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Workout and burn fat at home with these easy-to-do exercises! This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it! Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:20 Body Rotations 00:53 Torso Twists 01:26 Rest 01:44 Torso Rotation 02:43 Rest 03:01 Butt Kicks 03:23 Rest 03:41 Fly Squat 04:18 Rest 04:36 High Knee Chops Left 05:06 Rest 05:24 High Knee Chops Right 05:54 Rest 06:12 Knee Raises 06:37 Rest 06:55 Lateral Steps 07:26 Rest 07:53 Bird Dog 08:59 Rest 09:17 Donkey Kicks Right 10:00 Rest 10:18 Donkey Kicks Left 11:01 Rest 11:19 Fire Hydrant Left 12:02 Rest 12:20 Fire Hydrant Right 13:02 Rest 13:21 Kick Back Left 13:59 Rest 14:17 Kick Back Right 14:56 Rest 15:14 Lift Bike Right 15:53 Rest 16:11 Lift Bike Left 16:50 Rest 17:08 Side Plank Pulse Left 17:42 Rest 18:00 Side Plank Pulse Right 18:33 Rest 18:52 Snow Angels 19:30 Rest 19:56 Bird Dog 21:02 Rest 21:20 Donkey Kicks Right 22:03 Rest 22:21 Donkey Kicks Left 23:04 Rest 23:22 Fire Hydrant Left 24:05 Rest 24:23 Fire Hydrant Right 25:05 Rest 25:23 Kick Back Left 26:02 Rest 26:20 Kick Back Right 26:59 Rest 27:17 Lift Bike Right 27:56 Rest 28:14 Lift Bike Left 28:53 Rest 29:11 Side Plank Pulse Left 29:45 Rest 30:03 Side Plank Pulse Right 30:36 Rest 30:54 Snow Angels 31:33 Rest 31:51 Baby Pose 32:49 Rest 33:08 Back Stretch

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http://www.newdietfitness.com/934/get-rid-of-belly-fat-with-a-fat-burning-diet/ Do you want to know how you can get rid of belly fat? The key is to use a fat burning diet. Of course, the best diet plan does not come in a one size fits all program. Believe it or not, one of the most often asked health related questions asked online has to do with belly fat burning. The best fat burning diet for you will need to be adapted to meet your specific needs. Men have different needs than women.