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Grocery shopping for GLP-1 Medication Users | Top Food Choices What do you buy at the grocery store while on GLP-1? What are my choices? What should I look for? Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro and wondering what to buy at the grocery store? In this video, we take you on a GLP-1-friendly grocery shopping trip, breaking down the best food choices to help support your weight loss and health journey. ✅ What You'll Learn: 🛒 The best high-protein foods to keep you full 🥑 Healthy fats and fiber-rich options for digestion 🚫 Foods to avoid that may slow down progress 💡 Smart meal prep ideas for easy and balanced eating GLP-1 medications help regulate appetite, but choosing the right foods can maximize your success! Whether you're following a low-carb, keto, or balanced diet, this guide will help you navigate the grocery aisles with confidence. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview 🔔 Subscribe to "GLP-1 Journey in Review" for more tips, meal ideas, and real experiences with GLP-1 medications! 📩 Comment below: What are your go-to grocery staples on GLP-1? Let's share ideas and support each other on this journey! #glp1medication #weightlossjourney #healthyliving #weightmanagement #food #healthyfood #eatsmart #ozempic #wegovy #mounjaro #healthyeating

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Oral semaglutide is a medication that has gained attention in recent years for its potential to aid in weight loss. Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which are typically used to treat type 2 diabetes by increasing insulin production and decreasing sugar production in the liver. However, studies have shown that semaglutide may also have a beneficial effect on weight loss, making it an exciting prospect for those struggling with obesity.

Understanding Oral Semaglutide

Before delving into its effectiveness for weight loss, it is important to understand how oral semaglutide works. When taken orally, semaglutide mimics the action of a hormone called GLP-1, which is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating insulin release and decreasing glucagon secretion. Additionally, GLP-1 slows down gastric emptying, leading to a feeling of fullness and reduced appetite.

Oral semaglutide works in a similar manner, helping to regulate blood sugar levels and promote weight loss through reduced food intake. By activating GLP-1 receptors in the body, oral semaglutide can help individuals feel fuller faster and consume fewer calories, ultimately leading to weight loss over time.

Evidence Supporting Weight Loss

Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide for weight loss. One such study, published in the New England Journal of Medicine, followed over 1,900 participants with obesity or overweight who were given either oral semaglutide or a placebo. The results showed that those taking oral semaglutide experienced greater weight loss compared to the placebo group, with an average weight loss of 14.9% of body weight over 68 weeks.

Another study published in JAMA found similar results, with participants taking oral semaglutide experiencing significant weight loss compared to those on a placebo. The study also noted improvements in cardiovascular risk factors such as blood pressure and cholesterol levels among those taking oral semaglutide.

Potential Side Effects

While oral semaglutide has shown promise for weight loss, it is important to consider the potential side effects associated with this medication. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.

In rare cases, oral semaglutide may also increase the risk of developing pancreatitis or thyroid tumors. It is essential for individuals considering this medication for weight loss to discuss the potential risks and benefits with their healthcare provider before starting treatment.

Conclusion

Overall, oral semaglutide shows promise as a potential treatment for weight loss in individuals with obesity or overweight. Its mechanism of action as a GLP-1 receptor agonist and the evidence from clinical trials support its effectiveness in promoting weight loss and improving metabolic health. However, it is essential to consider the potential side effects and risks associated with this medication before starting treatment. Consult with a healthcare provider to determine if oral semaglutide is an appropriate option for your weight loss goals.

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Weight-loss & Side Effects! Mounjaro, Zepbound for Insulin Resistance after 5 Months! Today's video is my update on MJ and weight loss. I started the medicine in January and promised you guys an update! I am taking Mounjaro to help lower the complications of Insulin Resistance, High Cholesterol and for weight-loss. I am no longer on the medication and plan to document my journey off. #weightloss #mounjaro #zepbound Mounjaro, Mounjaro weight loss, Zepbound, Zepbound weight loss, Mounjaro side effects, ozempic face, Mounjaro weight loss before and after, ozempic weight loss results, ozempic insulin resistance, semaglutide weight loss, semaglutide, wegovy, weight loss,