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That vinegar hiding in your pantry may help you in your efforts to lose weight. That's right: The humble condiment may offer a weight-loss boost. In this video, Barbara Ficarra, RN, explains why researchers thinks vinegar can help blast belly fat.

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Sumo wrestlers eat up to 7,000 calories a day and weigh as much as 400 pounds. Yet they don’t suffer from heart attacks, strokes, or other symptoms of obesity. Their secret is in their name—sumo wrestler. Regular intense exercise prevents the build-up of visceral fat, which causes metabolic and cardiovascular disease. Following is a transcript of the video: Sumo wrestlers eat up to 7,000 calories a day and weigh 300 to 400 pounds or two to three times as much as the average adult. While that may not sound like the healthiest lifestyle, you shouldn't judge a book, or a body, by its cover. Take a closer look, and you'll discover that it really is what's on the inside that counts. Normally, people with obesity store a portion of their extra fat deep inside the abdomen, where it wraps around the pancreas, liver, and other vital organs. We call this visceral fat. It pollutes the blood with molecules that can cause inflammation, and this is why obesity can lead to health issues like high blood pressure, Type 2 diabetes, and heart attacks. But sumo wrestlers don't usually suffer from these symptoms. So what's their trick? CT scans reveal that sumo wrestlers don't have much visceral fat at all. Instead, they store most of their fat right underneath the skin. That's why scientists think sumo wrestlers are healthy. They have normal levels of triglycerides, a type of fat in their blood, and unexpectedly low levels of cholesterol, both of which lower their risk of heart disease, heart attack, and stroke. So how did they hit the jackpot on fat? The secret's in their name: sumo wrestler. Studies show that intense exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise increases a hormone called adiponectin. Adiponectin guides glucose and fat molecules out of our blood stream, where they could build up as visceral fat, and instead puts them underneath the skin. Mind you, sumo wrestlers get a lot of exercise. At a sumo stable, or heya, in Japan, training starts as early as 5 a.m. and can last for up to five hours straight, and it's nothing like what you'd expect to find at your typical group fitness class. For example, during an exercise called butsukari-geiko, wrestlers take turns repeatedly hitting and pushing each other until they collapse to the floor from exhaustion. And then, of course, there's the match, where wrestlers try to shove their opponent out of the ring or force them to touch the ground with any body part other than the soles of their feet. But as soon as the exercise stops, so does its benefits. When sumo wrestlers retire, they have to seriously cut calories or they become at risk for cardiovascular disease. That might explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen. So while the thought of eating 7,000 calories a day might be appealing, you probably shouldn't. Unless you're spending most of your day trying to topple a 400-pound man. ------------------------------------------------------ #Sumo #Wrestlers #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/science Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo ------------------------------------------------------ How Sumo Wrestlers Stay Healthy On 7,000 Calories A Day

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With the constant pressure to look a certain way in Hollywood, many celebrities turn to various methods to help them slim down and maintain their ideal weight. One such method that has gained popularity in recent years is the use of weight loss gummies. Celebrities like Rebel Wilson have been known to endorse these products as an effective and convenient way to shed those extra pounds.

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Rebel Wilson is a well-known actress and comedian who has been in the spotlight for her roles in movies like Pitch Perfect and Bridesmaids. Over the years, she has been open about her weight loss journey and the struggles she faced along the way. Like many people, Rebel has tried various diets and exercise routines to help her achieve her weight loss goals, but it wasn’t until she discovered weight loss gummies that she found a method that worked for her.

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Weight loss gummies are a convenient and tasty way to supplement your weight loss efforts. These gummies are typically made with natural ingredients that are known to promote weight loss, such as garcinia cambogia, green tea extract, and apple cider vinegar. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, making it easier for users to stick to their diet and exercise plans.

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Rebel Wilson has been vocal about her use of weight loss gummies as part of her weight loss journey. She credits these gummies for helping her control her cravings and stay on track with her healthy eating habits. By incorporating weight loss gummies into her daily routine, Rebel has been able to see significant results and maintain her weight loss long-term.

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There are many benefits to using weight loss gummies as a supplement to your weight loss efforts. Not only are these gummies easy to incorporate into your daily routine, but they are also convenient and portable, making them perfect for on-the-go lifestyles. Additionally, weight loss gummies are a great alternative for those who have trouble swallowing pills or who are looking for a more enjoyable way to reach their weight loss goals.

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Before trying any weight loss supplement, it’s important to do your research and consult with a healthcare professional. While weight loss gummies can be a useful tool for some people, they may not be suitable for everyone. It’s essential to choose a reputable brand and carefully read the ingredients to ensure that the product is safe and effective.

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Overall, weight loss gummies have become a popular choice among celebrities like Rebel Wilson who are looking for a convenient and effective way to slim down. With the right approach and a healthy diet and exercise plan, weight loss gummies can be a helpful tool in achieving your weight loss goals.

Summary

Weight loss gummies have gained popularity as a convenient and effective way for celebrities like Rebel Wilson to slim down. These gummies are made with natural ingredients that promote weight loss by boosting metabolism, suppressing appetite, and increasing energy levels. Rebel Wilson has used weight loss gummies as part of her weight loss journey, crediting them for helping her control cravings and stay on track with her healthy eating habits. While weight loss gummies can be a useful tool for some people, it’s essential to do your research and consult with a healthcare professional before trying any weight loss supplement.

Overall, weight loss gummies can be a helpful supplement to a healthy diet and exercise plan, providing a convenient and tasty way to support your weight loss goals.