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#TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: 1. Weight Update: A look at my current progress and goals. 2. Food Tracking: The lessons I’ve learned from logging my meals in MyFitnessPal, including the importance of balancing protein with overall caloric intake. 3. Compound Tirzepatide Availability: * Updates on the current availability and political climate. * RFK Jr.'s impact on the FDA and what it could mean for GLP-1 users. * How I’ve secured my medications through telehealth with Mochi Health and maintained my relationship with Amble. * My efforts to obtain branded medications, including progress on prior authorization. If you’re on a GLP-1, I’d love to hear your tips for balancing food intake, managing pain, or anything else that’s helped you on your journey. Share your wisdom in the comments so we can all grow together! Thank you for being part of this amazing Turtle community! 💕 Don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟 Some wellness resources I use on my journey: Walkin' Indoors: https://amzn.to/40y5kAr Shake plate: https://amzn.to/4h4jT4Q Constipation Hack: https://amzn.to/4fhrLyH O'l skool Constipation remedy: https://amzn.to/4fhMIcN Yummy Fiber Gummies: https://amzn.to/3Cuodu5 Fav Greens (de-bloat!): https://amzn.to/4h5oKm4 Collagen (keep that skin tight) : https://amzn.to/4eEewI1 Probiotics (Gut Microbiome Ya’ll!) : https://amzn.to/4h5lhnw Fav Electrolytes (Shot day hack): https://amzn.to/4eGLQ0L Clear Protein (Best Flovor): https://amzn.to/3CdSaP1 Favorite Protein Powder (For Protein Coffee): https://amzn.to/3YkkQP1 Favorite Water Bottle: https://amzn.to/3zXILuo 2nd Favorite Water Bottle: https://amzn.to/3AzvQ1S Compound Medication TeleHealth Resources: Joinmochi.com - get $40 using my code: 1CSZKJ #TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare

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Fat gain doesn’t happen overnight, forget that “I swear I gained weight out of nowhere” nonsense. Here’s what usually happens: You gain a little here, a bit there, because your nutrition is all over the place, and you only notice when the damage is already done. That’s why nutrition awareness is key. Without it, you’re just guessing, and staying stuck way longer than you need to. Need help achieving your goal body in 2025? Type the word "BELLY" to get my free ebook "how to lose belly fat" and start today making meaningful changes to your routine.

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This is an update on my weight loss journey. This week my focus was on nutrition and getting my mind right. I paired well with a therapist and spoke with a nutritionists. I’m determined and ready to get this show on the road! VSG 10/21/2019 HW 333 LW 232 CW 265 Short term goal 232 Long term 180

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