searching, but with the right approach, you can easily incorporate these tasty treats into your keto diet. Whether you find them in a health food store, order them online, or consult with a healthcare professional first, keto ACV gummies can be a convenient and delicious addition to your daily routine.

Now that you know where to find keto ACV gummies and how to choose the right product for your needs, you can confidently add this tasty treat to your keto diet. Enjoy the benefits of apple cider vinegar in a convenient and delicious gummy form, and watch as it helps support your health and wellness goals on your keto journey.

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Download my 3 free all ages exercise guides at http://SafeFitnessTraining.com #strengthtraining #highintensityexercise #bodybyscience #fatloss #caloricdeficit #gainmuscle I have finally started getting enough protein in my daily diet and my muscle growth has been better than ever. The greatest part of this: I'm in a calorie deficit. I'm noticing great muscle gains at the same time that I'm losing fat. Start at 1,500 calories per day but adjust for your own discomfort/comfort. And be sure you are getting 1 gram of protein for every pound of your target weight. https://www.safefitnesstraining.com/The-Carrot-Or-The-Stick.html

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