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Prepare to be amazed! In today's video, I'm unveiling the unexpected proof that losing weight can reshape more than just your body – my nose transformation journey. Let's explore the incredible changes that go beyond the numbers 💪

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Learn how to eat healthy on a budget with our 90 day fitness and nutrition program http://athleanx.com/x/cheap-health-foods Want to know what cheap health foods to include in your diet? I’ll show you exactly how I eat healthy on a low budget with these cheap healthy foods. The first guideline to healthy eating on a budget is to stick to water for drinking. It’s inexpensive (or free) and has no calories, so it’s the best thing to drink for any clean nutrition plan. The next crucial ingredient for cheap meal prep is canned tuna. It’s healthy, inexpensive and portable, so you can’t go wrong. Ground turkey is a great option for budget meal prep since it is pretty inexpensive. Dry beans definitely hit my top 10 cheap health foods list because they fill you up and are super cheap and high protein. Eat them on their own or add them to salads. For starches, the cheap healthy foods I most recommend are brown rice and sweet potatoes. Also for your cheap bodybuilding diet, if you are looking to go low in fat, PAM spray is ideal for cooking oil because you will use a lot less than pouring oil from a bottle. For cheap meal prep, it’s also good to look for veggies and fruits in season because in season they will always be less expensive, not to mention tastier! Another great option for protein are frozen bulk chicken breast pieces. When you buy in bulk it is always less expensive so if you’ve got some freezer space this is a great option. For portable options for meal prep on a budget, Greek yogurt is a great option because it’s always on sale, so keep your eyes out for that. Another great food for meal prep for weight loss is rolled oats. These make a cheap and easy to prepare breakfast. There are lots of options for oatmeal recipes in our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Other protein options that also work for vegetarian meal prep on a budget are chia seeds and peanut butter. If you can do dairy, milk is also a great high protein option. When fruits and vegetables aren’t in season, buying frozen is a less expensive way of eating healthy on a budget. Look for these on sale as well. I also love acorn squash as a healthy veggie that is cheap health food. Jerky, while it is a bit more expensive, is often on sale, and makes a great portable high protein snack. Finally, if you buy spinach and lettuce in large containers these make a great health food on a budget. Here are the healthy inexpensive foods that make up this list: 1) Water 2) Canned Tuna 3) Ground Turkey 4) Dry Beans 5) Brown Rice 6) Sweet Potatoes 7) PAM spray 8) In Season Veggies 9) Bulk Chicken Breast Pieces 10) Greek Yogurt (always on sale) 11) Rolled Oats 12) Chia Seeds 13) Peanut Butter 14) Milk 15) Frozen Vegetables 16) Frozen Fruit 17) Acorn Squash 18) Jerky (great snack, watch sodium and nitrates, try to find on sale) 19) Spinach and lettuce (big containers) For more tips on how to eat healthy on a budget, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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00:00 - Start 00:17 - What Is Phentermine? 02:08 - Potential Side Effects 04:50 - Precautions & Best Practices In this video, I review the medication phentermine. Phentermine, which is sold under the brand names Adipex and Lomaira, is a prescription-only appetite suppressant used as part of a weight loss program. As with any medication, there are potential side effects to be aware of with phentermine. These may include dizziness, headache, dry mouth, constipation, and increased heart rate. If you experience severe or persistent side effects, you must contact your doctor immediately. There are also certain precautions you should be aware of before taking phentermine. For example, it should not be taken by individuals with a history of heart disease or high blood pressure or by pregnant or nursing women. It is also important to inform your doctor of any other medications you are currently taking, as phentermine may interact with certain drugs.

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Are you overweight / obese? Do you want to lose your body fat? Do you want to lose weight fast and in healthy way? If you cant follow any particular diet / tired of those boring diet plan and /or you have tried everything for losing weight and nothing is working..Then this is for you.... Best Way To lose extra fat from body: Intermittent Fasting. For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity (say, before a procedure). But a new type of diet has people fasting to lose weight, improve health, live longer (and healthier), boost mental clarity, and more. How Intermittent Fasting Affects Your Hormones Body fat is the body's way of storing energy (calories). When we don't eat anything, the body changes several things to make the stored energy more accessible. Here are some of the things that change in your metabolism when you fast: Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically (4). Lower levels of insulin facilitate fat burning. Human growth hormone (HGH): Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (5, 6). Growth hormone is a hormone that can aid fat loss and muscle gain, among other things (7, 8, 9). Norepinephrine (noradrenaline): The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (10, 11). Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning. BOTTOM LINE: Short-term fasting leads to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism. Intermittent Fasting Helps You Reduce Calories and Lose Weight The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories. All that being said, the benefits of intermittent fasting go way beyond just weight loss. It also has numerous benefits for metabolic health, and may even help prevent chronic disease and expand lifespan (15, 16). BOTTOM LINE: Intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. Many studies show that it can help you lose weight and belly fat. Intermittent Fasting May Help You Hold on to Muscle When Dieting One of the worst side effects of dieting, is that the body tends to burn muscle as well as fat (17). In my opinion, one of the main benefits of intermittent fasting is the simplicity of it. I personally do the 16/8 method, where I only eat during a certain "feeding window" each day. Instead of eating 3+ meals per day, I eat only 2, which makes it a lot easier and simpler to maintain my healthy lifestyle. The single best "diet" for you is the one you can stick to in the long run. If intermittent fasting makes it easier for you to stick to a healthy diet, then this has obvious benefits for long-term health and weight maintenance. How to Succeed With an Intermittent Fasting Protocol Food quality: The foods you eat are still important. Try to eat mostly whole, single ingredient foods. Calories: Calories still count. Try to eat "normally" during the non-fasting periods, not so much that you compensate for the calories you missed by fasting. Consistency: Same as with any other weight loss method, you need to stick with it for an extended period of time if you want it to work. Patience: It can take your body some time to adapt to an intermittent fasting protocol. Try to be consistent with your meal schedule and it will get easier. Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle. In the beginning, calorie counting is generally not required with intermittent fasting. However, if your weight loss stalls then calorie counting can be a useful tool. BOTTOM LINE: With intermittent fasting, you still need to eat healthy and maintain a calorie deficit if you want to lose weight. Being consistent is absolutely crucial, and strength training is important. At the end of the day, intermittent fasting is a very useful tool to lose weight. WHO SHOULDN’T TRY INTERMITTENT FASTING? Do not attempt fasting if you’ve had an eating disorder or signs of disordered eating, which include (but aren’t limited to) binge eating, food obsession, misuse of laxatives and extreme food restriction. If you’re pregnant or breast feeding, you should not attempt intermittent fasting. Anyone being treated for diabetes (with medications) as well as anyone with cancer and those with a compromised immune system should also avoid intermittent fasting (or speak to their doctor before trying it).

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