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Himalaya ashwagandha https://amzn.to/4auLwzu In this video I have shared my personal experience after using himalaya ashwagandha tablets for 7 days, inko kaise khaye aur fayde kya kya hai woh bhi share kiye hai My top Recommended Home Gym Equipments on Amazon : https://www.amazon.in/shop/rahasayantan (These have been tried & tested here at DGR) Coupon Codes For all Companies : https://www.desigymreviews.in/discount-codes Leeway Fitness : https://www.desigymreviews.in/post/leeway-fitness Grind Gear Powerlifting : https://www.desigymreviews.in/post/grind-gear-coupon-code Follow my other fitness channel where I share how you should train as a Natural Lifter! Bulk with Raha : https://www.youtube.com/channel/UC-ooo-hUit7xhYaLFbZqFtQ/videos Find me social media Instagram : @desigymreviews https://www.instagram.com/desigymreviews/

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#vegan #veganism #sattvicbhojan #healthyweightlossmenu #weightloss #tamil #chennai Sattvic diet is a diet based on foods that contain one of the three yogic qualities known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. Opponents are expected Ingredients : Sprout salad *Green sprout - 1 1/2 cup *Podalangai -1/2 cup *Pepper powder -1tbsp *Vinegar -2tbsp *Salt-as required *Coconut oil-1tbsp *Jaggery syrup-2tbsp Dhal *Mysore dhal-1cup *potato-1 *Plantain-1/2 *Salt-as required *turmeric powder-1tsp *water -as required Podalangai poriyal *Podalangai-1 *Temperings-mustard , curry leaves *Water-as required *coconut grated-3tbsp *salt-as required *turmeric powder- a pinch Turmeric buttermilk *vegan buttermilk-1cup *ginger / chilly- 1/4 cup *curry leaves- few *turmeric powder-1tsp *salt-as required Banana dessert *banana-2 *jaggery syrup-3 to 4tsp *Vegan milk- 4tbsp *coconut grated-1/4cup Vegan curd-https://youtu.be/a5Px7VckXp0 Vegan milk-https://youtu.be/gPzXRT-WKBE Follow me on my instagram handle :https://www.instagram.com/raars_vegan_kitchen/ Check my other videos- Kuzhi panniyaram :https://youtu.be/UDcMqSRA1F0 Onam sadhya in TAMIL :https://youtu.be/Yirg44BBJi4 Creamy coconut pasta in TAMIL :https://youtu.be/mkDxYZsUYGU Spot idli:https://youtu.be/v-6x9SF82V4 Atho recipe : https://youtu.be/cJLeLhrFue4 Do check my another channel where you will find exciting fun videos- Youtube:https://www.youtube.com/results?search_query=radhika+seetharaman Instagram :https://www.instagram.com/radhika_youtubechannel/ Potting soil mix for plants in tamil :https://youtu.be/uGOhwh6M0rA Thanjavur painting materials :https://youtu.be/nkQZoDIPIRI A day in Nikki's life :https://youtu.be/YodmGbBG9f4 Mandala for beginners : https://youtu.be/lX74W2-CFRg Testing out 5 min crafts : https://youtu.be/IVwMcU3BvM4 #tamilnadu #tamilcookingchannel #vegancooking #cooking #animallover #govegan #healthyrecipes #easyrecipes #simplerecipes

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Waiting list for to my community: https://stan.store/eddieabbew In this video I cover: Why sugar is stopping your fat loss The carb truth they don't want you to know The big problem with low-fat products Why calorie counting sets you up to fail Meal frequency myth busted

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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

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