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In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out. Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he’s recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient’s overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions. *Key* *Timestamps* : [00:00] – Welcome and introduction of Dr. Ricky Brown [01:40] – Dr. Brown’s journey from a 2.6 GPA to med school [05:43] – How trauma surgery led to a passion for plastics [09:15] – Why Dr. Brown wrote The Real Beauty Bible [10:50] – Holistic approach before plastic surgery [12:40] – The role of visceral fat in surgical outcomes [13:50] – How DEXA scans transformed Dr. Brown’s and his patient's health [15:10] – His path to fitness through CrossFit and nutrition [17: 15] – How each body is different and diets that work vary for each person [18:30] – Broad nutrition tips and myths around processed foods [20:25] – Most common procedures Dr. Brown performs [21:22] – Leaving insurance behind for better patient care [22:46] – Why understanding a patient’s motivation matters [25:30] – Dealing with loose skin after major weight loss [28:42] – GLP-1s and the exciting future of obesity care [31:25] – The rise of Dr. Brown’s social media empire [35:40] – How social media boosts his practice [37:10] – Power of staying real and staying humble on social media [39:35] – Advice for those afraid of the plastic surgery stigma [43:35] – What excites Dr. Brown about the future of the field [46:05] – How to work with Dr. Brown or follow his journey This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *Dr.* *Brown* *and* *Brown* *Plastic* *Surgery* : 👉 https://www.richardjbrownmd.com/ 👉 https://www.facebook.com/DrRichardJBrown/ 👉 https://www.instagram.com/drrichardjbrown/ 👉 https://www.youtube.com/channel/UCsYJZHxeliV-nmf6fjsoc-A 👉 https://www.tiktok.com/@therealtiktokdoc 👉 https://www.amazon.com/Real-Beauty-Bible-Navigating-Journey/dp/1599329980 *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call

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Are you looking for a natural way to enhance your ketogenic diet and achieve your weight loss goals? Look no further than ACV Plus Keto Gummies! These gummies offer a synergistic approach to ketosis, combining the power of apple cider vinegar (ACV) and keto-friendly ingredients to help you reach ketosis faster and stay there longer. In this article, we will explore how ACV Plus Keto Gummies work, their benefits, and why they are the perfect addition to your keto lifestyle.

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How ACV Plus Keto Gummies Work

ACV Plus Keto Gummies work by providing your body with exogenous ketones, which are ketones that are not produced by the body. These ketones help jumpstart ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By taking ACV Plus Keto Gummies, you can enter ketosis faster and experience increased energy levels, mental clarity, and weight loss.

In addition to exogenous ketones, ACV Plus Keto Gummies also contain apple cider vinegar, a popular weight loss ingredient known for its ability to support digestion, reduce appetite, and boost metabolism. When combined with exogenous ketones, apple cider vinegar helps enhance the effects of ketosis, making it easier for you to stick to your keto diet and see results.

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Furthermore, ACV Plus Keto Gummies are rich in antioxidants and other essential nutrients that support overall health and well-being. These gummies are a convenient and tasty way to support your keto journey and ensure you are getting the nutrients you need to feel your best.

The Benefits of ACV Plus Keto Gummies

There are numerous benefits to taking ACV Plus Keto Gummies as part of your ketogenic diet. One of the main benefits is their ability to support weight loss by promoting fat burning and suppressing appetite. By entering ketosis faster and staying there longer, you can see faster results and stay motivated on your weight loss journey.

Additionally, ACV Plus Keto Gummies can help increase energy levels and improve mental clarity, making it easier for you to stay focused and productive throughout the day. The combination of exogenous ketones and apple cider vinegar provides a steady source of energy without the crash associated with sugary snacks and drinks.

ACV Plus Keto Gummies also support digestive health by promoting gut health and reducing bloating and discomfort. The apple cider vinegar in these gummies helps support healthy digestion and nutrient absorption, ensuring your body is functioning at its best while on a ketogenic diet.

Why ACV Plus Keto Gummies Are Perfect for Your Keto Lifestyle

If you are following a ketogenic diet, ACV Plus Keto Gummies are the perfect addition to your lifestyle. These gummies provide a convenient and delicious way to support your weight loss goals and enhance the benefits of ketosis. Whether you are new to keto or have been following the diet for years, ACV Plus Keto Gummies can help you reach your goals and feel your best.

Unlike other weight loss supplements on the market, ACV Plus Keto Gummies are made with natural ingredients that are safe and effective for long-term use. These gummies are free from harmful chemicals, additives, and artificial ingredients, ensuring you are putting only the best into your body while on a ketogenic diet.

With ACV Plus Keto Gummies, you can enjoy the taste of apple cider vinegar without the strong flavor or acidity, making it easier to incorporate this powerful ingredient into your daily routine. These gummies are a convenient and enjoyable way to support your ketogenic lifestyle and achieve the results you desire.

Summary

In conclusion, ACV Plus Keto Gummies offer a synergistic approach to ketosis by combining exogenous ketones and apple cider vinegar to support weight loss, increase energy levels, and improve overall health. These gummies are the perfect addition to your ketogenic lifestyle, providing a convenient and delicious way to enhance the benefits of ketosis and reach your weight loss goals. With ACV Plus Keto Gummies, you can experience faster results, increased energy, and improved mental clarity while supporting your digestive health and overall well-being. Try ACV Plus Keto Gummies today and take your ketogenic diet to the next level!

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