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Wondering if running and skipping are enough to lose weight in just 2 months? Especially for taller teens (180cm+), belly and thigh fat can be stubborn — and running puts pressure on the joints. In this video, I share a 20-minute daily HIT routine that all my university students follow. It's joint-friendly, powerful, and targets the fat that’s hardest to lose. 🔥 Here's the routine: 1. Hip claps x30 – Activate fat-burning mode 2. Opposite knee raises x30 – Attack belly fat 3. Small steps x30 sec – Elevate heart rate, burn fat fast 4. Knee raises + press downs x30 (each side) – Tighten core, shape waist 5. Squats x30 – Burn major calories & build lean strength Repeat this circuit 6 times a day, and combine with diet control for best results! 💪 Suitable for beginners. No equipment. Do it anywhere. 🎯 Start now and see the transformation in 2 months! #FatLossForTeens #180cmWorkout #LoseBellyFat #HomeWorkout #HITTraining #TeenFitness #WeightLossJourney #NoGymWorkout #BurnFatFast #20MinuteWorkout #SkippingWorkout #RunningForFatLoss #VestLineWorkout #FullBodyFatBurn #workoutforbeginners

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Weight Loss Diet Plan for Hostel Girls or Teenage | Low Budget Diet Plan for Hostellers | Fat to Fab Hey Guys!! As promised!! Video is here for Hostel and PG guys weight loss diet plan!! If you follow this diet regularly than you can easily lose upto 7 KGs in 10 days. Lets start diet:- Early morning drink:- Start your day with turmeric Tea. this tea improve your metabolism, digestive system and remove bloating problem. Breakfast:-I will give you 4 to 5 options in breakfast, you can choose any option. Green Tea is must with below options. 1. Besan Chilla 2. Two boil egg white 3. Two Idli and sambar 4. Vegetable sandwich 5. One bread toast with one white egg 6. Oats (PCOD and PCOS patient, please ignore Oats) After two hours of breakfast:- You can have fruits like, Apple, Guava, Kiwi, Pomegranate seeds. Lunch:- In lunch I will give you 3 options. 1. Smoothies 2. Chia Seeds pudding 3. Vegetable Salad Evening Tea:- Green Tea or Green Coffee with some almonds, Makahane, Dates and 2 digestive biscuits. Dinner:- It should be max 7:00PM... and dinner menu is Pineapple or papaya or one boil egg white. links:- Green Coffee:- https://www.youtube.com/watch?v=KAZcqzXfTXI Sandwich:- https://www.youtube.com/watch?v=qWkm0L0_Kjg Smoothies:- https://www.youtube.com/watch?v=AGy29FyGnpo Chia Seeds Pudding:- https://www.youtube.com/watch?v=ja4QV8aFRTs If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube:- https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg Facebook:- https://www.facebook.com/fattofab.suman/ Twitter:- https://twitter.com/fat_2_fab Google+:- https://plus.google.com/112327086077997560354 Instagram:- https://www.instagram.com/fattoofab1617/ Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc weight loss diet plan, how to manage diet in hostel, diet plan for hostel girls, how to manage diet in PG, Full Meal Plan for Hostel Girls, Diet Plan for Weight Loss, diet chart for hostel girl, teenage diet plan, weight loss tips for teens, weight loss diet plan for teenage, diet plan for teenage, diet plan for pg girls, diet plan for teenage girls, Best Diet for Teenage Girls, fat to fab Thanks Take care