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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption can only compensate if you're taking enough in. For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Intermittent Fasting. Coffee. GLP-1 Weight Loss Meds | Answering YOUR Fitness, Health & Weight Loss Questions in the OPEN Q&A! Welcome to another episode of the For Health and Happiness Podcast, your go-to source for all things fitness, weight loss, and well-being! Today, we’re diving into the viewers' questions in the fitness and weight loss space: Is intermittent fasting actually worth the hype for weight loss and overall health? Is coffee helping or hurting your fitness goals? Should you consider GLP-1 medications like Ozempic or Wegovy for weight loss support? I’m joined by the brilliant and amazing Melissa James, and together we're giving you real, science-backed answers to your burning health, fitness, and weight loss questions. 💪 Whether you're just getting started on your fitness journey or looking to take your weight loss results to the next level, this episode is packed with insights you won’t want to miss. 02:00 Melissa's About Me 07:06 Eating Less but I am hungry! 11:57 To Yolk Or Not To Yolk 15:44 Best Remedy For Bloating? 20:17 Is Coffee Gross…I mean good for you 26:26 Why Don’t You Track Clients’ PRs 30:16 I’m Building Muscle But Want The Fat To Go 32:02 Intermitted Fasting Worth or Waste 37:38 Thoughts on GLP1 Meds 💬 Have a fitness or weight loss question? Drop it in the comments or DM me on Instagram 👉 @ifbbprohtj 🔥 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss an episode full of expert tips on fitness, weight loss, and healthy living! #fitnesstips #healthtips #coffee #intermittentfasting #diet #glp1 #ozempic #muscles #fatloss #fitness - SUBSCRIBE to the Channels: https://www.youtube.com/@ifbbprohtj LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast/for-health-happiness/id1799468531 Spotify: https://open.spotify.com/show/4qo2jbThiMEqNSOlqW3Jse?si=1eacddefac9f4569 FOLLOW: Instagram: https://www.instagram.com/ifbbprohtj/ Movie/TV Reviews: https://www.youtube.com/@HafidTJames Couple Channel: https://www.youtube.com/@MelandHaf IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2Mhxiqt 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2HefbSv All of my subscribers know that I don't believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly in front of our faces that it could be overlooked, and may come as a shock to why you are not losing weight. And that huge factor is your mindset. This video is gonna go deep, and if you watch this entire video i think it'll really help shed some light on why some people always stay fit and others tend to struggle a little more. Also I'm going to give you a very powerful exercise that you can do to really help your mindset not only in fitness, but all areas of life. I'm going to start by identifying your way of thinking about fitness as falling into one of two categories and then i'll show what these general categories specifically lead to. These two categories that we're going to start with are nature vs nurture. This is one of the oldest arguments in the history of psychology. Let's define these two in a simple way to easily understand what each of them mean. Believing in the nature perspective aligns you with the belief that a person's development is predisposed to his/her DNA. Adopting the nurture perspective aligns you with the belief that a persons development is influenced by life experiences and his/her environment. Even though you could be somewhere in the middle in between these two mindsets, usually people tend to lean more towards one of these two ways of thinking. Since nature vs nurture has been a highly debated topic for generations, and his been debated by psychologists that are far more qualified than me my goal is not to debate which one is correct. It is to see which mindset is best for losing weight and body fat. Which one is going to help you and which one is going to hurt you. What are some of the things that come to mind under nature? Genetics, right, here genes are more in control than you are. On the nurture side of things it is believed that yes of course genes will influence certain traits, but your environment plays a much larger role. When a persons view of the world is aligned with one of these perspectives their thoughts and actions are highly influenced especially in the area of fitness. People that really believe that everything is up to nature and genes will express statements like, "I'm not athletic," "I have no coordination or balance" "Obesity runs in my family" and "Both my parents had high blood pressure so that's why I have it." As you can see with nature it takes a lot of control over your body and your health out of your hands. You don't control it natural forces control it. With nature you believe that certain people won the genetic lottery while others did not. And if you feel like you are one of the people that did not win, by leaning heavily toward the nature perspective you're going to also feel like there isn't much that you can do about it. When a persons view of the world is aligned with nurture and environment they will often express statements like, "I'm not very athletic now, but if I work on it I can become athletic" "I can develop my coordination and balance by putting my self into environments that make balance and coordination more difficult." "My family is Obese, but I don't have to be because I can join a gym and eat right" and "High blood pressure runs in my family, but I can take steps to reduce and eliminate my risk." Having the nurture mindset clearly puts a lot of control back in your hands regardless of the cards that nature has dealt you. Again the point is not to decide which one is correct and which one is wrong, it is to decide which perspective is helpful when applied to losing weight. Even if genes do influence your weight, how is it going to help you lose weight by holding in your mind that your genetically predisposed to obesity. It's not, by holding on to such beliefs you take the power out of your hands. You weaken your ability to change things. If you truly believe that your destined to be obese because of poor genes, how will you possibly give a 100% of your effort to working out and dieting. When believing fully in the nature perspective you already believe that things are the way they are and there isn't much you can do about it. You start the diet or exercise program and already believe it's not going to work for you, so you don't put in the level of effort necessary to actually make a change. I can tell you from experience that this limiting belief is not true. Yes everyone is dealt a different hand, but no matter what hand you can improve it. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Vitality HQ Keto Gummies have taken the keto world by storm with their innovative approach to providing a convenient and delicious way to support a ketogenic lifestyle. These gummies are made with high-quality ingredients that not only taste great but also provide essential nutrients that can help you stay on track with your keto goals. In this article, we will explore Vitality HQ’s approach to creating keto gummies that are both effective and enjoyable.

The Science Behind Keto Gummies

One of the key aspects of Vitality HQ Keto Gummies is their focus on providing a scientifically-backed formula that can help your body stay in ketosis. These gummies are formulated with ingredients like exogenous ketones, MCT oil, and collagen, which can help your body produce ketones more efficiently and support energy levels. By incorporating these ingredients into a convenient gummy form, Vitality HQ has made it easier than ever for individuals following a ketogenic diet to get the nutrients they need.

Exogenous ketones are a key component of Vitality HQ Keto Gummies, as they can help your body enter ketosis more quickly and stay in that state for longer. This can be especially beneficial for individuals who are new to the keto diet or who may struggle to reach ketosis on their own through diet alone. By providing a source of exogenous ketones in gummy form, Vitality HQ has made it easier for individuals to support their ketogenic lifestyle.

MCT oil is another important ingredient in Vitality HQ Keto Gummies, as it can help provide a quick source of energy for your body while on a ketogenic diet. MCTs are easily converted into ketones, which can then be used by your body as fuel. By including MCT oil in their gummies, Vitality HQ has ensured that individuals following a keto diet can have access to a convenient source of energy that can help them maintain their ketosis state.

Flavor Profiles and Variety

When it comes to keto gummies, taste is an important factor that can make or break the product. Vitality HQ understands this and has gone above and beyond to create gummies that not only provide essential nutrients but also taste great. These gummies come in a variety of delicious flavors, including fruit, berry, and citrus, so you can enjoy a different taste experience with each gummy you consume.

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Each flavor profile is carefully crafted to ensure that you get the full experience of a traditional gummy while still staying true to your ketogenic lifestyle. Whether you prefer a sweet and tangy berry flavor or a refreshing citrus taste, Vitality HQ has a gummy option that will satisfy your cravings without derailing your keto progress. With these gummies, you can enjoy a guilt-free treat that supports your health and wellness goals.

In addition to their delicious flavors, Vitality HQ Keto Gummies also come in a variety of shapes and sizes, making them perfect for on-the-go snacking or as a convenient addition to your daily routine. Whether you prefer a small gummy that you can pop in your mouth quickly or a larger gummy that you can savor, there is an option for you. These gummies are designed to be versatile and easy to incorporate into your ketogenic lifestyle.

Benefits of Vitality HQ Keto Gummies

There are several benefits to incorporating Vitality HQ Keto Gummies into your daily routine. These gummies can help support your ketogenic lifestyle by providing essential nutrients that can help your body stay in ketosis. With ingredients like exogenous ketones, MCT oil, and collagen, these gummies are designed to help you reach your keto goals more effectively and efficiently.

One of the key benefits of Vitality HQ Keto Gummies is their convenience. These gummies are easy to take on the go, making them a perfect option for busy individuals who want to stay on track with their keto diet. Whether you need a quick snack between meals or a tasty treat to satisfy your sweet tooth, these gummies are a convenient option that can help you stay on course with your ketogenic lifestyle.

In addition to their convenience, Vitality HQ Keto Gummies also provide a delicious way to support your health and wellness goals. With their variety of flavors and shapes, these gummies can help you enjoy your ketogenic diet while still satisfying your taste buds. By incorporating these gummies into your daily routine, you can stay on track with your keto goals and enjoy the benefits of a low-carb, high-fat lifestyle.