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Welcome to a workout designed to help you shed belly and thigh fat in just 30 minutes. This session is all about getting you moving and feeling great. It's simple, effective, and you don't need any special equipment. Whether you're just starting out or have been exercising for a while, you can do this workout at your own pace. In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time! You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Thigh Stretch Left 01:27 Rest 01:45 Thigh Stretch Right 03:00 Rest 03:18 Squat And Kick 04:01 Rest 04:19 Leg Kicks 04:46 Rest 05:04 Lateral Step Reach 05:50 Rest 06:16 Bridge 07:22 Rest 07:40 Kick Back Left 08:18 Rest 08:36 Kick Back Right 09:15 Rest 09:33 Leg Pulls 10:14 Rest 10:32 Lift Bike Right 11:11 Rest 11:29 Lift Bike Left 12:07 Rest 12:25 Single Leg Bridge Right 13:18 Rest 13:36 Single Leg Bridge Left 14:29 Rest 14:47 Thigh Lifts Left 15:24 Rest 15:42 Thigh Lifts Right 16:20 Rest 16:38 Toe Tap Leg Lifts 16:59 Rest 17:17 V Up 17:58 Rest 18:16 Woodchoppers Left 18:54 Rest 19:12 Woodchoppers Right 19:50 Rest 20:08 Bicycle Crunches 20:32 Rest 20:51 Bird Dog 21:56 Rest 22:14 Donkey Kicks Right 22:57 Rest 23:15 Donkey Kicks Left 23:58 Rest 24:16 Flutter Kicks 24:40 Rest 24:58 Fire Hydrant Right 25:41 Rest 25:59 Fire Hydrant Left

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7 proven ways to lose weight fast in 2025 and achieve your dream body are you ready to transform your fitness journey in 2025? in this video, i share 7 ways to lose weight fast and provide actionable advice on how to lose weight in 2025. whether you're looking for weight loss tips for women, embarking on a fitness journey 2025, or aiming for a dream body transformation, this video is packed with fast weight loss tips to help you achieve your fitness goals. learn the best weight loss strategies, get inspired with women’s fitness motivation, and discover weight loss for beginners that’s both practical and achievable. stay ahead of the curve with healthy weight loss tips, explore 2025 fitness trends, and start your weight loss transformation journey today. if you’re looking for simple ways to lose weight and want to achieve your dream body 2025, this video is your guide. packed with fitness tips for women, an effective weight loss plan, and advice on how to get fit in 2025, it’s your ultimate resource for smashing your weight loss and fitness goals! 00:00 this is YOUR year 00:55 set clear & realistic goals 01:31 sustainable workout routine 03:04 nourish your body 04:47 sleep & recovery 06:12 support system 07:23 track your progress 08:23 stay consistent & patient walking pad https://amzn.to/3DhF4kk weight loss essentials https://amzn.to/4ioRF5y workout/athleisure https://amzn.to/3BiADoS class pass 2 week free trial https://classpass.com/refer/NRRTCJGD5 __ hang out with us ig: instagram.com/kaylaharnae tiktok: tiktok.com/@kayarnae my 2nd tiktok: tiktok.com/@kaylaharnae0 business inquiries: [email protected] RESUME RENOVATIONS & COVER LETTERS! https://www.kayarnae.com/shop amazon faves: https://www.amazon.com/shop/kaylaharnae my LTK: https://www.shopltk.com/explore/kaylaharnae my bible! https://amzn.to/3Eg2sfw ___ some links are affiliate links.

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Let’s be real, most fat loss supplements are total BS. But there are a few that actually help you get lean and stay that way… Not because they "burn fat" on their own — but because they make the hard stuff easier: eating well, moving more, and staying consistent. Here are the only 3 I use regularly 👇 Protein Powder- Most people think they’re eating enough protein… but they’re way off. Protein helps you: ✅ Stay full longer (so you snack less) ✅ Build & protect muscle while losing fat ✅ Boost your metabolism (your body burns more calories digesting protein) I use a quality whey or plant-based protein to hit my daily target — it’s quick, easy, and way more doable than eating 6 chicken breasts a day. Creatine Monohydrate- Creatine isn’t just for dudes trying to get jacked. It’s one of the most researched supplements out there — and it helps with: ✅ Improved strength & performance in the gym ✅ More energy during training ✅ Better muscle retention (which helps you stay lean long-term) It won’t directly burn fat… but it helps you train harder and keep muscle while dieting, which leads to better results over time. Just 5g a day, no loading phase needed. Mix it with water or toss it in your protein shake. Caffeine- Yes, good ol’ caffeine. And no, it’s not “bad” in moderation. Caffeine helps with: ✅ Appetite control (especially during cuts) ✅ Increased energy and alertness ✅ Better workout intensity = more calories burned Whether it’s coffee or pre-workout, caffeine makes sticking to your fat loss plan feel easier, and that’s the real secret. Just don’t overdo it or chug it late at night. Sleep still matters. Bottom line: These supplements don’t replace hard work. They just support the systems that matter most: – Eating enough protein – Moving with intention – Staying energized and consistent Follow me for more fitness and fat loss tips that actually make sense!