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Most people enjoy a cup of coffee to kick start the day but do the benefits reach beyond that? Dr Tamara Hunter discusses caffeine and weight loss after a study from a Chinese University had obese mice showing signs of weight loss and increased energy levels after being given a shot of coffee. Does caffeine hold the answer to losing weight? In short - no but there are health benefits worth knowing. Want to know more about Dr Tamara Hunter, visit her website on https://www.drtamarahunter.com.au/

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The WeightCare Podcast — your personal toolbox for medical weight loss, GLP-1 guidance, and holistic health strategies that actually work. Whether you’re just starting your journey, curious about GLP-1s, or deep in the trenches of weight management, this podcast is designed to empower you with the truth—straight from global experts and real patients who’ve lived it. Hosted by Sharon Polsky, with 20+ years of experience helping thousands reach their goals, we cover: ✅ GLP-1 medications (what they are, how they work, and what to expect) ✅ Holistic weight management strategies ✅ PCOS, metabolic health, surgery, nutrition, exercise & more ✅ Honest, unfiltered GLP-1 user stories (the good, the bad, the lessons learned) 🎧 Tune in weekly for actionable insights, myth-busting facts, and support you can trust. 🛠️ Think of this as your weight loss toolbox—filled with everything you need to make informed, confident choices about your health. 👉Catch up on Season 1 here: https://www.youtube.com/playlist?list=PLEJUMNonWfraxRGf0ghr1BxtNJtoZUnXo Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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Melissa McCarthy, the beloved actress known for her comedic roles in Hollywood, has also been in the spotlight for her incredible weight loss journey. Over the years, Melissa has not only transformed her body but also embraced a healthier lifestyle that has inspired many of her fans. In this article, we will delve into the secrets behind Melissa McCarthy’s weight loss and how she has managed to maintain a healthy lifestyle.

Healthy Eating Habits

One of the key factors in Melissa McCarthy’s weight loss journey has been her commitment to healthy eating habits. She has emphasized the importance of incorporating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. By focusing on nourishing her body with nutritious foods, Melissa has been able to fuel her workouts and maintain her weight loss goals.

Additionally, Melissa has been known to practice portion control and mindful eating. Rather than depriving herself of certain foods, she enjoys everything in moderation. This approach has allowed her to indulge in her favorite treats while still staying on track with her weight loss journey.

Furthermore, Melissa has also highlighted the significance of staying hydrated and drinking plenty of water throughout the day. Water not only helps with digestion and metabolism but also keeps her feeling full and satisfied, preventing overeating.

Regular Exercise Routine

Alongside her healthy eating habits, Melissa McCarthy has incorporated a regular exercise routine into her lifestyle. She has been dedicated to staying active and engaging in various forms of physical activity, including cardio, strength training, and yoga.

Melissa’s workouts are not only aimed at losing weight but also at improving her overall fitness and mental well-being. She has found joy in exercising and has made it a priority in her daily routine, whether it’s going for a run, hitting the gym, or practicing yoga at home.

By staying consistent with her workouts and challenging herself with new exercises, Melissa has been able to see significant progress in her weight loss journey. She continues to push her limits and set new fitness goals to keep herself motivated and engaged.

Mindset and Motivation

Aside from her diet and exercise regimen, Melissa McCarthy attributes her weight loss success to her mindset and motivation. She has emphasized the importance of staying positive, setting realistic goals, and believing in oneself throughout the journey.

By shifting her mindset towards self-love and acceptance, Melissa has been able to make sustainable changes to her lifestyle and prioritize her health and well-being. She has stayed motivated by focusing on her progress rather than perfection and celebrating each milestone along the way.

Moreover, Melissa has found inspiration in her fans and supporters who have cheered her on throughout her weight loss journey. Their encouragement and positive feedback have been a driving force behind her commitment to maintaining a healthy lifestyle.

Self-Care and Stress Management

In addition to her healthy eating habits, exercise routine, and mindset, Melissa McCarthy also emphasizes the importance of self-care and stress management in maintaining a healthy lifestyle. She understands the significance of taking time for herself and prioritizing her mental and emotional well-being.

Melissa practices self-care activities such as meditation, journaling, and spending quality time with her loved ones to recharge and unwind. She also prioritizes getting enough rest and sleep to ensure her body and mind are functioning at their best. Keto Diet Benefits For Weight Loss Mental Health

Furthermore, Melissa has learned to manage stress through relaxation techniques, deep breathing exercises, and staying present in the moment. By reducing stress levels and practicing mindfulness, she has been able to maintain a healthy balance in her life and avoid emotional eating or unhealthy habits.

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Are you struggling to achieve ketosis for weight loss? Do you find it challenging to maintain a strict low-carb diet? If so, Via Keto BHB Gummies may be the solution you’ve been looking for. These gummies are designed to help you enter and stay in ketosis more easily, making it simpler to burn fat and lose weight. In this article, we will explore how Via Keto BHB Gummies can enhance your ketosis and help you reach your weight loss goals.

How Via Keto BHB Gummies Work

Via Keto BHB Gummies are infused with beta-hydroxybutyrate (BHB), a ketone that your body produces when it is in ketosis. By consuming these gummies, you can increase the levels of BHB in your bloodstream, helping you enter ketosis faster and stay there longer. This can result in accelerated fat burning and more significant weight loss over time.

When you consume Via Keto BHB Gummies, the BHB is quickly absorbed into your bloodstream and converted into energy. This energy is used by your body’s cells, including your brain, muscles, and organs, providing a clean and efficient fuel source. As a result, you may experience increased mental clarity, improved physical performance, and reduced fatigue while on a ketogenic diet.

The Benefits of Using Via Keto BHB Gummies

There are several benefits to using Via Keto BHB Gummies to enhance your ketosis. Firstly, these gummies can help reduce the symptoms of the “keto flu,” such as fatigue, headaches, and irritability, making it easier to transition to a low-carb diet. Additionally, by promoting faster ketosis, these gummies can help you burn fat more efficiently and lose weight more quickly than with diet alone.

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Furthermore, Via Keto BHB Gummies can help suppress your appetite, making it easier to adhere to a calorie-restricted diet. By reducing cravings and hunger pangs, these gummies can support your weight loss efforts and help you achieve your goals. Additionally, these gummies can provide a convenient and tasty way to consume BHB, without the need for powders or capsules.

How to Incorporate Via Keto BHB Gummies Into Your Routine

To experience the benefits of Via Keto BHB Gummies, it is essential to incorporate them into your daily routine properly. Start by following a ketogenic diet that is low in carbohydrates and high in healthy fats. Then, take the recommended dose of Via Keto BHB Gummies each day, preferably before meals or as a snack between meals.

Additionally, be sure to stay hydrated and active while using Via Keto BHB Gummies to support your weight loss goals. Drinking plenty of water and engaging in regular exercise can enhance the effects of BHB and accelerate your progress towards ketosis. With consistency and dedication, you can maximize the benefits of Via Keto BHB Gummies and achieve your desired results.

Are Via Keto BHB Gummies Right for You?

If you are looking for a convenient and effective way to enhance your ketosis and support your weight loss journey, Via Keto BHB Gummies may be the right choice for you. These gummies offer a simple and tasty way to increase your BHB levels and promote faster fat burning while following a ketogenic diet. By incorporating these gummies into your routine, you can experience improved energy, mental clarity, and weight loss results.

However, it is essential to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. Your doctor can advise you on whether Via Keto BHB Gummies are suitable for your individual needs and help you ensure their safe and effective use. With proper guidance and a commitment to your health, you can take advantage of the benefits of Via Keto BHB Gummies and achieve success on your weight loss journey.

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It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Eli Lilly will start a lcinical trial for tirzepatide for people with type 1 diabetes, more details on Dexcom's 15 day G7 sensor, Ozepmic pill form tested, type 5 diabetes identified and more! Find out more about Moms' Night Out Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: [email protected] Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I’m Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Our top story this week.. Eli Lilly takes the first steps toward getting tirzepatide approved for people with type 1 diabetes. Tirzepatide is sold under the brand names Mounjaro for type 2 and Zepbound for obesity. The main purpose of this study is to find out how well and how safely tirzepatide works in adults who have type 1 diabetes and obesity or are overweight. Participation in the study will last about 49 weeks. Official Title A Phase 3, Multicenter, Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study Evaluating the Efficacy and Safety of Tirzepatide Once Weekly Compared to Placebo in Adult Participants With Type 1 Diabetes and Obesity or Overweight This is a big deal because, even though many people with type 1 are able to get a prescription for tirzepatide, it’s not approved for T1D and so insurers won’t usually cover it. https://clinicaltrials.gov/study/NCT06914895 XX The use of drugs like Ozempic, Wegovy and Zepbound in people with type 1 diabetes has risen sharply over the past decade, a new study finds, even though there’s little information on the drugs’ safety and effectiveness for the condition. The family of medications called GLP-1 receptor agonists includes drugs like Wegovy, Zepbound, Ozempic, Mounjaro and Victoza. But the clinical trials of these medications specifically excluded people with type 1 diabetes, who are dependent on the hormone insulin to survive because they can’t make enough of their own. Drugmakers feared that using the GLP-1 medications with insulin might raise the chance of dangerously low blood sugar events, or hypoglycemia, and were unwilling to take the risk of studying them in people with type 1. For the study, which was published last month in the journal Diabetes, Obesity, and Metabolism, researchers at Johns Hopkins University reviewed the medical records of more than 200,000 people with type 1 diabetes from 2008 to 2023. They grouped the data in three-year periods, starting with October 2008 to September 2011 and ending with October 2020 to September 2023. GLP-1 medication use spiked, as well. Among adults with the highest category of obesity, about 4% used GLP-1 medications in 2008, and 33% did by 2023 – an 800% increase. But these are anecdotal reports and may not reflect instances in which people have side effects or complications like low blood sugar, which can be life-threatening. But Shin says what’s really needed is information from randomized, double-blinded studies, in which participants are followed forward in time and given either a drug or a placebo. https://www.cnn.com/2025/04/09/health/glp-1-type-1-diabetes-study/index.html XX Later this month the FDA will conduct a final meeting regarding a new, investigational compound (sotagliflozin) soda-GLIFF-a-zin that has been shown to Improve QoL and Reduce Long-term Complications for people with type 1 diabetes (T1D). The patient advocacy group Taking Control of Your Diabetes (TCOYD.org) is working to inform the T1D community about sotagliflozin - and to encourage people to sign a Change.org petition directed towards FDA. Last fall, the FDA declined to approve sotagliflozin due to concerns about a potential increased risk of diabetic ketoacidosis (DKA), despite this being a condition that people with T1D on insulin face and manage daily. While TCOYD respects FDA’s caution, the group stands by T1D patients and their physicians who, as a team, balance risks and benefits every day. https://tcoyd.org/petition/ XX Dexcom receives...