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Doing a Zepbound weight loss journey recap of week 2 before taking my 3rd injection Tirzepatide (Mounjaro) tomorrow. #zepbound #tirzepatide #tirzepatideweightloss #mounjaro #mounjarojourney #mounjaroweightloss #macro #weightloss #weightlossjourney #glp1 #loseweight Hi! Thanks for joining me on my journey to better health ❤️ I will share updates, tips, successes, and failures. I hope to build a community where we can support each other and share advice and motivation! *** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. *** I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V Dr. Nina Ellis Hervey Why I Don't Have LOOSE SKIN After 100 Pound Weight Loss WITHOUT Surgery https://youtu.be/T4G_SlkVWSo?si=-sx3GhahZ_j8Gk8_ Dr. Berg How To Prevent Sagging Skin with Losing Weight? https://youtu.be/JpmI3Nnyx6o?si=Hw_bKERYIA0x7Hyv ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT My First Time Injecting Zepbound! Did it hurt? https://youtu.be/KaWA99TkNdg?si=f6OyDx4N7TaIt92U Morning After Taking First Zepbound Shot! Any Side Effects? https://youtu.be/SlhigwrAKVg?si=BbXEaeKukYGOksgG Easy Way to Get More Water on Tirzepatide | Zepbound | To Help Relieve Symptoms https://youtu.be/W4hpGqDBm28?si=gg3_ES_nQrIk96Q- 24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? https://youtu.be/GMr3zLTYvdo?si=RlpvCySGHgFiwWlb How to Get Your Protein! For Tirzepatide / Zepbound! https://youtu.be/HLg2XEB-eVY My Second Time Injecting Zepbound! Weight Loss Update! Was it Easier? https://youtu.be/AzUfKXUkNUg How to Get Zepbound Using Weight Watchers Clinic: Timeliness & Experience | GLP-1's | Mounjaro https://youtu.be/YYB2ETpskKE Zepbound Grocery Haul Shopping Aldi | Kroger | TJ Maxx For Tirzepatide Protein! Day in the Life VLOG https://youtu.be/76vHEI0NUKM ZEPBOUND WEEK 2: FOOD NOISE & APPETITE SUPPRESSION | NO CRAVINGS https://youtu.be/tZpChLGiC0U Avoiding Loose Skin w/ Zepbound | Tirzepatide Weight Loss Journey https://youtu.be/b3OhhNDmDTs Zepbound | Tirzepatide Week 2 Recap 2.5 mg Weight Loss Journey https://youtu.be/x-KUCnDuC90 ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic https://www.weightwatchers.com/us/weight-loss-medication ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!

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How to go from 200 lbs to 180 lbs quickly. A diet and workout program for men to lose 20 lbs in under six weeks. If you're a guy who wants to lose weight fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you an amazing result. In this video, Mike Cola will go over a complete six-week intermittent fasting schedule, diet plan, and workout program to maintain and even build muscle while losing body fat. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 2 Meals A Day vs. OMAD (EXPERT ADVICE!) https://youtu.be/G7XvJ5SuVqo 18/6 Intermittent Fasting Meal Plan https://youtu.be/mBcum6KWCMo ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 ✅ Join my Ultimate Fit Human Coaching Program to become lean, strong, and healthy after 40! Learn how my unique Progressive Cycling Method can help you lose 20+ pounds of stubborn belly fat in just 90 days—without exhausting workouts or constant hunger. ➡️ Click the link for more information about my coaching program! https://mikecola.typeform.com/to/xOjnQtp2 ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafit... Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #lose20pounds #weightlossformen #intermittentfasting

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Eli Lilly has announced its upcoming oral GLP-1 medication, orforglipron, a once-daily pill that could rival injectable weight loss drugs like Ozempic, Wegovy, Zepbound, and Mounjaro. In this video, we’ll dive into orforglipron’s Phase 3 clinical trial results, its potential for type 2 diabetes treatment, weight loss, and even obstructive sleep apnea and hypertension. We'll break down: ✔️ Average A1C reduction and weight loss across different doses ✔️ Comparison to Zepbound (tirzepatide) trial results ✔️ Potential side effects and safety profile ✔️ Estimated cost and availability timeline ✔️ Who might benefit most from this oral GLP-1 receptor agonist 💊 Whether you're managing type 2 diabetes, exploring GLP-1 medications for weight management, or just looking to stay on top of the latest in metabolic health—this is one you don't want to miss. 🔔 Subscribe and hit the notification bell so you don’t miss future updates on orforglipron, Zepbound, Ozempic, and other GLP-1 medications. 📣 Drop a comment: Would you switch from injectables to a pill if results were similar? ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN Some of the links I share with you are affiliate links. There is no cost to you, but if you click on them and make a purchase, I may earn a small commission. Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #orforglipron, #GLP1, #weightloss, #type2diabetes, #eliLilly, #Zepbound, #tirzepatide, #ozempic, #wegovy, #mounjaro, #GLP1pill, #diabetesmedication, #weightlosspills, #oralGLP1, #healthnews, #pharmanews, #diabetesawareness, #obesitytreatment, #weightlossupdate, #newmedications

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🚨DON'T BELIEVE THIS FITNESS LIE🚨 (English/Deutsch👇) 'DO THESE EXERCISES TO BURN YOUR BELLY FAT.' I can't repeat it often enough! Don't fall for these made up promises❗ Especially after Christmas 🎄 and in the beginning of the new year, you will read a lot of these slogans and false promises on all big platforms, promising that you only need to include this or that exercise to your workout to burn all the belly fat. 🛑Don't fall for it! These promises are made up out of thin air. There is so much false info! People promise everything to get more views, likes, followers and subscribers!🤦‍♀️ You can't tell the body where to burn fat 🤪 ➡️There are a lot of factors that work together: 👍different kinds of workouts weightlifting/bodyweight training cardio HIIT/HILIT ... 👍healthy eating habits (Eat healthy but don't go on a diet! This is never healthy in the long run!) 👍enough sleep 👍less stress 👍be patient ⚠️Every body is different and it's also different where you lose fat. ⚠️To start with your workout routine work with a professional and reliable trainer. ----- 🚨GLAUBE DIESE FITNESS LÜGE NICHT🚨 'MACH DIESE ÜBUNGEN, UM DEIN BAUCHFETT ZU VERLIEREN' Ich kann es nicht oft genug sagen: Fall nicht auf dieses erfundene Versprechen rein❗ Vor allem nach Weihnachten 🎄 und zum Jahresbeginn wirst du viele Slogans und Behauptungen auf den großen Plattformen lesen, in denen versprochen wird, dass du nur diese oder jene Übung machen musst, damit du dein Bauchfett verlierst. 🛑Fall nicht darauf rein! Diese Versprechungen sind aus der Luft gegriffen. Es gibt so viele falsche Infos! Die Leute versprechen alles, um Likes, Views, Follower oder Abonnenten zu erhalten!🤦‍♀️ Du kannst dem Körper nicht sagen, wo er Fett verlieren soll🤪 ➡️Es mehrere Faktoren, die zusammenspielen: 👍verschiedene Workouts Krafttraining (Gewichte, bodyweight) Cardio HIIT/HILIT ... 👍gesunde Essgewohnheiten (Aber keine Diät, das bringt auf Dauer nie was!) 👍genug Schlaf 👍weniger Stress 👍sei geduldig ⚠️Jeder Körper ist anders und es ist auch unterschiedlich, wo man Fett leichter verliert. ⚠️Um mit einer Trainingsroutine zu starten, arbeite mit einem/r professionellen Trainer/in zusammen. #shorts #bellyfat #bauchfettverlieren #bellyfatburner #bellyfatburn #bellyfatburning #bauchfett #bauchfettschnellverlieren Musik: Tick Tick Boom Interpret: Sage The Gemini

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Chrissie Swan is a popular Australian television and radio personality best known for her candid and relatable approach to topics such as motherhood, body image, and weight loss. In recent years, she has opened up about her struggles with maintaining a healthy weight and her journey to find a sustainable diet plan that works for her. One of the diets she has tried and found success with is the keto diet.

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The main goal of the keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your consumption of fats.

While the keto diet may be effective for weight loss and improving certain health markers, it is not without its challenges. Many people struggle with the restrictive nature of the diet and find it difficult to maintain over the long term. However, Chrissie Swan has found success with the keto diet and has shared some insights and tips for others who may be interested in trying it.

Chrissie Swan’s Tips for Success on the Keto Diet

1. Start Slow: Chrissie recommends easing into the keto diet by gradually reducing your carbohydrate intake and increasing your intake of healthy fats. This can help your body adjust to using fat for energy and minimize some of the side effects that can come with transitioning to a low-carb diet.

2. Focus on Whole Foods: Chrissie emphasizes the importance of eating whole, unprocessed foods on the keto diet. This means choosing foods that are naturally low in carbohydrates and avoiding processed foods that are high in added sugars and unhealthy fats.

3. Stay Hydrated: Drinking plenty of water is essential on the keto diet, as it can help combat some of the side effects such as dehydration and electrolyte imbalances. Chrissie recommends keeping a water bottle with you at all times and sipping on water throughout the day.

Benefits of the Keto Diet

While the keto diet may not be for everyone, there are some potential benefits to following this eating plan. Some studies suggest that the keto diet can help with weight loss, improve insulin sensitivity, and reduce inflammation in the body. Additionally, some people report feeling more energized and mentally sharp when following a ketogenic diet.

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It’s important to note that the keto diet is not suitable for everyone, and it may not be the best choice for those with certain medical conditions or dietary restrictions. As always, it’s important to speak with a healthcare professional before making any significant changes to your diet.

FAQ About the Keto Diet

1. Is the keto diet safe?

While the keto diet is generally considered safe for most people, it may not be suitable for everyone. It’s important to speak with a healthcare professional before starting the keto diet, especially if you have any underlying health conditions or concerns.

2. Can I eat fruit on the keto diet?

Most fruits are high in carbohydrates, making them off-limits on the keto diet. However, small amounts of berries such as raspberries and blackberries can be included in moderation.

3. How long does it take to get into ketosis?

The time it takes to reach ketosis can vary from person to person, but it typically takes a few days to a week of following a strict low-carb, high-fat diet.

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0:00 - Wanna know one of the best ways to burn fat fast? Grab a bar, some plates, and get ready to find out! Matt Daciw here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through an intense barbell only lower body metabolic conditioning workout to train the biggest muscle groups in your body, burn hundreds of calories, and crank up your fat burning metabolism for hours after you finish. So if you’re ready to put your endurance, willpower and grit to the test… This is The Barbell-Only Lower Body Top of the Minute Workout! Let’s get to it! 1:18 - Workout Info: For this workout, you’ll perform 3 lower body barbell exercises. You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath. For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set. Once the next minute starts, you go again. You should use a weight that you can comfortably perform 8 reps with for barbell lunges. For example, if you can perform 8 reps of lunges with 135Lb, you should use that weight for all exercises in this workout. That way you can save time, and not have to change weight between exercises. The goal is to last as many rounds as possible before you drop. If you make it 5 minutes, consider yourself a novice - you’ve got room to improve. Last 10-15 minutes, and you’re a well-conditioned intermediate. 20 minutes or more? You’re in the ranks of a well-conditioned athlete! As always, the workout is listed for you in the description below. Now hit your timer and let’s get to it! 2:18 - Exercise #1: Barbell Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 2:45 - Exercise #2: Barbell Stationary Lunge Throw a barbell on your back then perform a lunge by taking a big step forward, and dropping your back knee so it’s just above the ground, then push off the front heel explosively returning to the start position. Alternate and perform the prescribed number of reps on each leg, every set. 3:03 - Exercise #3: Barbell Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you are able to without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. And that is this week’s Faster Fat Loss™ Workout! Congratulations! 3:29 - Workout Instruction: Perform this workout 3 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time. You’ll also start to see and feel the difference a well-crafted metabolic conditioning workout like this can really do for your physique. And if you really wanna sweat, try stacking this workout with Blade®. It’s designed to break down fat, preserve lean muscle, and boost your fat burning metabolism. So you can burn even more fat in less time. 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA. Until next time, keep training hard! #FasterFatLoss #BarbellWorkout #BurnFatFast

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